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Run: Rcvry Previous Next

7/2/2012

Date

2:15 PM

Time

4.5 mi

Distance

40:00

Duration

8:59 mi

Pace

Health

Weight170 lb

kilojoules2401

Weather

Temperature79 F

Conditions

Ratings

Effort3 / 10

Quality6 / 10

Map

CourseTM

Notes

8x10sec hill sprints

Comments