| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/20/2019 |
Run |
|
Default |
5.6 mi |
49:54 |
8:51 |
 |
| 6/18/2019 |
Run |
|
Default |
6.6 mi |
1:00:50 |
9:16 |
|
| 6/16/2019 |
Run |
|
Default |
20.0 mi |
2:50:25 |
8:31 |
|
| 6/15/2019 |
Run |
|
Default |
8.1 mi |
1:09:54 |
8:38 |
|
| 11/29/2016 |
Run |
|
Interval |
9.3 mi |
1:08:57 |
7:27 |
|
| 11/27/2016 |
Run |
|
Long |
20.2 mi |
2:37:06 |
7:46 |
|
| 11/26/2016 |
Run |
|
Rcvry |
6.0 mi |
49:47 |
8:20 |
|
| 11/25/2016 |
Run |
|
Easy |
15.0 km |
1:15:44 |
8:08 |
|
| 11/24/2016 |
Run |
|
Med - Long |
13.7 mi |
1:48:20 |
7:57 |
|
| 11/23/2016 |
Run |
|
Interval |
11.0 mi |
1:22:01 |
7:27 |
|
| 11/22/2016 |
Run |
|
Easy |
6.0 mi |
50:15 |
8:24 |
|
| 11/20/2016 |
Run |
|
Long |
17.0 mi |
2:14:43 |
7:55 |
|
| 11/19/2016 |
Run |
|
Tempo |
9.4 mi |
1:06:34 |
7:07 |
|
| 11/18/2016 |
Run |
|
Easy |
5.5 mi |
44:43 |
8:13 |
|
| 11/17/2016 |
Run |
|
Easy |
6.0 mi |
48:35 |
8:03 |
|
| 11/16/2016 |
Run |
|
Default |
11.3 mi |
1:30:34 |
8:01 |
|
| 11/15/2016 |
Run |
|
Tempo |
9.0 mi |
1:07:00 |
7:27 |
|
| 11/14/2016 |
Run |
|
Default |
6.2 mi |
51:11 |
8:19 |
|
| 11/12/2016 |
Run |
|
Default |
6.4 mi |
54:40 |
8:30 |
|
| 11/11/2016 |
Run |
|
Default |
9.3 mi |
1:17:34 |
8:19 |
|
| 11/10/2016 |
Run |
|
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 11/9/2016 |
Run |
|
Interval |
10.0 mi |
1:14:54 |
7:30 |
|
| 11/8/2016 |
Run |
|
Easy |
6.2 mi |
52:01 |
8:28 |
|
| 11/7/2016 |
Run |
|
Rcvry |
4.0 mi |
34:49 |
8:43 |
|
| 11/6/2016 |
Run |
|
Long |
17.3 mi |
2:27:14 |
8:31 |
|
| 11/5/2016 |
Run |
|
Rcvry |
5.2 mi |
45:50 |
8:48 |
|
| 11/4/2016 |
Run |
|
Tempo |
9.0 mi |
1:04:02 |
7:07 |
|
| 11/3/2016 |
Run |
|
Rcvry |
5.2 mi |
45:00 |
8:39 |
|
| 11/2/2016 |
Run |
|
Default |
17.9 km |
1:30:00 |
8:06 |
|
| 11/1/2016 |
Run |
|
Easy |
7.9 mi |
1:05:20 |
8:17 |
|
| 10/31/2016 |
Run |
|
Default |
5.2 mi |
45:00 |
8:37 |
|
| 10/30/2016 |
Run |
|
Default |
14.1 mi |
1:58:25 |
8:23 |
|
| 10/29/2016 |
Run |
|
Easy |
8.1 mi |
1:06:27 |
8:11 |
|
| 10/28/2016 |
Run |
|
Easy |
6.0 mi |
48:19 |
8:04 |
|
| 10/27/2016 |
Run |
|
Easy |
7.9 mi |
1:04:17 |
8:12 |
|
| 10/26/2016 |
Run |
|
Rcvry |
6.0 mi |
50:02 |
8:21 |
|
| 10/25/2016 |
Run |
|
Rcvry |
8.3 mi |
1:11:24 |
8:37 |
|
| 10/24/2016 |
Run |
|
Rcvry |
10.0 km |
51:53 |
8:21 |
|
| 10/23/2016 |
Run |
|
Rcvry |
10.9 mi |
1:30:14 |
8:19 |
|
| 10/15/2016 |
Run |
|
Race |
52.4 mi |
13:38:49 |
15:39 |
|
| 10/14/2016 |
Run |
|
Rcvry |
4.1 mi |
36:03 |
8:49 |
|
| 10/13/2016 |
Run |
|
Easy |
6.2 mi |
49:37 |
8:05 |
|
| 10/12/2016 |
Run |
|
Easy |
7.2 mi |
59:01 |
8:15 |
|
| 10/11/2016 |
Run |
|
Tempo |
7.1 mi |
53:49 |
7:35 |
|
| 10/9/2016 |
Run |
|
Rcvry |
5.2 mi |
45:18 |
8:46 |
|
| 10/8/2016 |
Run |
|
Med - Long |
15.5 mi |
1:59:36 |
7:43 |
|
| 10/7/2016 |
Run |
|
Easy |
6.0 mi |
49:55 |
8:18 |
|
| 10/6/2016 |
Run |
|
Easy |
8.1 mi |
1:07:08 |
8:17 |
|
| 10/5/2016 |
Run |
|
Easy |
6.2 mi |
51:11 |
8:18 |
|
| 10/4/2016 |
