Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing TJrunr's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Run: Tempo
Previous
Next
2/21/2008
Date
2:00 PM
Time
4 mi
Distance
34:00
Duration
8:30 mi
Pace
Equipment
Nike Vomero 2+ (S / G)
Health
Weight
175 lb
Avg HR
130 bpm
Max HR
171 bpm
Rest HR
56 bpm
kilojoules
2216
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
Treadmill
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help