| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2014 |
Run |
|
Long |
6.0 mi |
56:48 |
9:28 |
 |
| 9/27/2014 |
Run |
|
Running |
3.0 mi |
27:04 |
9:02 |
|
| 9/26/2014 |
Run |
|
Running |
5.0 mi |
43:26 |
8:42 |
|
| 9/23/2014 |
Run |
|
Running |
5.0 mi |
42:12 |
8:27 |
|
| 9/21/2014 |
Run |
|
Long |
10.0 mi |
1:32:57 |
9:18 |
|
| 9/20/2014 |
Run |
|
Easy |
3.0 mi |
27:38 |
9:13 |
|
| 9/17/2014 |
Run |
|
Running |
6.4 mi |
56:58 |
8:54 |
|
| 9/16/2014 |
Run |
|
Running |
4.0 mi |
36:30 |
9:08 |
|
| 9/14/2014 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 9/13/2014 |
Run |
|
Running |
2.0 mi |
22:30 |
11:15 |
|
| 9/12/2014 |
Run |
|
Running |
1.0 mi |
12:30 |
12:30 |
|
| 8/31/2014 |
Run |
|
Race |
13.2 mi |
1:59:54 |
9:06 |
|
| 8/28/2014 |
Run |
|
Running |
5.0 mi |
45:17 |
9:04 |
|
| 8/26/2014 |
Run |
|
Running |
7.0 mi |
1:06:57 |
9:34 |
|
| 8/25/2014 |
Run |
|
Running |
6.0 mi |
52:52 |
8:48 |
|
| 8/24/2014 |
Run |
|
Running |
6.0 mi |
53:58 |
9:00 |
|
| 8/23/2014 |
Run |
|
Long |
12.0 mi |
1:45:16 |
8:46 |
|
| 8/21/2014 |
Run |
|
Easy |
5.0 mi |
45:50 |
9:10 |
|
| 8/20/2014 |
Run |
|
Tempo |
7.0 mi |
1:00:01 |
8:35 |
|
| 8/19/2014 |
Run |
|
Running |
5.0 mi |
42:25 |
8:29 |
|
| 8/17/2014 |
Run |
|
Long |
10.0 mi |
1:29:04 |
8:55 |
|
| 8/16/2014 |
Run |
|
Running |
6.0 mi |
52:31 |
8:46 |
|
| 8/15/2014 |
Run |
|
Hill |
5.0 mi |
39:11 |
7:51 |
|
| 8/13/2014 |
Run |
|
Running |
5.0 mi |
42:54 |
8:35 |
|
| 8/12/2014 |
Run |
|
Interval |
6.0 mi |
52:06 |
8:41 |
|
| 8/10/2014 |
Run |
|
Long |
9.0 mi |
1:19:46 |
8:52 |
|
| 8/8/2014 |
Run |
|
Running |
4.0 mi |
32:20 |
8:05 |
|
| 8/6/2014 |
Run |
|
Interval |
5.0 mi |
40:36 |
8:08 |
|
| 8/5/2014 |
Run |
|
Running |
4.0 mi |
34:01 |
8:31 |
|
| 8/3/2014 |
Run |
|
Long |
8.0 mi |
1:11:20 |
8:55 |
|
| 8/2/2014 |
Run |
|
Hill |
5.0 mi |
44:25 |
8:53 |
|
| 8/1/2014 |
Run |
|
Easy |
5.0 mi |
44:47 |
8:58 |
|
| 7/30/2014 |
Run |
|
Fartlek |
5.0 mi |
41:23 |
8:17 |
|
| 7/28/2014 |
Run |
|
Running |
6.0 mi |
50:52 |
8:28 |
|
| 7/27/2014 |
Run |
|
Race |
3.1 mi |
23:56 |
7:44 |
|
| 7/25/2014 |
Run |
|
Running |
4.0 mi |
32:51 |
8:12 |
|
| 7/23/2014 |
Run |
|
Long |
6.0 mi |
57:27 |
9:34 |
|
| 7/22/2014 |
Run |
|
Running |
5.0 mi |
45:01 |
9:00 |
|
| 7/21/2014 |
Run |
|
Interval |
5.0 mi |
40:09 |
8:02 |
|
| 7/20/2014 |
Run |
|
Running |
4.0 mi |
33:00 |
8:14 |
|
| 7/19/2014 |
Run |
|
Long |
5.0 mi |
44:57 |
8:59 |
|
| 7/18/2014 |
Run |
|
Running |
4.0 mi |
35:26 |
8:52 |
|
| 7/16/2014 |
Run |
|
Tempo |
4.0 mi |
32:16 |
8:04 |
|
| 7/15/2014 |
Run |
|
Easy |
4.0 mi |
33:48 |
8:26 |
|
| 7/13/2014 |
Run |
|
Long |
5.0 mi |
46:16 |
9:16 |
|
| 7/12/2014 |
Run |
|
Running |
4.0 mi |
34:27 |
8:37 |
|
| 7/11/2014 |
Run |
|
Running |
4.0 mi |
35:48 |
8:57 |
|
| 7/9/2014 |
Run |
|
Easy |
3.0 mi |
27:11 |
9:04 |
|
| 7/8/2014 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 7/6/2014 |
