Run: Progression Previous Next

2/9/2016

9.1 mi

1:11:11

7:50 mi

  • Map

<No name>

Notes

3mi easy

3mi accelerate MP --> 5kpace

3mi easy

Training Plan Entry

Progression

9 mi

3mi easy

3mi accelerate MP --&gt; 5kpace

3mi easy

Comments

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