| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2013 |
Run |
TM |
Rcvry |
5.2 mi |
45:42 |
8:52 |
 |
| 7/23/2013 |
Run |
TM |
Interval |
10.0 mi |
1:15:30 |
7:33 |
|
| 7/20/2013 |
Run |
TM |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 7/19/2013 |
Run |
TM |
Tempo |
12.0 mi |
1:27:00 |
7:15 |
|
| 6/30/2013 |
Run |
TM |
Rcvry |
6.6 mi |
1:00:00 |
9:04 |
|
| 6/28/2013 |
Run |
TM |
Rcvry |
5.2 mi |
43:30 |
8:27 |
|
| 6/27/2013 |
Run |
TM |
Easy |
12.2 mi |
1:35:00 |
7:50 |
|
| 6/26/2013 |
Run |
TM |
Easy |
8.2 mi |
1:05:00 |
7:59 |
|
| 6/25/2013 |
Run |
TM |
Easy |
8.2 mi |
1:05:00 |
7:58 |
|
| 6/24/2013 |
Run |
TM |
Rcvry |
6.1 mi |
50:00 |
8:11 |
|
| 6/22/2013 |
Run |
TM |
Easy |
10.2 mi |
1:22:00 |
8:03 |
|
| 6/18/2013 |
Run |
TM |
Easy |
10.1 mi |
1:18:00 |
7:43 |
|
| 6/15/2013 |
Run |
TM |
Rcvry |
4.0 mi |
36:00 |
9:00 |
|
| 6/14/2013 |
Run |
TM |
Threshold |
9.1 mi |
1:02:37 |
6:52 |
|
| 6/13/2013 |
Run |
TM |
Easy |
8.2 mi |
1:03:00 |
7:44 |
|
| 6/12/2013 |
Run |
TM |
Easy |
10.1 mi |
1:14:15 |
7:23 |
|
| 6/11/2013 |
Run |
TM |
Interval |
11.0 mi |
1:19:00 |
7:11 |
|
| 6/10/2013 |
Run |
TM |
Easy |
6.5 mi |
50:00 |
7:43 |
|
| 6/8/2013 |
Run |
TM |
Easy |
6.2 mi |
47:55 |
7:46 |
|
| 6/7/2013 |
Run |
TM |
Threshold |
11.2 mi |
1:20:00 |
7:10 |
|
| 6/6/2013 |
Run |
TM |
Easy |
6.3 mi |
50:00 |
7:58 |
|
| 6/5/2013 |
Run |
TM |
Easy |
11.8 mi |
1:40:00 |
8:31 |
|
| 6/4/2013 |
Run |
TM |
Interval |
10.2 mi |
1:12:00 |
7:05 |
|
| 6/3/2013 |
Run |
TM |
Rcvry |
6.2 mi |
49:30 |
8:01 |
|
| 5/29/2013 |
Run |
TM |
Rcvry |
3.2 mi |
25:00 |
7:51 |
|
| 5/16/2013 |
Run |
TM |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 5/15/2013 |
Run |
TM |
Progression |
12.2 mi |
1:38:00 |
8:04 |
|
| 5/14/2013 |
Run |
TM |
Threshold |
13.2 mi |
1:33:00 |
7:05 |
|
| 5/11/2013 |
Run |
TM |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 5/10/2013 |
Run |
TM |
Easy |
8.2 mi |
1:02:00 |
7:34 |
|
| 5/9/2013 |
Run |
TM |
Easy |
10.2 mi |
1:18:00 |
7:41 |
|
| 5/8/2013 |
Run |
TM |
Med - Long |
12.1 mi |
1:30:00 |
7:27 |
|
