| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2008 |
Run |
Untitled Route |
Easy |
5.9 mi |
52:37 |
8:57 |
 |
| 5/25/2008 |
Run |
Untitled Route |
Long |
11.0 mi |
1:43:00 |
9:22 |
|
| 5/15/2008 |
Run |
Untitled Route |
Easy |
3.4 mi |
32:25 |
9:41 |
|
| 5/14/2008 |
Run |
Untitled Route |
Fartlek |
5.0 mi |
45:34 |
9:07 |
|
| 5/11/2008 |
Run |
Untitled Route |
Long |
17.0 mi |
2:33:39 |
9:03 |
|
| 5/8/2008 |
Run |
Untitled Route |
Easy |
9.8 mi |
1:32:00 |
9:24 |
|
| 5/6/2008 |
Run |
Untitled Route |
Easy |
3.6 mi |
35:10 |
9:40 |
|
| 5/4/2008 |
Run |
Untitled Route |
Long |
20.0 mi |
3:00:00 |
9:00 |
|
| 5/1/2008 |
Run |
Untitled Route |
Easy |
9.8 mi |
1:35:00 |
9:44 |
|
| 4/30/2008 |
Run |
Untitled Route |
Tempo |
4.3 mi |
36:09 |
8:28 |
|
| 4/29/2008 |
Run |
Untitled Route |
Easy |
6.0 mi |
52:30 |
8:42 |
|
| 4/27/2008 |
Run |
Untitled Route |
Race |
13.1 mi |
2:13:11 |
10:10 |
|
| 4/24/2008 |
Run |
Untitled Route |
Tempo |
6.0 mi |
50:50 |
8:29 |
|
| 4/21/2008 |
Run |
Untitled Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/20/2008 |
Run |
Untitled Route |
Long |
19.0 mi |
2:51:17 |
9:01 |
|
| 4/17/2008 |
Run |
Untitled Route |
Tempo |
4.6 mi |
38:17 |
8:20 |
|
| 4/15/2008 |
Run |
Untitled Route |
Easy |
6.0 mi |
53:35 |
8:53 |
|
| 4/13/2008 |
Run |
Untitled Route |
Long |
18.0 mi |
2:39:00 |
8:50 |
|
| 4/11/2008 |
Run |
Untitled Route |
Easy |
6.0 mi |
53:35 |
8:56 |
|
| 4/6/2008 |
Run |
Untitled Route |
Long |
17.0 mi |
2:30:21 |
8:51 |
|
| 4/3/2008 |
Run |
Untitled Route |
Easy |
6.0 mi |
55:57 |
9:16 |
|
| 3/30/2008 |
Run |
Untitled Route |
Long |
11.2 mi |
1:39:48 |
8:55 |
|
| 3/20/2008 |
Run |
Untitled Route |
Long |
9.2 mi |
1:20:55 |
8:49 |
|
| 3/18/2008 |
Run |
Untitled Route |
Easy |
6.0 mi |
55:52 |
9:19 |
|
| 3/16/2008 |
Run |
Untitled Route |
Long |
15.1 mi |
2:16:30 |
9:04 |
|
| 3/13/2008 |
Run |
Untitled Route |
Easy |
8.7 mi |
1:22:10 |
9:27 |
|
| 3/11/2008 |
Run |
Untitled Route |
Easy |
5.7 mi |
52:36 |
9:11 |
|
| 3/9/2008 |
Run |
Untitled Route |
Long |
14.2 mi |
2:02:17 |
8:37 |
|
| 3/6/2008 |
Run |
Untitled Route |
Long |
7.5 mi |
1:13:00 |
9:42 |
|
| 3/5/2008 |
Run |
Untitled Route |
Easy |
2.9 mi |
29:08 |
10:03 |
|
| 3/5/2008 |
Run |
Untitled Route |
Interval |
3.3 mi |
27:33 |
8:29 |
|
| 2/28/2008 |
Run |
Untitled Route |
Easy |
4.6 mi |
44:53 |
9:45 |
|
| 2/27/2008 |
Run |
Untitled Route |
Tempo |
5.2 mi |
46:35 |
9:03 |
|
| 2/17/2008 |
Run |
Untitled Route |
Long |
12.0 mi |
1:43:00 |
8:35 |
|
| 2/14/2008 |
Run |
Untitled Route |
Easy |
6.8 mi |
1:02:00 |
9:08 |
|
| 2/12/2008 |
Run |
Untitled Route |
Hill |
5.5 mi |
56:34 |
10:18 |
|
| 2/11/2008 |
Run |
Untitled Route |
Easy |
5.3 mi |
46:21 |
8:48 |
|
| 2/10/2008 |
Run |
Untitled Route |
Long |
11.9 mi |
1:40:39 |
8:28 |
|
| 2/5/2008 |
Run |
Untitled Route |
Easy |
5.2 mi |
48:57 |
9:29 |
|
| 1/31/2008 |
Run |
Untitled Route |
Tempo |
7.0 mi |
1:01:00 |
8:43 |
|
| 1/15/2008 |
Run |
Untitled Route |
Easy |
4.6 mi |
42:04 |
9:09 |
|
| 1/9/2008 |
Run |
Untitled Route |
Easy |
4.6 mi |
42:50 |
9:19 |
|
| 12/31/2007 |
Run |
Untitled Route |
Long |
9.3 mi |
1:24:00 |
9:05 |
|
|