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Run: Easy Previous Next

4/20/2007

Date

3:18 PM

Time

4 mi

Distance

38:00

Duration

9:30 mi

Pace

Equipment

Mizuno Wave Elixir (WE1)

Health

Avg HR138 bpm

Max HR153 bpm

Ratings

Effort8 / 10

Quality9 / 10

Map

CourseTreadmill

Notes

boring treadmill run to stay flat

Comments