| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2010 |
Run |
TM |
Med - Long |
7.7 mi |
1:00:00 |
7:47 |
 |
| 2/5/2010 |
Run |
TM |
Easy |
3.0 mi |
24:56 |
8:19 |
|
| 2/6/2010 |
Run |
TM |
Easy |
7.2 mi |
1:00:00 |
8:18 |
|
| 2/9/2010 |
Run |
TM |
Rcvry |
2.2 mi |
20:00 |
9:06 |
|
| 2/10/2010 |
Run |
TM |
Easy |
7.4 mi |
1:00:00 |
8:10 |
|
| 2/11/2010 |
Run |
TM |
Rcvry |
6.2 mi |
54:00 |
8:43 |
|
| 2/12/2010 |
Run |
TM |
Med - Long |
12.2 mi |
1:39:00 |
8:09 |
|
| 2/13/2010 |
Run |
TM |
Rcvry |
6.3 mi |
53:31 |
8:34 |
|
| 2/16/2010 |
Run |
TM |
Interval |
8.0 mi |
1:01:00 |
7:38 |
|
| 2/17/2010 |
Run |
TM |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 2/18/2010 |
Run |
TM |
Easy |
7.3 mi |
1:00:00 |
8:15 |
|
| 2/20/2010 |
Run |
TM |
Tempo |
9.5 mi |
1:10:00 |
7:23 |
|
| 2/21/2010 |
Run |
TM |
Rcvry |
0.6 mi |
9:32 |
17:02 |
|
| 2/23/2010 |
Run |
TM |
Rcvry |
4.0 mi |
35:50 |
8:58 |
|
| 2/25/2010 |
Run |
TM |
Med - Long |
14.4 mi |
1:55:00 |
8:01 |
|
| 2/27/2010 |
Run |
TM |
Rcvry |
6.0 mi |
53:50 |
8:59 |
|
| 3/2/2010 |
Run |
TM |
Interval |
7.0 mi |
53:30 |
7:39 |
|
| 3/5/2010 |
Run |
TM |
Easy |
11.0 mi |
1:24:00 |
7:39 |
|
| 3/9/2010 |
Run |
TM |
Easy |
6.0 mi |
47:55 |
8:00 |
|
| 3/10/2010 |
Run |
TM |
Rcvry |
5.0 mi |
41:00 |
8:12 |
|
| 3/11/2010 |
Run |
TM |
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/12/2010 |
Run |
TM |
Rcvry |
6.0 mi |
58:00 |
9:40 |
|
| 3/13/2010 |
Run |
TM |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 3/16/2010 |
Run |
TM |
Rcvry |
6.0 mi |
51:00 |
8:30 |
|
| 3/17/2010 |
Run |
TM |
Easy |
7.0 mi |
56:22 |
8:04 |
|
| 3/19/2010 |
Run |
TM |
Easy |
5.3 mi |
45:02 |
8:35 |
|
| 3/23/2010 |
Run |
TM |
Rcvry |
4.4 mi |
42:00 |
9:38 |
|
| 3/24/2010 |
Run |
TM |
Rcvry |
3.1 mi |
30:11 |
9:45 |
|
| 4/3/2010 |
Run |
TM |
Rcvry |
4.0 mi |
33:11 |
8:18 |
|
| 4/4/2010 |
Run |
TM |
Med - Long |
15.0 mi |
2:04:34 |
8:18 |
|
| 4/5/2010 |
Run |
TM |
Rcvry |
3.1 mi |
26:45 |
8:38 |
|
| 4/6/2010 |
Run |
TM |
Rcvry |
6.0 mi |
50:15 |
8:23 |
|
| 4/9/2010 |
Run |
TM |
Easy |
6.3 mi |
49:25 |
7:55 |
|
| 4/10/2010 |
Run |
TM |
Rcvry |
6.3 mi |
54:48 |
8:42 |
|
| 4/17/2010 |
Run |
TM |
Easy |
5.7 mi |
50:00 |
8:51 |
|
| 4/18/2010 |
Run |
TM |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/20/2010 |
Run |
TM |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 5/4/2010 |
Run |
TM |
Easy |
6.2 mi |
50:00 |
8:08 |
|
| 5/18/2010 |
Run |
TM |
Rcvry |
5.0 mi |
41:40 |
8:20 |
|
| 5/27/2010 |
Run |
TM |
Rcvry |
4.1 mi |
40:00 |
9:46 |
|
| 5/28/2010 |
Run |
TM |
Rcvry |
3.1 mi |
30:00 |
9:41 |
|
| 6/3/2010 |
Run |
TM |
Easy |
7.0 mi |
1:00:19 |
8:36 |
|
| 6/4/2010 |
Run |
TM |
Easy |
2.0 mi |
20:38 |
10:19 |
|
| 6/5/2010 |
Run |
TM |
Easy |
7.6 mi |
1:05:00 |
8:37 |
|
| 6/10/2010 |
Run |
TM |
Rcvry |
6.1 mi |
53:20 |
8:45 |
|
| 6/12/2010 |
Run |
TM |
Rcvry |
5.0 mi |
40:23 |
8:05 |
|
| 6/16/2010 |
Run |
TM |
Easy |
5.2 mi |
44:28 |
8:39 |
|
| 6/17/2010 |
Run |
TM |
Med - Long |
12.1 mi |
1:39:00 |
8:11 |
|
| 6/22/2010 |
Run |
TM |
Interval |
6.6 mi |
53:13 |
8:08 |
|
| 6/26/2010 |
Run |
