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Courses

12

Name ▲	Distance	Actions
0
1.02
1.69
1.6km
10.00
10.01
10.02
10.02km run
10.03
10.05
10.06
10.08
10.11
10.18
10.23
10.2km random long run	10.21 km
10.3
10.34km Wilton route	10.34 km
10.77
11.01km
11.07
11.37
11km random
12.01
14.05
14.07
2.0
2.00
2.5
2.56
2.8
21.45
3,2
3.0
3.42
3.64
3.66
4.01
4.02
4.76km tempo	4.76 km
5,03
5.0
5.00
5.01
5.02
5.02km
5.04
5.05
5.06
5.06km
5.07
5.11
5.12
5.13
5.14
5.16
5.16km reg route	5.13 km
5.18
5.19
5.23
5.26
5.27km
5.31km
5.32 random as fuck	5.32 km
5.34
5.41
5.48km steady cemetery run	5.48 km
5.54
5.65
5.83
5.93km regular route via Galloway loop	5.93 km
5.96km tempo	5.96 km
5km
5km usual
6.01
6.02
6.03
6.04
6.05
6.08
6.11
6.22km tempo run	6.22 km
6.27
6.31
6.38
6.4
6.51
6.54km
6.57km
6.5km regular route plus extra block	6.5 km
6.67
6.77
7.0
7.01
7.10
7.16
7.18km Wilton uptempo	7.18 km
7.22
7.23
7.24km run

12

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