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Summary
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Run: Rcvry
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7/12/2008
Date
5:50 AM
Time
4.5 mi
Distance
41:11
Duration
9:07 mi
Pace
Equipment
Nike Vomero 2+ (S / G)
Health
Weight
171 lb
Avg HR
144 bpm
Max HR
162 bpm
kilojoules
2447
Weather
Conditions
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
Rio +2
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