| 5/7/2013 |
Run |
TM |
Hill |
10.1 mi |
1:21:00 |
8:02 |
|
| 5/6/2013 |
Run |
TM |
Easy |
8.2 mi |
1:03:00 |
7:41 |
|
| 5/4/2013 |
Run |
TM |
Rcvry |
8.2 mi |
1:05:00 |
7:54 |
|
| 5/3/2013 |
Run |
TM |
Med - Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 5/2/2013 |
Run |
TM |
Easy |
10.1 mi |
1:16:00 |
7:31 |
|
| 4/27/2013 |
Run |
TM |
Easy |
7.8 mi |
1:00:00 |
7:42 |
|
| 4/26/2013 |
Run |
TM |
Easy |
6.5 mi |
50:30 |
7:49 |
|
| 4/25/2013 |
Run |
TM |
Easy |
10.1 mi |
1:18:00 |
7:42 |
|
| 4/24/2013 |
Run |
TM |
Easy |
8.2 mi |
1:03:00 |
7:44 |
|
| 4/23/2013 |
Run |
TM |
Interval |
9.4 mi |
1:08:00 |
7:13 |
|
| 4/22/2013 |
Run |
TM |
Easy |
8.2 mi |
1:05:00 |
7:58 |
|
| 4/20/2013 |
Run |
TM |
Easy |
6.3 mi |
51:00 |
8:08 |
|
| 4/19/2013 |
Run |
TM |
Tempo |
9.1 mi |
1:05:00 |
7:08 |
|
| 4/18/2013 |
Run |
TM |
Easy |
8.2 mi |
1:03:00 |
7:44 |
|
| 4/15/2013 |
Run |
TM |
Easy |
8.4 mi |
1:10:00 |
8:22 |
|
| 4/14/2013 |
Run |
TM |
Long |
16.7 mi |
2:26:00 |
8:44 |
|
| 4/13/2013 |
Run |
TM |
Easy |
7.4 mi |
1:00:00 |
8:10 |
|
| 4/12/2013 |
Run |
TM |
Med - Long |
10.2 mi |
1:19:00 |
7:47 |
|
| 4/10/2013 |
Run |
TM |
Med - Long |
12.1 mi |
1:35:00 |
7:50 |
|
| 4/9/2013 |
Run |
TM |
Fartlek |
9.0 mi |
1:13:00 |
8:07 |
|
| 4/8/2013 |
Run |
TM |
Rcvry |
6.5 mi |
55:00 |
8:27 |
|
| 4/4/2013 |
Run |
TM |
Easy |
6.3 mi |
50:00 |
7:58 |
|
| 4/3/2013 |
Run |
TM |
Easy |
7.7 mi |
1:00:00 |
7:47 |
|
| 4/2/2013 |
Run |
TM |
Interval |
9.0 mi |
1:08:00 |
7:34 |
|
| 4/1/2013 |
Run |
TM |
Rcvry |
3.5 mi |
30:00 |
8:33 |
|
| 3/29/2013 |
Run |
TM |
Rcvry |
4.7 mi |
40:00 |
8:29 |
|
| 3/28/2013 |
Run |
TM |
Rcvry |
2.2 mi |
20:00 |
9:06 |
|
| 3/27/2013 |
Run |
TM |
Med - Long |
10.2 mi |
1:20:00 |
7:52 |
|
| 3/25/2013 |
Run |
TM |
Rcvry |
4.7 mi |
40:00 |
8:27 |
|
| 3/24/2013 |
Run |
TM |
Long |
15.5 mi |
2:10:00 |
8:24 |
|
| 3/23/2013 |
Run |
TM |
Easy |
8.1 mi |
1:08:00 |
8:24 |
|
| 3/22/2013 |
Run |
TM |
Easy |
6.4 mi |
55:00 |
8:35 |
|
| 3/20/2013 |
Run |
TM |
Rcvry |
2.3 mi |
20:00 |
8:42 |
|
| 3/13/2013 |
Run |
TM |
Easy |
1.4 mi |
10:00 |
