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Summary
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Run: Long
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Next
7/7/2013
Date
20.7 mi
Distance
3:02:00
Duration
8:49 mi
Pace
Equipment
Brooks Launch (Yellow)
Health
Weight
170 kg
kilojoules
24517
Map
Course
<No name>
Notes
1mi easy
18mi @ MP + 20sec/mi
1mi easy
HARD!!
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