| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2012 |
Run |
IMexico |
Easy |
6.0 mi |
49:07 |
8:12 |
 |
| 6/28/2012 |
Run |
IMexico |
Rcvry |
5.0 mi |
42:00 |
8:24 |
|
| 7/9/2012 |
Run |
IMexico |
Easy |
7.2 mi |
1:00:00 |
8:18 |
|
| 7/11/2012 |
Run |
IMexico |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 9/1/2012 |
Run |
IMexico |
Med - Long |
14.3 mi |
2:15:00 |
9:27 |
|
| 9/15/2012 |
Run |
IMexico |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 9/18/2012 |
Run |
IMexico |
Easy |
8.1 mi |
1:11:00 |
8:46 |
|
| 10/29/2012 |
Run |
IMexico |
Rcvry |
5.1 mi |
44:00 |
8:38 |
|
| 11/5/2012 |
Run |
IMexico |
Rcvry |
5.1 mi |
45:00 |
8:50 |
|
| 11/6/2012 |
Run |
IMexico |
Rcvry |
7.5 mi |
1:00:00 |
8:02 |
|
| 11/13/2012 |
Run |
IMexico |
Easy |
8.1 mi |
1:05:00 |
8:02 |
|
| 12/20/2012 |
Run |
IMexico |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 12/25/2012 |
Run |
IMexico |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 1/1/2013 |
Run |
IMexico |
Easy |
8.1 mi |
1:10:00 |
8:39 |
|
| 1/10/2013 |
Run |
IMexico |
Easy |
7.1 mi |
57:00 |
8:02 |
|
| 1/26/2013 |
Run |
IMexico |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/30/2013 |
Run |
IMexico |
Easy |
7.6 mi |
1:05:00 |
8:34 |
|
| 2/1/2013 |
Run |
IMexico |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 2/6/2013 |
Run |
IMexico |
Easy |
7.5 mi |
1:03:00 |
8:24 |
|
| 2/12/2013 |
Run |
IMexico |
Rcvry |
7.1 mi |
1:00:00 |
8:28 |
|
| 2/13/2013 |
Run |
IMexico |
Rcvry |
6.3 mi |
50:00 |
7:57 |
|
| 2/17/2013 |
Run |
IMexico |
Med - Long |
12.3 mi |
1:45:00 |
8:33 |
|
| 2/19/2013 |
Run |
IMexico |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 2/21/2013 |
Run |
IMexico |
Easy |
6.3 mi |
55:00 |
8:46 |
|
| 2/26/2013 |
Run |
IMexico |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 3/3/2013 |
Run |
IMexico |
Med - Long |
14.3 mi |
2:00:00 |
8:24 |
|
| 3/7/2013 |
Run |
IMexico |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 3/12/2013 |
Run |
IMexico |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 3/13/2013 |
Run |
IMexico |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/19/2013 |
Run |
IMexico |
Med - Long |
11.0 mi |
1:27:00 |
7:55 |
|
| 3/20/2013 |
Run |
IMexico |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 3/21/2013 |
Run |
IMexico |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 3/26/2013 |
Run |
IMexico |
Easy |
8.2 mi |
1:09:00 |
8:28 |
|
| 3/29/2013 |
Run |
IMexico |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 3/31/2013 |
Run |
IMexico |
Long |
18.3 mi |
2:30:00 |
8:12 |
|
| 4/16/2013 |
Run |
IMexico |
Fartlek |
8.2 mi |
1:05:00 |
7:59 |
|
| 4/17/2013 |
Run |
IMexico |
Med - Long |
12.1 mi |
1:31:00 |
7:31 |
|
| 4/21/2013 |
Run |
IMexico |
Long |
18.0 mi |
2:26:00 |
8:06 |
|
| 4/24/2013 |
Run |
IMexico |
Easy |
8.1 mi |
1:07:00 |
8:17 |
|
| 4/30/2013 |
Run |
IMexico |
Easy |
10.2 mi |
1:24:00 |
8:15 |
|
| 5/1/2013 |
Run |
IMexico |
Easy |
11.0 mi |
1:27:15 |
7:56 |
|
| 5/17/2013 |
Run |
IMexico |
Hill |
10.8 mi |
1:26:00 |
7:58 |
|
| 5/31/2013 |
Run |
IMexico |
Threshold |
9.0 mi |
1:12:00 |
8:00 |
|
| 6/1/2013 |
Run |
IMexico |
Long |
6.2 mi |
51:00 |
8:14 |
|
| 6/9/2013 |
Run |
IMexico |
Long |
15.6 mi |
2:04:00 |
7:59 |
|
| 6/16/2013 |
Run |
IMexico |
Long |
22.1 mi |
3:00:00 |
8:10 |
|
| 6/17/2013 |
Run |
IMexico |
Easy |
6.1 mi |
50:00 |
8:15 |
|
| 6/23/2013 |
Run |
IMexico |
Tempo |
14.4 mi |
1:49:59 |
7:40 |
|
| 7/24/2013 |
Run |
IMexico |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 7/25/2013 |
Run |
IMexico |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 7/26/2013 |
Run |
IMexico |
Tempo |
5.7 mi |
45:00 |
7:54 |
|
| 7/27/2013 |
Run |
IMexico |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/28/2013 |
Run |
IMexico |
Race |
26.2 mi |
3:07:53 |
7:11 |
|
| 7/29/2013 |
Run |
IMexico |
Rcvry |
4.5 mi |
40:00 |
8:56 |
|
| 7/31/2013 |
Run |
IMexico |
Rcvry |
5.1 mi |
40:00 |
7:51 |
|
| 8/3/2013 |
Run |
IMexico |
Rcvry |
8.1 mi |
|
|
|
|