| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2014 |
Run |
Around Bataquitos Lagoon |
Long |
15.7 mi |
2:24:49 |
9:16 |
 |
| 5/3/2014 |
Run |
La Costa Valley, El Camino dirt path, La Costa |
General Aerobic |
8.3 mi |
1:14:17 |
9:01 |
|
| 4/30/2014 |
Run |
Boston Common & Charles River |
General Aerobic |
8.9 mi |
1:14:07 |
8:20 |
|
| 4/28/2014 |
Run |
Ocean Rd. & Narragansett Beach |
Easy |
5.3 mi |
52:09 |
9:47 |
|
| 4/27/2014 |
Run |
Narragansett Beach & Middlebridge Rd. |
General Aerobic |
8.2 mi |
1:09:00 |
8:26 |
|
| 4/17/2014 |
Run |
Guy Fleming Trail |
General Aerobic |
6.1 mi |
55:07 |
8:59 |
|
| 4/15/2014 |
Run |
Levante & La Costa Valley |
Easy |
5.7 mi |
56:52 |
10:02 |
|
| 4/14/2014 |
Run |
Torrey Pines Hill, Del Mar, 101 |
Long |
15.0 mi |
2:15:15 |
9:01 |
|
| 4/12/2014 |
Run |
Neighborhood |
Easy |
0.6 mi |
9:08 |
14:44 |
|
| 4/12/2014 |
Run |
La Costa Valley, El Camino dirt path, La Costa |
General Aerobic |
8.3 mi |
1:09:20 |
8:24 |
|
| 4/10/2014 |
Run |
Guy Fleming Trail |
Easy |
5.2 mi |
51:33 |
9:54 |
|
| 4/9/2014 |
Run |
Black's Beach & Torrey Pines Hill |
General Aerobic |
8.1 mi |
1:13:38 |
9:09 |
|
| 4/8/2014 |
Run |
Guy Fleming Trail |
Easy |
5.2 mi |
52:57 |
10:10 |
|
| 4/7/2014 |
Run |
Cardiff Train Tracks |
Easy |
0.8 mi |
12:38 |
16:38 |
|
| 4/6/2014 |
Run |
Around Bataquitos Lagoon |
Long |
15.8 mi |
2:17:55 |
8:45 |
|
| 4/5/2014 |
Run |
Levante 3.4 Loop |
Easy |
3.9 mi |
39:57 |
10:23 |
|
| 4/4/2014 |
Run |
Rancho La Costa Park |
General Aerobic |
8.1 mi |
1:18:57 |
9:46 |
|
| 4/2/2014 |
Run |
Black's Beach & Torrey Pines Hill |
General Aerobic |
8.0 mi |
1:15:54 |
9:28 |
|
| 3/31/2014 |
Run |
Guy Fleming Trail |
Easy |
5.2 mi |
55:07 |
10:36 |
|
| 3/30/2014 |
Run |
Around Bataquitos Lagoon |
Long |
15.6 mi |
2:18:41 |
8:55 |
|
| 3/29/2014 |
Run |
La Costa Valley, El Camino dirt path, La Costa |
General Aerobic |
8.1 mi |
1:07:37 |
8:24 |
|
| 3/27/2014 |
Run |
Guy Fleming Trail |
Easy |
5.2 mi |
52:03 |
10:03 |
|
| 3/26/2014 |
Run |
Black's Beach & Torrey Pines Hill |
General Aerobic |
8.1 mi |
1:13:37 |
9:09 |
|
| 3/25/2014 |
Run |
Levante & La Costa Valley |
Easy |
5.8 mi |
58:40 |
10:07 |
|
| 3/23/2014 |
Run |
Around Bataquitos Lagoon |
Long |
15.7 mi |
2:15:48 |
8:40 |
|
| 3/21/2014 |
Run |
Black's Beach & Torrey Pines Hill |
General Aerobic |
8.1 mi |
1:10:36 |
8:46 |
|
| 3/20/2014 |
Run |
Levante & La Costa Valley |
Easy |
4.7 mi |
46:51 |
9:56 |
|
| 3/19/2014 |
Run |
Black's Beach & Torrey Pines Hill |
General Aerobic |
8.1 mi |
1:14:03 |
9:10 |
|
| 3/17/2014 |
Run |
Around Bataquitos Lagoon |
Long |
13.7 mi |
2:03:08 |
8:59 |
|
| 3/14/2014 |
Run |
Betty Trail |
General Aerobic |
8.6 mi |
1:22:30 |
9:35 |
|
| 3/13/2014 |
Run |
Levante & La Costa Valley |
Easy |
4.7 mi |
46:55 |
10:01 |
|
| 3/12/2014 |
Run |
Black's Beach & Torrey Pines Hill |
General Aerobic |
8.1 mi |
1:12:23 |
9:00 |
|
| 3/10/2014 |
Run |
Run North County Monday Fun Run |
Easy |
4.7 mi |
43:44 |
9:19 |
|
