| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2008 |
Run |
Treadmill |
Training run |
3.3 mi |
43:12 |
13:18 |
 |
| 1/3/2008 |
Run |
5 miles Westwing Parkway |
Training run |
5.0 mi |
57:20 |
11:28 |
|
| 12/31/2007 |
Run |
Treadmill |
Training run |
2.8 mi |
32:51 |
11:57 |
|
| 12/24/2007 |
Run |
5 miles Westwing Parkway |
Training run |
5.0 mi |
55:04 |
11:01 |
|
| 12/11/2007 |
Run |
4 mile Westwing Parkway route |
Training run |
4.0 mi |
42:35 |
10:39 |
|
| 12/4/2007 |
Run |
3 miles around Westwing Elementary school |
Training run |
3.0 mi |
33:05 |
11:02 |
|
| 10/14/2006 |
Run |
Cha Cha Trail Run |
Race |
7.0 mi |
1:22:46 |
11:50 |
|
| 2/25/2006 |
Run |
Heart and Sole 5K Race |
Race |
5.0 km |
29:04 |
9:22 |
|