Workouts

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Date Activity Course Type Distance ▲ Duration Pace   4/10/2009 Run Silverstrand Tempo 12.0 mi 1:36:15 8:01 8/30/2009 Run Silverstrand Long 18.7 mi 2:42:35 8:42 5/10/2009 Run Silverstrand Long 20.0 mi 2:41:23 8:05