| 3/9/2014 |
Run |
Around Bataquitos Lagoon |
Long |
13.4 mi |
2:03:26 |
9:15 |
|
| 3/8/2014 |
Run |
Levante & La Costa Valley |
Easy |
4.7 mi |
46:05 |
9:46 |
|
| 3/7/2014 |
Run |
La Costa Valley, El Camino dirt path, La Costa |
General Aerobic |
8.4 mi |
1:11:18 |
8:32 |
|
| 3/5/2014 |
Run |
Torrey Pines Hill and Carmel Valley Rd. |
General Aerobic |
8.6 mi |
1:15:49 |
8:49 |
|
| 3/4/2014 |
Run |
Levante & La Costa Valley |
Easy |
4.7 mi |
41:13 |
8:43 |
|
| 3/1/2014 |
Run |
La Costa Valley, El Camino dirt path, La Costa |
General Aerobic |
8.3 mi |
1:13:54 |
8:57 |
|
| 2/24/2014 |
Run |
Levante & La Costa Valley |
Easy |
4.7 mi |
48:23 |
10:17 |
|
| 2/23/2014 |
Run |
Around Bataquitos Lagoon |
Long |
13.4 mi |
1:53:34 |
8:31 |
|
| 2/22/2014 |
Run |
Levante & La Costa Valley |
Easy |
4.7 mi |
45:38 |
9:43 |
|
| 2/21/2014 |
Run |
Torrey Pines Hill and Carmel Valley Rd. |
General Aerobic |
8.6 mi |
1:14:46 |
8:43 |
|
| 2/19/2014 |
Run |
Torrey Pines Hill into Del Mar |
General Aerobic |
8.6 mi |
1:22:12 |
9:33 |
|
| 2/18/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
35:41 |
8:56 |
|
| 2/17/2014 |
Run |
San Elijo Lagoon & Rancho Santa Fe Golf Course |
Long |
12.7 mi |
1:51:26 |
8:46 |
|
| 2/15/2014 |
Run |
La Costa Valley and El Camino dirt paths |
General Aerobic |
6.1 mi |
55:42 |
9:07 |
|
| 2/13/2014 |
Run |
Guy Fleming Trail |
Easy |
4.2 mi |
41:54 |
10:00 |
|
| 2/12/2014 |
Run |
La Costa Valley, El Camino dirt path, La Costa |
General Aerobic |
8.3 mi |
1:10:20 |
8:31 |
|
| 2/10/2014 |
Run |
Solana Beach Streets & Bike Path |
Easy |
3.8 mi |
38:14 |
10:04 |
|
| 2/9/2014 |
Run |
San Elijo Lagoon & Rancho Santa Fe Golf Course |
Long |
12.2 mi |
1:48:11 |
8:53 |
|
| 2/6/2014 |
Run |
Black's Beach & Torrey Pines Hill |
General Aerobic |
8.1 mi |
1:11:42 |
8:53 |
|
| 2/5/2014 |
Run |
Guy Fleming Trail |
Easy |
4.1 mi |
39:52 |
9:48 |
|
| 2/4/2014 |
Run |
Black's Beach & Torrey Pines Hill |
General Aerobic |
8.1 mi |
1:15:12 |
9:19 |
|
| 2/2/2014 |
Run |
San Elijo Lagoon & Rancho Santa Fe Golf Course |
Medium Long |
10.2 mi |
1:31:40 |
8:59 |
|
| 2/1/2014 |
Run |
Levante & La Costa Valley |
Easy |
4.7 mi |
45:25 |
9:38 |
|
| 1/31/2014 |
Run |
El Camino Dirt Path & La Costa Ave |
General Aerobic |
8.2 mi |
1:11:19 |
8:41 |
|
| 1/30/2014 |
Run |
Guy Fleming Trail |
General Aerobic |
4.4 mi |
37:07 |
8:30 |
|
| 1/28/2014 |
Run |
Guy Fleming Trail |
General Aerobic |
5.6 mi |
51:47 |
9:19 |
|
| 1/25/2014 |
Run |
El Camino Dirt Path & La Costa Ave |
General Aerobic |
6.1 mi |
51:00 |
8:19 |
|
| 1/23/2014 |
Run |
Guy Fleming Trail |
Easy |
4.2 mi |
41:15 |
9:47 |
|
| 1/22/2014 |
Run |
La Costa Valley and El Camino dirt paths |
General Aerobic |
6.2 mi |
53:34 |
8:40 |
|
| 1/21/2014 |
Run |
Guy Fleming Trail |
Easy |
4.3 mi |
38:59 |
9:10 |
|
| 1/16/2014 |
Run |
Guy Fleming Trail |
Easy |
4.3 mi |
42:27 |
10:00 |
|
| 1/13/2014 |
Run |
Levante & La Costa Valley |
Easy |
4.5 mi |
39:50 |
8:47 |
|
| 1/12/2014 |
Run |
