| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2010 |
Run |
Depa-IM |
Easy |
8.3 mi |
1:04:49 |
7:49 |
 |
| 1/16/2010 |
Run |
Depa-IM |
Rcvry |
7.0 mi |
1:02:00 |
8:52 |
|
| 1/16/2010 |
Run |
Depa-IM |
Easy |
8.3 mi |
1:05:00 |
7:50 |
|
| 1/13/2010 |
Run |
Depa-IM |
Easy |
10.3 mi |
1:28:02 |
8:36 |
|
| 12/20/2009 |
Run |
Depa-IM |
Easy |
10.3 mi |
1:23:06 |
8:06 |
|
| 11/24/2009 |
Run |
Depa-IM |
Rcvry |
8.1 mi |
1:08:00 |
8:26 |
|
| 10/31/2009 |
Run |
Depa-IM |
Easy |
10.5 mi |
1:35:00 |
9:03 |
|
| 9/18/2009 |
Run |
Depa-IM |
Med - Long |
10.5 mi |
1:28:42 |
8:27 |
|
| 9/9/2009 |
Run |
Depa-IM |
Med - Long |
12.0 mi |
1:45:00 |
8:46 |
|
| 7/3/2009 |
Run |
Depa-IM |
Rcvry |
4.0 mi |
35:41 |
8:56 |
|
| 7/2/2009 |
Run |
Depa-IM |
Rcvry |
6.1 mi |
55:26 |
9:03 |
|
| 7/1/2009 |
Run |
Depa-IM |
Med - Long |
11.1 mi |
1:37:55 |
8:48 |
|
| 6/30/2009 |
Run |
Depa-IM |
Interval |
8.6 mi |
1:13:00 |
8:32 |
|
| 6/25/2009 |
Run |
Depa-IM |
Rcvry |
6.1 mi |
53:28 |
8:45 |
|
| 6/24/2009 |
Run |
Depa-IM |
Med - Long |
13.1 mi |
1:53:40 |
8:42 |
|
| 6/23/2009 |
Run |
Depa-IM |
Interval |
10.8 mi |
1:27:10 |
8:04 |
|
| 6/17/2009 |
Run |
Depa-IM |
Med - Long |
13.2 mi |
1:53:00 |
8:35 |
|
| 6/16/2009 |
Run |
Depa-IM |
Interval |
9.0 mi |
1:15:02 |
8:21 |
|
| 6/12/2009 |
Run |
Depa-IM |
Easy |
10.2 mi |
1:27:51 |
8:39 |
|
| 5/24/2009 |
Run |
Depa-IM |
Med - Long |
13.0 mi |
1:49:11 |
8:23 |
|
| 5/21/2009 |
Run |
Depa-IM |
Interval |
8.1 mi |
1:04:18 |
7:59 |
|
| 5/20/2009 |
Run |
Depa-IM |
Rcvry |
5.4 mi |
49:15 |
9:06 |
|
| 5/19/2009 |
Run |
Depa-IM |
Easy |
8.1 mi |
1:10:32 |
8:46 |
|
| 5/16/2009 |
Run |
Depa-IM |
Easy |
9.0 mi |
1:17:05 |
8:34 |
|
| 5/14/2009 |
Run |
Depa-IM |
Med - Long |
12.1 mi |
1:42:42 |
8:30 |
|
| 4/30/2009 |
Run |
Depa-IM |
Med - Long |
13.2 mi |
1:55:00 |
8:42 |
|
| 4/28/2009 |
Run |
Depa-IM |
Easy |
0.9 mi |
7:24 |
8:43 |
|
| 4/28/2009 |
Run |
Depa-IM |
Interval |
8.3 mi |
1:06:42 |
8:03 |
|
| 4/24/2009 |
Run |
Depa-IM |
Easy |
8.2 mi |
1:10:28 |
8:39 |
|
| 4/21/2009 |
Run |
Depa-IM |
Interval |
10.7 mi |
1:27:46 |
8:14 |
|
| 4/18/2009 |
Run |
Depa-IM |
Tempo |
8.1 mi |
1:03:28 |
7:51 |
|
|