| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/15/2020 |
Run |
1.02 |
Steady |
1.0 km |
5:11 |
5:05 |
 |
| 11/3/2020 |
Run |
|
Tempo |
1.0 km |
5:20 |
5:20 |
|
| 6/22/2020 |
Run |
1.69 |
Easy |
1.6 km |
9:00 |
5:38 |
|
| 8/22/2020 |
Run |
1.6km |
Steady |
1.6 km |
9:00 |
5:38 |
|
| 5/11/2020 |
Run |
2.00 |
Easy |
2.0 km |
11:00 |
5:30 |
|
| 6/11/2020 |
Run |
2.8 |
Easy |
2.0 km |
11:00 |
5:30 |
|
| 9/30/2020 |
Run |
2.0 |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 6/4/2020 |
Run |
2.8 |
Easy |
2.8 km |
15:00 |
5:22 |
|
| 11/29/2020 |
Run |
2.56 |
Easy |
2.6 km |
15:00 |
5:52 |
|
| 11/4/2020 |
Run |
|
Steady |
2.8 km |
15:27 |
5:34 |
|
| 6/28/2020 |
Run |
3.0 |
Easy |
3.0 km |
16:50 |
5:37 |
|
| 6/14/2020 |
Run |
3.0 |
Easy |
3.0 km |
17:00 |
5:40 |
|
| 8/11/2020 |
Run |
3,2 |
Steady |
3.2 km |
18:00 |
5:38 |
|
| 10/18/2020 |
Run |
2.5 |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 10/25/2019 |
Run |
Hard run Race 4.27km |
Race |
4.3 km |
18:15 |
4:17 |
|
| 2/7/2020 |
Run |
4.02 |
Tempo |
4.0 km |
19:26 |
4:51 |
|
| 6/3/2020 |
Run |
3.64 |
Easy |
3.6 km |
20:00 |
5:30 |
|
| 12/1/2020 |
Run |
3.42 |
Easy |
3.4 km |
20:07 |
5:53 |
|
| 12/1/2020 |
Run |
3.42 |
Easy |
3.4 km |
20:07 |
5:53 |
|
| 4/18/2020 |
Run |
|
Easy |
3.8 km |
21:00 |
5:32 |
|
| 11/25/2020 |
Run |
3.66 |
Easy |
3.7 km |
21:27 |
5:52 |
|
| 11/23/2019 |
Run |
4.76km tempo |
Tempo |
4.8 km |
21:38 |
4:33 |
|
| 9/9/2019 |
Run |
5.16km reg route |
Race |
5.1 km |
22:06 |
4:19 |
|
| 9/30/2019 |
Run |
5.16km reg route |
Tempo |
5.1 km |
22:14 |
4:21 |
|
| 9/22/2019 |
Run |
5.16km reg route |
Race |
5.1 km |
22:15 |
4:21 |
|
| 5/11/2020 |
Run |
5.04 |
Race |
5.0 km |
22:27 |
4:28 |
|
| 10/8/2019 |
Run |
5.16km reg route |
Tempo |
5.1 km |
22:50 |
4:28 |
|
| 3/2/2020 |
Run |
5.34 |
Race |
5.0 km |
22:54 |
4:33 |
|
| 9/25/2019 |
Run |
5.16km reg route |
Tempo |
5.1 km |
22:57 |
4:29 |
|
| 11/21/2020 |
Run |
4.01 |
Easy |
4.0 km |
23:04 |
5:46 |
|
| 9/2/2019 |
Run |
5.16km reg route |
Tempo |
5.1 km |
23:19 |
4:33 |
|
| 2/3/2020 |
Run |
Usual 5k regular with GPS |
Race |
4.8 km |
23:20 |
4:50 |
|
| 12/2/2019 |
Run |
Random 5km |
Tempo |
5.1 km |
23:21 |
4:36 |
|