Levante & La Costa Valley |
Easy |
4.6 mi |
42:53 |
9:25 |
|
| 12/29/2013 |
Run |
San Diego Holiday Half Marathon |
Race |
1.5 mi |
13:00 |
8:37 |
|
| 12/29/2013 |
Run |
Rancho Bernardo Albertsons Parking Lot |
Easy |
1.0 mi |
11:38 |
11:32 |
|
| 12/29/2013 |
Run |
Rancho Bernardo Albertsons Parking Lot |
Easy |
0.2 mi |
5:34 |
29:20 |
|
| 12/26/2013 |
Run |
Idyllwild Nature Ctr. trails |
General Aerobic |
4.2 mi |
49:49 |
11:56 |
|
| 12/25/2013 |
Run |
Idyllwild Nature Ctr. trails |
General Aerobic |
2.7 mi |
40:06 |
14:55 |
|
| 12/22/2013 |
Run |
Hwy. 243 Pine Cove to Banning |
Easy |
4.0 mi |
40:06 |
10:10 |
|
| 12/19/2013 |
Run |
UCSD Track |
Interval |
5.3 mi |
49:40 |
9:22 |
|
| 12/18/2013 |
Run |
Guy Fleming Trail |
Easy |
4.2 mi |
44:29 |
10:33 |
|
| 12/17/2013 |
Run |
Black's Beach |
General Aerobic |
9.7 mi |
1:28:47 |
9:11 |
|
| 12/16/2013 |
Run |
Encinitas Streets |
Easy |
3.9 mi |
40:09 |
10:17 |
|
| 12/15/2013 |
Run |
Around Bataquitos Lagoon |
Long |
13.3 mi |
1:55:48 |
8:43 |
|
| 12/14/2013 |
Run |
El Camino Dirt Path & La Costa Ave |
Pace |
6.1 mi |
49:19 |
8:07 |
|
| 12/13/2013 |
Run |
Guy Fleming Trail |
Easy |
4.3 mi |
42:45 |
10:01 |
|
| 12/12/2013 |
Run |
UCSD Track |
Interval |
8.7 mi |
1:15:00 |
8:38 |
|
| 12/10/2013 |
Run |
TPH and Del Mar Beach |
General Aerobic |
10.3 mi |
1:30:53 |
8:52 |
|
| 12/9/2013 |
Run |
Solana Beach Streets & Bike Path |
Easy |
4.0 mi |
33:25 |
8:22 |
|
| 12/8/2013 |
Run |
Around Bataquitos Lagoon |
Long |
13.3 mi |
1:49:45 |
8:16 |
|
| 12/6/2013 |
Run |
Guy Fleming Trail |
Easy |
4.2 mi |
40:35 |
9:40 |
|
| 12/5/2013 |
Run |
UCSD Track |
Interval |
7.8 mi |
1:07:33 |
8:40 |
|
| 12/3/2013 |
Run |
La Costa Valley, El Camino dirt path, La Costa |
General Aerobic |
9.6 mi |
1:20:29 |
8:26 |
|
| 12/2/2013 |
Run |
Solana Beach Streets & Bike Path |
Easy |
4.1 mi |
33:57 |
8:19 |
|
| 12/1/2013 |
Run |
Around Bataquitos Lagoon |
Long |
13.3 mi |
1:57:47 |
8:51 |
|
| 11/29/2013 |
Run |
Pacific St. - Oceanside |
Fartlek |
7.5 mi |
1:01:12 |
8:10 |
|
| 11/28/2013 |
Run |
Levante & La Costa Valley |
Easy |
4.7 mi |
47:04 |
10:00 |
|
| 11/27/2013 |
Run |
Twin Oaks Golf Course |
General Aerobic |
9.0 mi |
1:18:22 |
8:42 |
|
| 11/26/2013 |
Run |
Levante & La Costa Valley |
Tempo |
4.7 mi |
39:04 |
8:18 |
|
| 11/24/2013 |
Run |
Around Bataquitos Lagoon |
Long |
13.4 mi |
1:54:48 |
8:36 |
|
| 11/22/2013 |
Run |
La Costa Valley, El Camino dirt path, La Costa |
General Aerobic |
8.2 mi |
1:13:56 |
8:59 |
|
| 11/21/2013 |
Run |
Guy Fleming Trail |
General Aerobic |
6.1 mi |
54:18 |
8:58 |
|
| 11/20/2013 |
Run |
Guy Fleming Trail |
Easy |
4.3 mi |
39:51 |
9:22 |
|
| 11/16/2013 |
Run |
La Costa Valley and El Camino dirt paths |
Pace |
4.3 mi |
38:01 |
8:52 |
|
| 11/14/2013 |
Run |
La Costa Valley and El Camino dirt paths |
Tempo |
4.1 mi |
34:05 |
8:23 |
|
| 11/13/2013 |
Run |
Guy Fleming Trail |
Easy |
4.3 mi |
46:07 |
10:46 |
|
| 11/12/2013 |
Run |
UCSD Track |
Interval |
8.2 mi |
1:14:53 |
9:11 |
|