| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2009 |
Run |
Rio 5mi |
Rcvry |
5.3 mi |
48:20 |
9:08 |
 |
| 9/19/2009 |
Run |
Rio 5mi |
Easy |
8.1 mi |
1:10:37 |
8:47 |
|
| 9/10/2009 |
Run |
Rio 5mi |
Rcvry |
5.4 mi |
50:19 |
9:25 |
|
| 8/1/2009 |
Run |
Rio 5mi |
Easy |
0.7 mi |
7:30 |
10:09 |
|
| 6/9/2009 |
Run |
Rio 5mi |
Rcvry |
6.1 mi |
53:24 |
8:47 |
|
| 6/3/2009 |
Run |
Rio 5mi |
Rcvry |
5.3 mi |
49:10 |
9:22 |
|
| 5/26/2009 |
Run |
Rio 5mi |
Rcvry |
5.0 mi |
46:49 |
9:19 |
|
| 5/15/2009 |
Run |
Rio 5mi |
Rcvry |
6.1 mi |
55:49 |
9:06 |
|
| 5/5/2009 |
Run |
Rio 5mi |
Rcvry |
6.4 mi |
59:14 |
9:13 |
|
| 3/5/2009 |
Run |
Rio 5mi |
Rcvry |
5.3 mi |
48:54 |
9:14 |
|
|