TM |
Easy |
3.0 mi |
25:25 |
8:29 |
|
| 6/28/2010 |
Run |
TM |
Rcvry |
1.2 mi |
11:00 |
8:57 |
|
| 6/30/2010 |
Run |
TM |
Easy |
7.1 mi |
58:00 |
8:13 |
|
| 7/1/2010 |
Run |
TM |
Rcvry |
5.2 mi |
45:00 |
8:36 |
|
| 7/5/2010 |
Run |
TM |
Rcvry |
2.3 mi |
21:00 |
9:08 |
|
| 7/7/2010 |
Run |
TM |
Easy |
7.1 mi |
1:00:00 |
8:30 |
|
| 7/8/2010 |
Run |
TM |
Rcvry |
5.1 mi |
46:00 |
9:02 |
|
| 7/10/2010 |
Run |
TM |
Rcvry |
5.6 mi |
50:00 |
9:00 |
|
| 7/12/2010 |
Run |
TM |
Rcvry |
1.2 mi |
11:00 |
9:29 |
|
| 7/13/2010 |
Run |
TM |
Easy |
7.8 mi |
1:04:00 |
8:12 |
|
| 7/15/2010 |
Run |
TM |
Rcvry |
4.4 mi |
36:00 |
8:16 |
|
| 7/16/2010 |
Run |
TM |
Easy |
6.9 mi |
1:00:00 |
8:44 |
|
| 7/21/2010 |
Run |
TM |
Easy |
7.2 mi |
1:00:00 |
8:21 |
|
| 7/22/2010 |
Run |
TM |
Rcvry |
5.3 mi |
46:00 |
8:45 |
|
| 7/23/2010 |
Run |
TM |
Med - Long |
9.5 mi |
1:17:00 |
8:06 |
|
| 7/26/2010 |
Run |
TM |
Rcvry |
3.0 mi |
27:37 |
9:13 |
|
| 7/27/2010 |
Run |
TM |
Rcvry |
7.3 mi |
1:00:00 |
8:15 |
|
| 7/30/2010 |
Run |
TM |
Interval |
11.0 mi |
1:21:00 |
7:22 |
|
| 7/31/2010 |
Run |
TM |
Rcvry |
6.0 mi |
49:24 |
8:14 |
|
| 8/3/2010 |
Run |
TM |
Rcvry |
5.1 mi |
45:00 |
8:54 |
|
| 8/4/2010 |
Run |
TM |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 8/5/2010 |
Run |
TM |
Rcvry |
6.2 mi |
55:00 |
8:54 |
|
| 8/6/2010 |
Run |
TM |
Easy |
4.3 mi |
33:57 |
8:00 |
|
| 8/7/2010 |
Run |
TM |
Easy |
7.2 mi |
1:00:00 |
8:24 |
|
| 8/9/2010 |
Run |
TM |
Rcvry |
2.3 mi |
20:00 |
8:40 |
|
| 8/12/2010 |
Run |
TM |
Rcvry |
6.0 mi |
53:30 |
8:55 |
|
| 8/13/2010 |
Run |
TM |
Med - Long |
11.1 mi |
1:33:11 |
8:24 |
|
| 8/16/2010 |
Run |
TM |
Rcvry |
2.0 mi |
17:20 |
8:40 |
|
| 8/18/2010 |
Run |
TM |
Med - Long |
9.0 mi |
1:17:00 |
8:34 |
|
| 8/19/2010 |
Run |
TM |
Rcvry |
5.5 mi |
47:20 |
8:37 |
|
| 8/20/2010 |
Run |
TM |
Tempo |
10.0 mi |
1:13:00 |
7:18 |
|
| 8/21/2010 |
Run |
TM |
Rcvry |
6.0 mi |
51:00 |
8:30 |
|
| 8/24/2010 |
Run |
TM |
Interval |
7.0 mi |
54:00 |
7:43 |
|
| 8/31/2010 |
Run |
TM |
Interval |
10.3 mi |
1:17:00 |
7:31 |
|
| 9/4/2010 |
Run |
TM |
Rcvry |
6.1 mi |
52:00 |
8:36 |
|
| 9/8/2010 |
Run |
TM |
Rcvry |
6.2 mi |
50:00 |
8:08 |
|
| 9/10/2010 |
Run |
TM |
Easy |
11.7 mi |
1:35:00 |
8:10 |
|
| 9/11/2010 |
Run |
TM |
Easy |
10.3 mi |
1:27:00 |
8:30 |
|
| 9/14/2010 |
Run |
TM |
Easy |
7.3 mi |
1:00:00 |
8:16 |
|
| 9/21/2010 |
Run |
TM |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 9/22/2010 |
Run |
TM |
Easy |
7.4 mi |
1:00:00 |
8:09 |
|
| 9/23/2010 |
Run |
TM |
Easy |
8.2 mi |
1:05:00 |
7:55 |
|
| 9/24/2010 |
Run |
TM |
Easy |
5.1 mi |
41:00 |
8:03 |
|
| 9/25/2010 |
Run |
TM |
Interval |
8.3 mi |
1:02:00 |
7:31 |
|
| 6/12/2012 |
Run |
TM |
Easy |
8.1 mi |
1:04:00 |
7:56 |
|
| 6/13/2012 |
Run |
TM |
Easy |
6.2 mi |
51:00 |
8:13 |
|
| 6/14/2012 |
Run |
TM |
Rcvry |
4.4 mi |
40:00 |
9:06 |
|
| 6/19/2012 |
Run |
TM |
Fartlek |
8.1 mi |
1:03:40 |
7:53 |
|
| 6/20/2012 |
Run |
TM |
Med - Long |
12.1 mi |
1:36:00 |
7:57 |
|
| 6/21/2012 |
Run |
TM |
Easy |
4.3 mi |
34:00 |
8:00 |
|
| 6/23/2012 |
Run |
TM |
Default |
3.5 mi |
30:00 |
8:33 |
|
|