Run |
|
Long |
5.0 mi |
44:35 |
8:54 |
|
| 7/5/2014 |
Run |
|
Running |
3.0 mi |
25:43 |
8:31 |
|
| 7/4/2014 |
Run |
|
Running |
3.5 mi |
30:25 |
8:42 |
|
| 7/2/2014 |
Run |
|
Easy |
3.0 mi |
27:21 |
9:07 |
|
| 7/1/2014 |
Run |
|
Easy |
4.0 mi |
36:39 |
9:10 |
|
| 6/29/2014 |
Run |
|
Running |
3.0 mi |
26:46 |
8:56 |
|
| 6/28/2014 |
Run |
|
Long |
5.0 mi |
44:31 |
8:55 |
|
| 6/27/2014 |
Run |
|
Running |
2.0 mi |
16:42 |
8:21 |
|
| 6/27/2014 |
T25 |
|
Cardio |
|
25:00 |
|
|
| 6/25/2014 |
T25 |
|
Cardio |
|
25:00 |
|
|
| 6/24/2014 |
Run |
|
Running |
4.0 mi |
35:24 |
8:51 |
|
| 6/23/2014 |
Run |
|
Easy |
2.0 mi |
17:09 |
8:35 |
|
| 6/23/2014 |
T25 |
|
Cardio |
|
25:00 |
|
|
| 6/22/2014 |
P90X3 |
|
Yoga |
|
30:00 |
|
|
| 6/21/2014 |
Run |
|
Long |
5.0 mi |
44:01 |
8:49 |
|
| 6/20/2014 |
Run |
|
Running |
3.0 mi |
25:53 |
8:36 |
|
| 6/20/2014 |
T25 |
|
Cardio |
|
25:00 |
|
|
| 6/19/2014 |
Bowling |
|
Default |
|
|
|
|
| 6/18/2014 |
T25 |
|
Cardio |
|
25:00 |
|
|
| 6/17/2014 |
Run |
|
Running |
3.0 mi |
28:26 |
9:27 |
|
| 6/17/2014 |
T25 |
|
Cardio |
|
25:00 |
|
|
| 6/16/2014 |
Run |
|
Running |
3.0 mi |
26:15 |
8:45 |
|
| 6/15/2014 |
Run |
|
Running |
4.0 mi |
35:20 |
8:50 |
|
| 6/14/2014 |
Run |
|
Running |
3.0 mi |
26:24 |
8:47 |
|
| 6/10/2014 |
Run |
|
Running |
3.0 mi |
27:19 |
9:05 |
|
| 6/9/2014 |
Run |
|
Running |
2.0 mi |
17:47 |
8:51 |
|
| 6/8/2014 |
Run |
|
Running |
3.0 mi |
26:31 |
8:49 |
|
| 6/7/2014 |
Run |
|
Running |
4.0 mi |
37:21 |
9:21 |
|
| 6/4/2014 |
Run |
|
Running |
2.0 mi |
17:56 |
8:58 |
|
| 6/2/2014 |
Run |
|
Running |
2.0 mi |
16:56 |
8:28 |
|
| 5/31/2014 |
Run |
|
Running |
3.0 mi |
27:58 |
9:18 |
|
| 5/28/2014 |
Run |
|
Running |
3.0 mi |
27:22 |
9:06 |
|
| 5/26/2014 |
Run |
|
Running |
3.0 mi |
26:51 |
8:56 |
|
| 5/24/2014 |
Run |
|
Running |
3.0 mi |
29:02 |
9:39 |
|
| 5/20/2014 |
Run |
|
Running |
3.0 mi |
27:58 |
9:20 |
|
| 5/18/2014 |
Run |
|
Running |
3.1 mi |
29:30 |
9:31 |
|
| 5/13/2014 |
Run |
|
Running |
2.0 mi |
17:08 |
8:34 |
|
| 5/11/2014 |
Run |
|
Running |
2.0 mi |
18:00 |
9:00 |
|
| 5/10/2014 |
Run |
|
Running |
2.0 mi |
17:33 |
8:47 |
|
| 5/6/2014 |
Run |
|
Running |
2.0 mi |
17:21 |
8:41 |
|
| 4/27/2014 |
Run |
|
Running |
2.0 mi |
17:49 |
8:55 |
|
| 4/26/2014 |
Run |
|
Running |
2.0 mi |
18:08 |
9:04 |
|
| 4/12/2014 |
Run |
|
Running |
3.1 mi |
27:33 |
9:02 |
|
| 4/11/2014 |
Run |
|
Running |
3.1 mi |
27:58 |
9:11 |
|
| 4/6/2014 |
Run |
|
Running |
2.0 mi |
18:34 |
9:17 |
|
| 4/5/2014 |
Run |
|
Running |
2.0 mi |
18:07 |
9:04 |
|
| 2/20/2014 |
Run |
|
Running |
3.1 mi |
29:57 |
9:40 |
|
| 2/19/2014 |
Run |
|
Running |
3.1 mi |
27:20 |
8:50 |
|
| 2/2/2014 |
Run |
|
Running |
2.2 mi |
19:31 |
9:00 |
|
| 2/1/2014 |
Run |
|
Running |
2.0 mi |
16:58 |
8:29 |
|
| 1/1/2014 |
Run |
|
Running |
2.0 mi |
17:45 |
8:53 |
|
|