Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
4/6/2020 |
Run |
5.07 |
Tempo |
5.1 km |
23:28 |
4:38 |
|
5/7/2020 |
Run |
5.07 |
Tempo |
5.1 km |
24:44 |
4:53 |
|
6/29/2020 |
Run |
5.07 |
Easy |
5.1 km |
26:07 |
5:10 |
|
7/1/2020 |
Run |
5.07 |
Easy |
5.4 km |
29:00 |
5:24 |
|
7/3/2020 |
Run |
5.07 |
Easy |
10.1 km |
59:34 |
5:53 |
|
8/1/2020 |
Run |
5.07 |
Easy |
5.1 km |
29:00 |
5:44 |
|
8/16/2020 |
Run |
5.07 |
Steady |
5.1 km |
27:30 |
5:26 |
|
8/19/2020 |
Run |
5.07 |
Steady |
5.1 km |
28:00 |
5:32 |
|
|