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Summary
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Run: Easy
Previous
Next
1/8/2009
Date
4:50 AM
Time
6.4 mi
Distance
56:46
Duration
8:51 mi
Pace
Equipment
Nike Vomero 2+ (Y / B)
Health
Weight
168 lb
kilojoules
3415
Weather
Conditions
Ratings
Effort
7 / 10
Quality
6 / 10
Map
Course
Untitled Route
Notes
w/6x100 strides
Comments
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