| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/17/2019 |
Run |
5.16km reg route |
Tempo |
5.1 km |
23:45 |
4:38 |
 |
| 11/19/2019 |
Run |
5.16km reg route |
Tempo |
5.1 km |
24:05 |
4:42 |
|
| 11/13/2019 |
Run |
5.16km reg route |
Tempo |
5.1 km |
24:55 |
4:52 |
|
| 10/20/2019 |
Run |
5.16km reg route |
Tempo |
7.7 km |
38:14 |
4:57 |
|
| 10/14/2019 |
Run |
5.16km reg route |
Easy |
5.1 km |
25:01 |
4:53 |
|
| 10/8/2019 |
Run |
5.16km reg route |
Tempo |
5.1 km |
22:50 |
4:28 |
|
| 9/30/2019 |
Run |
5.16km reg route |
Tempo |
5.1 km |
22:14 |
4:21 |
|
| 9/26/2019 |
Run |
5.16km reg route |
Tempo |
6.2 km |
32:16 |
5:13 |
|
| 9/25/2019 |
Run |
5.16km reg route |
Tempo |
5.1 km |
22:57 |
4:29 |
|
| 9/22/2019 |
Run |
5.16km reg route |
Race |
5.1 km |
22:15 |
4:21 |
|
| 9/13/2019 |
Run |
5.16km reg route |
Tempo |
5.1 km |
23:50 |
4:39 |
|
| 9/12/2019 |
Run |
5.16km reg route |
Tempo |
5.1 km |
24:04 |
4:42 |
|
| 9/9/2019 |
Run |
5.16km reg route |
Race |
5.1 km |
22:06 |
4:19 |
|
| 9/6/2019 |
Run |
5.16km reg route |
Tempo |
5.1 km |
24:00 |
4:41 |
|
| 9/4/2019 |
Run |
5.16km reg route |
Easy |
5.1 km |
29:43 |
5:48 |
|
| 9/2/2019 |
Run |
5.16km reg route |
Tempo |
5.1 km |
23:19 |
4:33 |
|
|