Notes
2mi w/u
Hill repeats: 10x1min (90 sec rcvry jog)
3minute recovery jog between sets
Hill repeats: 8x20sec (40-50sec rcvry jog)
3-6mi cool down
Training Plan Entry
Hill
13 mi
2mi w/u
Hill repeats: 10x1min (90 sec rcvry jog)
3minute recovery jog between sets
Hill repeats: 8x20sec (40-50sec rcvry jog)
3-6mi cool down