| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2013 |
Run |
rio |
Long |
16.6 mi |
2:20:00 |
8:27 |
 |
| 12/9/2012 |
Run |
rio |
Med - Long |
14.3 mi |
2:15:00 |
9:27 |
|
| 12/8/2012 |
Run |
rio |
Race |
13.1 mi |
1:29:01 |
6:48 |
|
| 12/8/2012 |
Run |
rio |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/11/2010 |
Run |
rio |
Easy |
2.2 mi |
18:18 |
8:31 |
|
| 7/11/2010 |
Run |
rio |
Easy |
2.8 mi |
26:30 |
9:24 |
|
| 5/30/2010 |
Run |
rio |
Easy |
7.6 mi |
1:08:31 |
9:04 |
|
| 3/28/2010 |
Run |
rio |
Rcvry |
9.1 mi |
1:17:22 |
8:31 |
|
| 2/14/2010 |
Run |
rio |
Easy |
5.8 mi |
48:41 |
8:27 |
|
| 1/14/2010 |
Run |
rio |
Rcvry |
10.0 mi |
1:22:49 |
8:16 |
|
| 10/3/2009 |
Run |
rio |
Rcvry |
7.0 mi |
1:02:01 |
8:52 |
|
| 9/26/2009 |
Run |
rio |
Rcvry |
6.2 mi |
57:00 |
9:12 |
|
|