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Summary
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Run: Tempo
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Next
7/10/2012
Date
10:00 AM
Time
9 mi
Distance
1:10:00
Duration
7:47 mi
Pace
Health
Weight
170 lb
kilojoules
4844
Weather
Temperature
81 F
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Crea
Notes
2mi easy
4mi at marathon pace
3mi easy
Comments
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