info

Viewing TJrunr's data. Click here to create your own FREE account!

Run: Interval Previous Next

1/15/2009

Date

2:40 PM

Time

6 mi

Distance

48:43

Duration

8:08 mi

Pace

Equipment

Brooks Trance 7

Health

Weight168 lb

kilojoules3192

Ratings

Effort7 / 10

Quality7 / 10

Map

CourseTreadmill

Notes

3x1600

#1 7:08

#2 7:02

#3 6:41

Comments