Run |
|
Tempo |
13.7 mi |
1:44:06 |
7:38 |
|
| 10/2/2016 |
Run |
|
Easy |
7.4 mi |
1:02:40 |
8:30 |
|
| 10/1/2016 |
Run |
|
Long |
21.9 mi |
3:01:41 |
8:18 |
|
| 9/30/2016 |
Run |
|
Rcvry |
7.3 mi |
1:03:46 |
8:45 |
|
| 9/29/2016 |
Run |
|
Tempo |
12.0 mi |
1:32:21 |
7:42 |
|
| 9/28/2016 |
Run |
|
Rcvry |
8.5 mi |
1:16:10 |
9:01 |
|
| 9/27/2016 |
Run |
|
Hill |
11.0 mi |
1:29:19 |
8:08 |
|
| 9/25/2016 |
Run |
|
Easy |
13.8 mi |
1:55:21 |
8:23 |
|
| 9/24/2016 |
Run |
|
Long |
20.3 mi |
2:57:54 |
8:46 |
|
| 9/23/2016 |
Run |
|
Rcvry |
7.4 mi |
1:03:00 |
8:31 |
|
| 9/22/2016 |
Run |
|
Easy |
18.4 km |
1:30:00 |
7:52 |
|
| 9/21/2016 |
Run |
|
Tempo |
12.4 mi |
1:38:20 |
7:55 |
|
| 9/20/2016 |
Run |
|
Easy |
10.2 mi |
1:26:53 |
8:30 |
|
| 9/18/2016 |
Run |
|
Rcvry |
5.0 mi |
45:59 |
9:13 |
|
| 9/17/2016 |
Run |
|
Race |
50.0 km |
5:23:30 |
10:25 |
|
| 9/16/2016 |
Run |
|
Rcvry |
8.1 mi |
1:03:45 |
7:52 |
|
| 9/15/2016 |
Run |
|
Rcvry |
10.3 mi |
1:27:09 |
8:29 |
|
| 9/14/2016 |
Run |
|
Tempo |
11.3 mi |
1:25:13 |
7:33 |
|
| 9/13/2016 |
Run |
|
Easy |
10.9 mi |
1:31:01 |
8:20 |
|
| 9/11/2016 |
Run |
|
Rcvry |
10.8 mi |
1:27:55 |
8:10 |
|
| 9/10/2016 |
Run |
|
Long |
22.8 mi |
3:07:26 |
8:14 |
|
| 9/9/2016 |
Run |
|
Easy |
8.1 mi |
1:02:39 |
7:46 |
|
| 9/8/2016 |
Run |
|
Tempo |
11.3 mi |
1:25:19 |
7:34 |
|
| 9/7/2016 |
Run |
|
Rcvry |
8.0 mi |
1:08:31 |
8:32 |
|
| 9/6/2016 |
Run |
|
Interval |
11.3 mi |
1:22:23 |
7:20 |
|
| 9/4/2016 |
Run |
|
Easy |
11.3 mi |
1:36:27 |
8:33 |
|
| 9/3/2016 |
Run |
|
Long |
22.8 mi |
3:10:39 |
8:23 |
|
| 9/2/2016 |
Run |
|
Easy |
7.6 mi |
1:06:13 |
8:47 |
|
| 9/1/2016 |
Run |
|
Tempo |
11.0 mi |
1:18:06 |
7:06 |
|
| 8/31/2016 |
Run |
|
Rcvry |
11.0 mi |
1:35:56 |
8:42 |
|
| 8/30/2016 |
Run |
|
Hill |
11.8 mi |
1:36:23 |
8:12 |
|
| 8/28/2016 |
Run |
|
Easy |
13.6 mi |
1:52:41 |
8:18 |
|
| 8/27/2016 |
Run |
|
Long |
18.7 mi |
2:23:43 |
7:43 |
|
| 8/26/2016 |
Run |
|
Easy |
8.6 mi |
1:12:03 |
8:24 |
|
| 8/25/2016 |
Run |
|
Easy |
12.8 mi |
1:44:25 |
8:11 |
|
| 8/24/2016 |
Run |
|
Interval |
11.4 mi |
1:27:29 |
7:42 |
|
| 8/23/2016 |
Run |
|
Easy |
12.7 mi |
1:48:27 |
8:33 |
|
| 8/21/2016 |
Run |
|
Easy |
10.1 mi |
1:22:37 |
8:11 |
|
| 8/20/2016 |
Run |
|
Long |
24.5 mi |
3:24:40 |
8:22 |
|
| 8/19/2016 |
Run |
|
Easy |
8.0 mi |
1:09:21 |
8:40 |
|
| 8/18/2016 |
Run |
|
Tempo |
12.2 mi |
1:32:03 |
7:35 |
|
| 8/17/2016 |
Run |
|
Rcvry |
9.7 mi |
1:23:05 |
8:36 |
|
| 8/16/2016 |
Run |
|
Fartlek |
11.0 mi |
1:24:37 |
7:42 |
|
| 8/14/2016 |
Run |
|
Easy |
11.1 mi |
1:30:12 |
8:07 |
|
| 8/13/2016 |
Run |
|
Long |
21.1 mi |
3:06:04 |
8:49 |
|
| 8/12/2016 |
Run |
|
Easy |
8.1 mi |
1:09:47 |
8:40 |
|
| 8/11/2016 |
Run |
|
Easy |
11.1 mi |
1:30:32 |
8:10 |
|
| 8/10/2016 |
Run |
|
Hill |
11.8 mi |
1:32:24 |
7:51 |
|
| 8/9/2016 |
Run |
|
Easy |
11.1 mi |
1:31:22 |
8:15 |
|
| 8/7/2016 |
Run |
|
Easy |
10.3 mi |
1:29:11 |
8:40 |
|
| 8/6/2016 |
Run |
|
Long |
18.0 mi |
2:22:38 |
7:55 |
|
|