| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2021 |
Run |
|
Hill |
0.3 mi |
9:56 |
36:47 |
 |
| 6/17/2021 |
Run |
|
Hill |
4.2 mi |
1:04:23 |
15:22 |
|
| 6/16/2021 |
Run |
|
Hill |
4.2 mi |
1:09:04 |
16:20 |
|
| 6/14/2021 |
Run |
|
Hill |
4.0 mi |
1:08:22 |
16:56 |
|
| 6/12/2021 |
Run |
|
Hill |
3.8 mi |
1:08:11 |
18:03 |
|
| 6/12/2021 |
Run |
|
Hill |
0.3 mi |
12:56 |
44:37 |
|
| 6/12/2021 |
Run |
|
Hill |
0.3 mi |
15:05 |
48:40 |
|
| 6/12/2021 |
Run |
|
Hill |
0.7 mi |
18:27 |
25:38 |
|
| 10/7/2020 |
Run |
|
Easy |
4.0 mi |
37:43 |
9:21 |
|
| 9/23/2020 |
Run |
|
Easy |
2.0 mi |
21:02 |
10:28 |
|
| 9/23/2020 |
Run |
|
Easy |
0.5 mi |
5:41 |
10:31 |
|
| 9/23/2020 |
Run |
|
Easy |
0.8 mi |
8:16 |
10:44 |
|
| 8/30/2020 |
Run |
|
Long |
16.3 mi |
2:34:17 |
9:29 |
|
| 8/28/2020 |
Run |
|
Easy |
4.7 mi |
44:34 |
9:32 |
|
| 8/25/2020 |
Run |
|
Interval |
9.0 mi |
1:21:47 |
9:03 |
|
| 8/19/2020 |
Run |
|
Easy |
1.0 mi |
9:40 |
9:18 |
|
| 8/19/2020 |
Run |
|
Tempo |
9.1 mi |
1:15:15 |
8:19 |
|
| 8/15/2020 |
Run |
|
Long |
15.0 mi |
2:27:04 |
9:47 |
|
| 8/11/2020 |
Run |
|
Interval |
10.1 mi |
1:28:55 |
8:49 |
|
| 8/8/2020 |
Run |
|
Long |
20.1 mi |
3:11:22 |
9:32 |
|
| 8/5/2020 |
Run |
|
Tempo |
10.1 mi |
1:22:19 |
8:08 |
|
| 8/1/2020 |
Run |
|
Long |
3.4 mi |
35:25 |
10:20 |
|
| 8/1/2020 |
Run |
|
Long |
13.2 mi |
1:50:45 |
8:24 |
|
| 8/1/2020 |
Run |
|
Long |
4.1 mi |
38:29 |
9:21 |
|
| 7/29/2020 |
Run |
|
Tempo |
10.0 mi |
1:26:48 |
8:40 |
|
| 7/28/2020 |
Run |
|
Fartlek |
9.2 mi |
1:19:13 |
8:35 |
|
| 7/25/2020 |
Run |
|
Long |
18.3 mi |
2:47:03 |
9:10 |
|
| 7/22/2020 |
Run |
|
Tempo |
9.4 mi |
1:18:16 |
8:22 |
|
| 7/21/2020 |
Run |
|
Interval |
8.1 mi |
1:12:02 |
8:51 |
|
| 7/18/2020 |
Run |
|
Long |
14.1 mi |
2:08:40 |
9:08 |
|
| 7/14/2020 |
Run |
|
Hill |
8.1 mi |
1:14:00 |
9:07 |
|
| 7/11/2020 |
Run |
|
Long |
15.1 mi |
2:27:19 |
9:46 |
|
| 7/9/2020 |
Run |
|
Default |
0.6 mi |
9:50 |
17:33 |
|
| 7/9/2020 |
Run |
|
Tempo |
7.1 mi |
1:01:24 |
8:42 |
|
| 7/7/2020 |
Run |
|
Hill |
8.1 mi |
1:14:37 |
9:13 |
|
| 7/4/2020 |
Run |
|
Long |
14.1 mi |
2:14:41 |
9:34 |
|
| 7/1/2020 |
Run |
|
Tempo |
7.0 mi |
59:44 |
8:30 |
|
| 6/30/2020 |
Run |
|
Hill |
7.2 mi |
1:08:45 |
9:31 |
|
| 6/27/2020 |
Run |
|
Long |
13.4 mi |
2:09:15 |
9:41 |
|
| 6/23/2020 |
Run |
|
Hill |
7.0 mi |
1:05:19 |
9:18 |
|
| 6/20/2020 |
Run |
|
Long |
13.2 mi |
2:00:51 |
9:09 |
|
| 6/16/2020 |
Run |
|
Hill |
6.3 mi |
59:15 |
9:28 |
|
| 6/14/2020 |
Run |
|
Long |
11.1 mi |
1:39:30 |
9:00 |
|
| 6/13/2020 |
Run |
|
Long |
5.2 mi |
47:13 |
9:07 |
|
| 6/10/2020 |
Run |
|
Easy |
6.7 mi |
1:00:24 |
9:05 |
|
| 6/6/2020 |
Run |
|
Long |
5.2 mi |
47:56 |
9:14 |
|
| 6/4/2020 |
Run |
|
Easy |
5.1 mi |
49:42 |
9:51 |
|
| 5/30/2020 |
Run |
|
Long |
13.2 mi |
2:05:34 |
9:30 |
|
| 5/28/2020 |
Run |
|
Tempo |
8.0 mi |
1:08:05 |
8:29 |
|
| 5/26/2020 |
Run |
|
Tempo |
8.1 mi |
1:11:26 |
8:52 |
|
| 5/23/2020 |
Run |
|
Easy |
8.4 mi |
1:16:48 |
9:09 |
|
| 5/22/2020 |
Run |
|
Default |
3.1 mi |
54:44 |
17:54 |
|
| 5/20/2020 |
Run |
|
Easy |
4.1 mi |
41:26 |
10:05 |
|
| 5/13/2020 |
Run |
|
Long |
8.1 mi |
1:13:32 |
9:09 |
|
| 5/8/2020 |
Run |
|
Tempo |
8.1 mi |
1:08:32 |
8:31 |
|
| 5/6/2020 |
Run |
|
Default |
4.6 mi |
42:51 |
9:23 |
|
| 4/30/2020 |
Run |
|
Easy |
3.1 mi |
30:29 |
9:54 |
|
| 4/25/2020 |
Run |
|
Long |
6.6 mi |
1:01:18 |
9:20 |
|
| 4/25/2020 |
Run |
|
Long |
8.1 mi |
1:14:08 |
9:08 |
|
| 4/17/2020 |
Run |
|
Long |
12.1 mi |
1:43:31 |
8:34 |
|
|