| 4/6/2020 |
Run |
5.07 |
Tempo |
5.1 km |
23:28 |
4:38 |
|
| 12/17/2019 |
Run |
5.16km reg route |
Tempo |
5.1 km |
23:45 |
4:38 |
|
| 9/13/2019 |
Run |
5.16km reg route |
Tempo |
5.1 km |
23:50 |
4:39 |
|
| 3/2/2020 |
Run |
5.34 |
Tempo |
5.0 km |
23:53 |
4:47 |
|
| 9/6/2019 |
Run |
5.16km reg route |
Tempo |
5.1 km |
24:00 |
4:41 |
|
| 1/21/2020 |
Run |
random 4.37km |
Easy |
4.4 km |
24:00 |
5:30 |
|
| 4/13/2020 |
Run |
5.05 |
Tempo |
5.1 km |
24:02 |
4:46 |
|
| 9/12/2019 |
Run |
5.16km reg route |
Tempo |
5.1 km |
24:04 |
4:42 |
|
| 11/19/2019 |
Run |
5.16km reg route |
Tempo |
5.1 km |
24:05 |
4:42 |
|
| 4/30/2020 |
Run |
5.02 |
Tempo |
5.0 km |
24:26 |
4:53 |
|
| 1/30/2020 |
Run |
5.11 |
Tempo |
5.1 km |
24:42 |
4:51 |
|
| 2/6/2020 |
Run |
5.02 |
Tempo |
5.0 km |
24:43 |
4:56 |
|
| 5/7/2020 |
Run |
5.07 |
Tempo |
5.1 km |
24:44 |
4:53 |
|
| 1/5/2020 |
Run |
5.06km |
Tempo |
5.1 km |
24:52 |
4:55 |
|
| 11/17/2019 |
Run |
|
Tempo |
5.0 km |
24:54 |
4:59 |
|
| 11/13/2019 |
Run |
5.16km reg route |
Tempo |
5.1 km |
24:55 |
4:52 |
|
| 2/17/2020 |
Run |
5.02km |
Tempo |
5.0 km |
24:57 |
4:59 |
|
| 1/26/2020 |
Run |
Random 5.0 |
Tempo |
5.0 km |
25:00 |
5:00 |
|
| 10/14/2019 |
Run |
5.16km reg route |
Easy |
5.1 km |
25:01 |
4:53 |
|
| 1/15/2020 |
Run |
5km usual |
Tempo |
5.0 km |
25:44 |
5:09 |
|
| 1/7/2020 |
Run |
Usual (former 5k run distance test) |
Tempo |
4.9 km |
25:49 |
5:15 |
|
| 6/29/2020 |
Run |
5.07 |
Easy |
5.1 km |
26:07 |
5:10 |
|
| 8/13/2020 |
Run |
5.19 |
Tempo |
5.2 km |
26:09 |
5:03 |
|
| 1/14/2020 |
Run |
5.31km |
Tempo |
5.3 km |
26:18 |
4:58 |
|
| 2/12/2020 |
Run |
5km usual |
Tempo |
5.2 km |
26:21 |
5:05 |
|
| 3/12/2020 |
Run |
5.18 |
Easy |
5.2 km |
26:25 |
5:06 |
|
| 12/5/2019 |
Run |
5.32 random as fuck |
Tempo |
5.3 km |
26:31 |
5:00 |
|
| 5/5/2020 |
Run |
5.41 |
Tempo |
5.4 km |
26:45 |
4:57 |
|
| 7/11/2020 |
Run |
random 9 km |
Steady |
5.1 km |
26:45 |
5:15 |
|
| 1/23/2020 |
Run |
5km |
Easy |
5.0 km |
26:52 |
5:23 |
|
| 1/28/2020 |
Run |
5.00 |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 2/11/2020 |
Run |
5km usual |
Tempo |
5.0 km |
27:00 |
5:24 |
|
| 6/20/2020 |
Run |
5.00 |
Easy |
5.0 km |
27:01 |
5:25 |
