| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2013 |
Run |
CTC |
Easy |
7.5 mi |
1:00:00 |
8:00 |
 |
| 3/16/2013 |
Run |
CTC |
Med - Long |
10.1 mi |
1:18:00 |
7:42 |
|
| 3/15/2013 |
Run |
CTC |
Easy |
6.3 mi |
52:47 |
8:25 |
|
| 3/14/2013 |
Run |
CTC |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 2/16/2013 |
Run |
CTC |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 12/23/2012 |
Run |
CTC |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 12/3/2012 |
Run |
CTC |
Rcvry |
4.0 mi |
35:00 |
8:45 |
|
| 12/1/2012 |
Run |
CTC |
Easy |
7.5 mi |
1:02:00 |
8:16 |
|
| 10/31/2012 |
Run |
CTC |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 10/30/2012 |
Run |
CTC |
Fartlek |
8.7 mi |
1:09:00 |
7:56 |
|
| 10/24/2012 |
Run |
CTC |
Easy |
7.3 mi |
1:00:00 |
8:17 |
|
| 8/7/2012 |
Run |
CTC |
Easy |
7.3 mi |
1:00:00 |
8:16 |
|
| 9/15/2010 |
Run |
CTC |
Interval |
11.5 mi |
1:24:20 |
7:20 |
|
| 9/7/2010 |
Run |
CTC |
Interval |
9.3 mi |
1:08:00 |
7:22 |
|
| 8/26/2010 |
Run |
CTC |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 8/25/2010 |
Run |
CTC |
Easy |
7.6 mi |
1:00:10 |
7:55 |
|
| 8/18/2010 |
Run |
CTC |
Med - Long |
5.2 mi |
44:12 |
8:30 |
|
| 8/17/2010 |
Run |
CTC |
Easy |
8.1 mi |
1:06:21 |
8:12 |
|
| 8/11/2010 |
Run |
CTC |
Interval |
9.1 mi |
1:13:00 |
8:02 |
|
| 8/4/2010 |
Run |
CTC |
Easy |
7.1 mi |
1:00:06 |
8:32 |
|
| 7/21/2010 |
Run |
CTC |
Easy |
7.4 mi |
1:00:00 |
8:10 |
|
| 7/20/2010 |
Run |
CTC |
Tempo |
8.0 mi |
1:00:14 |
7:32 |
|
| 7/16/2010 |
Run |
CTC |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 7/14/2010 |
Run |
CTC |
Med - Long |
11.3 mi |
1:29:40 |
7:59 |
|
| 7/7/2010 |
Run |
CTC |
Easy |
7.3 mi |
1:03:00 |
8:42 |
|
| 7/6/2010 |
Run |
CTC |
Tempo |
9.0 mi |
1:10:27 |
7:50 |
|
| 7/3/2010 |
Run |
CTC |
Easy |
9.1 mi |
1:17:00 |
8:31 |
|
| 6/29/2010 |
Run |
CTC |
Easy |
7.3 mi |
59:20 |
8:12 |
|
| 6/26/2010 |
Run |
CTC |
Easy |
4.2 mi |
34:15 |
8:10 |
|
| 6/25/2010 |
Run |
CTC |
Med - Long |
12.1 mi |
1:44:20 |
8:38 |
|
| 6/23/2010 |
Run |
CTC |
Easy |
6.2 mi |
52:13 |
8:26 |
|
| 6/18/2010 |
Run |
CTC |
Easy |
9.1 mi |
1:19:30 |
8:48 |
|
| 6/11/2010 |
Run |
CTC |
Easy |
10.0 mi |
1:23:20 |
8:20 |
|
| 6/9/2010 |
Run |
CTC |
Easy |
7.3 mi |
1:02:00 |
8:34 |
|
| 6/7/2010 |
Run |
CTC |
Rcvry |
4.2 mi |
38:04 |
9:00 |
|
| 6/2/2010 |
Run |
CTC |
Easy |
8.3 mi |
1:11:13 |
8:35 |
|
| 6/1/2010 |
Run |
CTC |
Rcvry |
7.3 mi |
1:03:18 |
8:44 |
|
| 5/22/2010 |
Run |
CTC |
Easy |
8.3 mi |
1:12:23 |
8:44 |
|
| 5/21/2010 |
Run |
CTC |
Rcvry |
4.4 mi |
44:56 |
10:13 |
|
| 5/20/2010 |
Run |
CTC |
Easy |
7.2 mi |
1:05:32 |
9:05 |
|
| 5/19/2010 |
Run |
CTC |
Easy |
10.2 mi |
1:26:40 |
8:30 |
|
| 5/15/2010 |
Run |
CTC |
Rcvry |
5.1 mi |
50:23 |
9:54 |
|
| 5/14/2010 |
Run |
CTC |
Rcvry |
7.2 mi |
1:06:44 |
9:17 |
|
| 5/12/2010 |
Run |
CTC |
Easy |
10.0 mi |
1:29:07 |
8:55 |
|
| 5/11/2010 |
Run |
CTC |
Easy |
6.8 mi |
58:00 |
8:32 |
|
| 5/8/2010 |
Run |
CTC |
Rcvry |
7.2 mi |
1:06:27 |
9:17 |
|
| 5/6/2010 |
Run |
CTC |
Tempo |
7.0 mi |
54:23 |
7:47 |
