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Summary
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Run: Tempo
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Next
6/22/2012
Date
5:25 AM
Time
9.4 mi
Distance
1:14:20
Duration
7:56 mi
Pace
Health
Weight
170 lb
kilojoules
5049
Weather
Temperature
60 F
Conditions
Ratings
Effort
7 / 10
Quality
8 / 10
Map
Course
Casa-Rio
Notes
last 6 at MP+20sec/mi
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