|
| 10/31/2019 |
Run |
5.48km steady cemetery run |
Tempo |
5.5 km |
27:04 |
4:57 |
|
| 3/27/2020 |
Run |
5.02 |
Steady |
5.0 km |
27:07 |
5:25 |
|
| 11/11/2020 |
Run |
5.13 |
Tempo |
5.1 km |
27:25 |
5:21 |
|
| 11/4/2019 |
Run |
5.27km |
Fartlek |
5.3 km |
27:28 |
5:13 |
|
| 8/16/2020 |
Run |
5.07 |
Steady |
5.1 km |
27:30 |
5:26 |
|
| 10/21/2020 |
Run |
5.13 |
Steady |
5.1 km |
27:30 |
5:22 |
|
| 11/1/2020 |
Run |
|
Easy |
4.5 km |
27:30 |
6:07 |
|
| 1/7/2020 |
Run |
5.27km |
Tempo |
5.3 km |
27:36 |
5:15 |
|
| 12/15/2020 |
Run |
5,03 |
Steady |
5.0 km |
27:45 |
5:32 |
|
| 1/13/2020 |
Run |
5km |
Easy |
5.0 km |
27:53 |
5:35 |
|
| 5/28/2020 |
Run |
5.0 |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 7/13/2020 |
Run |
random 9 km |
Easy |
5.1 km |
28:00 |
5:29 |
|
| 8/19/2020 |
Run |
5.07 |
Steady |
5.1 km |
28:00 |
5:32 |
|
| 2/23/2020 |
Run |
5.16 |
Tempo |
5.2 km |
28:04 |
5:27 |
|
| 3/21/2020 |
Run |
5.02 |
Steady |
5.0 km |
28:08 |
5:37 |
|
| 11/24/2019 |
Run |
0 |
Easy |
5.0 km |
28:24 |
5:40 |
|
| 3/8/2020 |
Run |
5.18 |
Easy |
5.2 km |
28:25 |
5:30 |
|
| 5/20/2020 |
Run |
5.01 |
Easy |
5.0 km |
28:38 |
5:43 |
|
| 10/14/2020 |
Run |
5.13 |
Easy |
5.1 km |
28:38 |
5:35 |
|
| 12/15/2019 |
Run |
Random |
Easy |
5.4 km |
28:50 |
5:21 |
|
| 9/18/2019 |
Run |
6.22km tempo run |
Tempo |
6.2 km |
28:55 |
4:39 |
|
| 4/15/2020 |
Run |
5.04 |
Easy |
5.0 km |
28:55 |
5:45 |
|
| 10/17/2019 |
Run |
5.96km tempo |
Easy |
6.0 km |
29:00 |
4:52 |
|
| 7/1/2020 |
Run |
5.07 |
Easy |
5.4 km |
29:00 |
5:24 |
|
| 8/1/2020 |
Run |
5.07 |
Easy |
5.1 km |
29:00 |
5:44 |
|
| 8/24/2020 |
Run |
5.04 |
Steady |
5.0 km |
29:00 |
5:46 |
|
| 3/19/2020 |
Run |
5.02 |
Steady |
5.0 km |
29:04 |
5:49 |
|
| 8/13/2020 |
Run |
5.00 |
Easy |
5.0 km |
29:09 |
5:50 |
|
| 2/24/2020 |
Run |
6.11 |
Tempo |
6.1 km |
29:15 |
4:48 |
|
| 9/15/2019 |
Run |
5.93km regular route via Galloway loop |
Easy |
5.9 km |
29:23 |
4:58 |
|
| 9/4/2019 |
Run |
5.16km reg route |
Easy |
5.1 km |
29:43 |
5:48 |
|
| 10/5/2020 |
Run |
5.13 |
Easy |
5.1 km |
30:00 |
5:51 |
|
| 10/28/2020 |
Run |
5.13 |
Easy |
5.0 km |
30:05 |
6:01 |
|
| 12/14/2020 |
Run |
5.12 |
Easy |
5.1 km |
30:16 |
5:55 |
|