|
| 5/5/2010 |
Run |
CTC |
Easy |
9.6 mi |
1:20:18 |
8:21 |
|
| 5/1/2010 |
Run |
CTC |
Easy |
7.2 mi |
1:05:00 |
9:02 |
|
| 4/28/2010 |
Run |
CTC |
Easy |
10.1 mi |
1:22:44 |
8:12 |
|
| 4/27/2010 |
Run |
CTC |
Easy |
7.2 mi |
1:00:21 |
8:27 |
|
| 4/26/2010 |
Run |
CTC |
Easy |
4.7 mi |
39:44 |
8:26 |
|
| 4/23/2010 |
Run |
CTC |
Easy |
9.7 mi |
1:20:00 |
8:15 |
|
| 4/22/2010 |
Run |
CTC |
Easy |
6.1 mi |
54:37 |
8:59 |
|
| 4/21/2010 |
Run |
CTC |
Easy |
8.2 mi |
1:09:22 |
8:31 |
|
| 4/16/2010 |
Run |
CTC |
Rcvry |
4.0 mi |
32:08 |
8:01 |
|
| 4/15/2010 |
Run |
CTC |
Easy |
7.3 mi |
59:47 |
8:13 |
|
| 4/13/2010 |
Run |
CTC |
Easy |
6.1 mi |
51:03 |
8:24 |
|
| 4/12/2010 |
Run |
CTC |
Rcvry |
4.2 mi |
38:10 |
9:07 |
|
| 4/7/2010 |
Run |
CTC |
Easy |
6.3 mi |
53:09 |
8:26 |
|
| 3/31/2010 |
Run |
CTC |
Easy |
7.2 mi |
1:00:00 |
8:19 |
|
| 3/29/2010 |
Run |
CTC |
Easy |
5.1 mi |
41:25 |
8:12 |
|
| 2/22/2010 |
Run |
CTC |
Rcvry |
3.8 mi |
32:57 |
8:48 |
|
| 2/15/2010 |
Run |
CTC |
Rcvry |
4.6 mi |
42:55 |
9:23 |
|
| 8/18/2009 |
Run |
CTC |
Tempo |
8.2 mi |
1:09:00 |
8:25 |
|
| 8/14/2009 |
Run |
CTC |
Easy |
7.3 mi |
1:03:30 |
8:45 |
|
| 8/13/2009 |
Run |
CTC |
Rcvry |
4.4 mi |
46:10 |
10:26 |
|
| 8/11/2009 |
Run |
CTC |
Easy |
8.1 mi |
1:08:54 |
8:31 |
|
| 8/7/2009 |
Run |
CTC |
Easy |
8.8 mi |
1:15:42 |
8:38 |
|
| 8/6/2009 |
Run |
CTC |
Easy |
11.2 mi |
1:36:18 |
8:36 |
|
| 8/4/2009 |
Run |
CTC |
Easy |
8.2 mi |
1:09:54 |
8:29 |
|
| 7/29/2009 |
Run |
CTC |
Rcvry |
4.4 mi |
39:00 |
8:54 |
|
| 7/22/2009 |
Run |
CTC |
Easy |
7.2 mi |
1:01:48 |
8:34 |
|
| 7/21/2009 |
Run |
CTC |
Easy |
6.2 mi |
57:41 |
9:22 |
|
| 7/15/2009 |
Run |
CTC |
Rcvry |
5.3 mi |
48:00 |
9:01 |
|
| 7/14/2009 |
Run |
CTC |
Easy |
7.9 mi |
1:06:06 |
8:24 |
|
| 7/10/2009 |
Run |
CTC |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/9/2009 |
Run |
CTC |
Med - Long |
11.1 mi |
1:37:00 |
8:44 |
|
| 7/8/2009 |
Run |
CTC |
Rcvry |
7.1 mi |
59:04 |
8:22 |
|
| 6/27/2009 |
Run |
CTC |
Rcvry |
5.3 mi |
47:37 |
9:00 |
|
| 6/22/2009 |
Run |
CTC |
Rcvry |
3.2 mi |
28:50 |
9:06 |
|
| 6/18/2009 |
Run |
CTC |
Rcvry |
3.2 mi |
29:21 |
9:09 |
|
| 6/15/2009 |
Run |
CTC |
Rcvry |
4.2 mi |
37:47 |
8:58 |
|
| 6/8/2009 |
Run |
CTC |
Rcvry |
3.2 mi |
29:00 |
9:04 |
|
| 6/6/2009 |
Run |
CTC |
Rcvry |
5.3 mi |
50:16 |
9:30 |
|
| 5/26/2009 |
Run |
CTC |
Rcvry |
4.1 mi |
38:20 |
9:26 |
|
| 5/22/2009 |
Run |
CTC |
Rcvry |
5.3 mi |
49:07 |
9:15 |
|
| 5/15/2009 |
Run |
CTC |
Rcvry |
4.2 mi |
38:23 |
9:15 |
|
| 5/5/2009 |
Run |
CTC |
Rcvry |
4.5 mi |
40:34 |
9:01 |
|
| 5/3/2009 |
Run |
CTC |
Long |
18.0 mi |
2:31:48 |
8:26 |
|
| 5/2/2009 |
Run |
CTC |
Tempo |
8.2 mi |
1:07:57 |
8:18 |
|
| 5/1/2009 |
Run |
CTC |
Rcvry |
5.3 mi |
48:24 |
9:07 |
|
| 4/27/2009 |
Run |
CTC |
Rcvry |
3.2 mi |
29:33 |
9:15 |
|
| 4/23/2009 |
Run |
CTC |
Rcvry |
6.9 mi |
1:01:50 |
8:59 |
|
| 4/12/2009 |
Run |
CTC |
Long |
22.2 mi |
3:14:34 |
8:46 |
|
| 4/11/2009 |
Run |
CTC |
Rcvry |
5.3 mi |
47:44 |
8:59 |
|
| 4/7/2009 |
Run |
CTC |
Rcvry |
4.7 mi |
41:51 |
9:01 |
|
|