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Summary
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Run: Long
Previous
Next
8/19/2012
Date
6:40 AM
Time
17.2 mi
Distance
2:22:00
Duration
8:17 mi
Pace
Equipment
Brooks Adrenaline ASR 5
Health
Weight
170 lb
kilojoules
9231
Weather
Temperature
78 F
Conditions
Ratings
Effort
4 / 10
Quality
6 / 10
Map
Course
AFC course
Notes
Pacing Elsa to a 1:48
Comments
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