7:25 |
|
| 3/11/2013 |
Run |
TM |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/9/2013 |
Run |
TM |
Easy |
6.4 mi |
52:14 |
8:12 |
|
| 3/8/2013 |
Run |
TM |
Easy |
7.2 mi |
59:04 |
8:13 |
|
| 3/6/2013 |
Run |
TM |
Hill |
8.2 mi |
1:14:00 |
9:04 |
|
| 3/5/2013 |
Run |
TM |
Rcvry |
6.4 mi |
50:00 |
7:51 |
|
| 3/4/2013 |
Run |
TM |
Rcvry |
4.1 mi |
35:34 |
8:44 |
|
| 2/28/2013 |
Run |
TM |
Easy |
6.3 mi |
52:24 |
8:21 |
|
| 2/27/2013 |
Run |
TM |
Easy |
7.7 mi |
1:00:00 |
7:49 |
|
| 2/25/2013 |
Run |
TM |
Rcvry |
4.9 mi |
40:00 |
8:15 |
|
| 2/23/2013 |
Run |
TM |
Rcvry |
6.9 mi |
1:00:00 |
8:45 |
|
| 2/22/2013 |
Run |
TM |
Easy |
8.5 mi |
1:05:00 |
7:41 |
|
| 2/19/2013 |
Run |
TM |
Easy |
6.9 mi |
55:00 |
7:59 |
|
| 2/18/2013 |
Run |
TM |
Rcvry |
5.3 mi |
47:00 |
8:55 |
|
| 2/15/2013 |
Run |
TM |
Easy |
6.3 mi |
50:00 |
7:58 |
|
| 2/14/2013 |
Run |
TM |
Rcvry |
5.2 mi |
41:00 |
7:54 |
|
| 2/11/2013 |
Run |
TM |
Rcvry |
1.0 mi |
8:50 |
8:50 |
|
| 2/9/2013 |
Run |
TM |
Easy |
6.5 mi |
55:00 |
8:27 |
|
| 2/8/2013 |
Run |
TM |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 2/7/2013 |
Run |
TM |
Easy |
5.1 mi |
40:37 |
8:01 |
|
| 2/5/2013 |
Run |
TM |
Easy |
8.2 mi |
1:10:00 |
8:33 |
|
| 2/4/2013 |
Run |
TM |
Rcvry |
6.3 mi |
56:00 |
8:56 |
|
| 2/2/2013 |
Run |
TM |
Easy |
8.1 mi |
1:05:00 |
8:03 |
|
| 2/1/2013 |
Run |
TM |
Rcvry |
4.1 mi |
39:00 |
9:34 |
|
| 1/31/2013 |
Run |
TM |
Easy |
5.1 mi |
40:27 |
7:55 |
|
| 1/30/2013 |
Run |
TM |
Rcvry |
1.5 mi |
13:40 |
9:07 |
|
| 1/29/2013 |
Run |
TM |
Interval |
9.6 mi |
1:13:00 |
7:36 |
|
| 1/28/2013 |
Run |
TM |
Rcvry |
5.1 mi |
41:17 |
8:09 |
|
| 1/25/2013 |
Run |
TM |
Rcvry |
8.0 mi |
1:12:00 |
9:00 |
|
| 1/24/2013 |
Run |
TM |
Rcvry |
7.1 mi |
57:00 |
8:03 |
|
| 1/23/2013 |
Run |
TM |
Med - Long |
10.5 mi |
1:20:00 |
7:38 |
|
| 1/22/2013 |
Run |
TM |
Easy |
8.1 mi |
1:03:00 |
7:45 |
|
| 1/21/2013 |
Run |
TM |
Rcvry |
4.1 mi |
37:00 |
9:05 |
|
| 1/16/2013 |
Run |
TM |
Rcvry |
7.2 mi |
1:04:00 |
8:56 |
|
| 1/15/2013 |
Run |
TM |
Easy |
9.2 mi |
1:11:00 |
7:44 |
|
|