| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/16/2012 |
Run |
TM |
Easy |
7.2 mi |
1:03:00 |
8:48 |
 |
| 10/17/2012 |
Run |
TM |
Easy |
8.1 mi |
1:06:00 |
8:09 |
|
| 10/18/2012 |
Run |
TM |
Easy |
6.3 mi |
52:00 |
8:17 |
|
| 10/19/2012 |
Run |
TM |
Easy |
9.3 mi |
1:16:00 |
8:12 |
|
| 10/20/2012 |
Run |
TM |
Easy |
7.2 mi |
1:06:00 |
9:10 |
|
| 10/23/2012 |
Run |
TM |
Easy |
8.1 mi |
1:06:00 |
8:09 |
|
| 10/26/2012 |
Run |
TM |
Easy |
9.3 mi |
1:14:00 |
7:59 |
|
| 10/27/2012 |
Run |
TM |
Easy |
6.3 mi |
54:50 |
8:44 |
|
| 11/1/2012 |
Run |
TM |
Easy |
6.3 mi |
49:40 |
7:55 |
|
| 11/2/2012 |
Run |
TM |
Easy |
9.3 mi |
1:14:00 |
7:59 |
|
| 11/7/2012 |
Run |
TM |
Easy |
7.3 mi |
1:00:00 |
8:11 |
|
| 11/8/2012 |
Run |
TM |
Easy |
8.2 mi |
1:08:00 |
8:20 |
|
| 11/10/2012 |
Run |
TM |
Easy |
7.5 mi |
1:00:00 |
8:01 |
|
| 11/14/2012 |
Run |
TM |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/23/2012 |
Run |
TM |
Easy |
6.3 mi |
49:40 |
7:55 |
|
| 12/4/2012 |
Run |
TM |
Easy |
7.2 mi |
58:30 |
8:10 |
|
| 12/5/2012 |
Run |
TM |
Easy |
8.2 mi |
1:04:00 |
7:49 |
|
| 12/6/2012 |
Run |
TM |
Easy |
7.2 mi |
57:40 |
8:03 |
|
| 12/12/2012 |
Run |
TM |
Easy |
8.1 mi |
1:04:00 |
7:55 |
|
| 12/13/2012 |
Run |
TM |
Easy |
6.3 mi |
52:15 |
8:20 |
|
| 12/14/2012 |
Run |
TM |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/15/2012 |
Run |
TM |
Easy |
6.3 mi |
52:00 |
8:17 |
|
| 12/18/2012 |
Run |
TM |
Easy |
7.6 mi |
1:00:00 |
7:56 |
|
| 12/19/2012 |
Run |
TM |
Easy |
6.3 mi |
51:15 |
8:10 |
|
| 12/20/2012 |
Run |
TM |
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 12/21/2012 |
Run |
TM |
Easy |
8.1 mi |
1:03:00 |
7:47 |
|
| 12/22/2012 |
Run |
TM |
Easy |
7.2 mi |
1:00:00 |
8:23 |
|
| 12/24/2012 |
Run |
TM |
Easy |
9.3 mi |
1:13:00 |
7:53 |
|
| 12/28/2012 |
Run |
TM |
Easy |
4.1 mi |
35:00 |
8:31 |
|
| 12/29/2012 |
Run |
TM |
Easy |
8.6 mi |
1:10:00 |
8:09 |
|
| 1/2/2013 |
Run |
TM |
Easy |
6.3 mi |
53:00 |
8:27 |
|
| 1/3/2013 |
Run |
TM |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 1/5/2013 |
Run |
TM |
Easy |
7.1 mi |
1:00:00 |
8:27 |
|
| 1/9/2013 |
Run |
TM |
Easy |
10.2 mi |
1:20:00 |
7:51 |
|
| 1/11/2013 |
Run |
TM |
Easy |
8.2 mi |
1:05:00 |
7:58 |
|
| 1/15/2013 |
Run |
TM |
Easy |
9.2 mi |
1:11:00 |
7:44 |
|
| 1/22/2013 |
Run |
TM |
Easy |
8.1 mi |
1:03:00 |
7:45 |
|
| 1/31/2013 |
Run |
TM |
Easy |
5.1 mi |
40:27 |
7:55 |
|
| 2/2/2013 |
Run |
TM |
Easy |
8.1 mi |
1:05:00 |
8:03 |
|
| 2/5/2013 |
Run |
TM |
Easy |
8.2 mi |
1:10:00 |
8:33 |
|
| 2/7/2013 |
Run |
TM |
Easy |
5.1 mi |
40:37 |
8:01 |
|
| 2/8/2013 |
Run |
TM |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 2/9/2013 |
Run |
TM |
Easy |
6.5 mi |
55:00 |
8:27 |
|
| 2/15/2013 |
Run |
TM |
Easy |
6.3 mi |
50:00 |
7:58 |
|
| 2/19/2013 |
Run |
TM |
Easy |
6.9 mi |
55:00 |
7:59 |
|
| 2/22/2013 |
Run |
TM |
Easy |
8.5 mi |
1:05:00 |
7:41 |
|
| 2/27/2013 |
Run |
TM |
Easy |
7.7 mi |
1:00:00 |
7:49 |
|
| 2/28/2013 |
Run |
TM |
Easy |
6.3 mi |
52:24 |
8:21 |
|
| 3/8/2013 |
Run |
TM |
Easy |
7.2 mi |
59:04 |
8:13 |
|
| 3/9/2013 |
Run |
TM |
Easy |
6.4 mi |
52:14 |
8:12 |
|
| 3/11/2013 |
Run |
TM |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/13/2013 |
Run |
TM |
Easy |
1.4 mi |
10:00 |
7:25 |
|
| 3/22/2013 |
Run |
TM |
Easy |
6.4 mi |
55:00 |
8:35 |
|
| 3/23/2013 |
Run |
TM |
Easy |
8.1 mi |
1:08:00 |
8:24 |
|
| 4/3/2013 |
Run |
TM |
Easy |
7.7 mi |
1:00:00 |
7:47 |
|
| 4/4/2013 |
Run |
TM |
Easy |
6.3 mi |
50:00 |
7:58 |
|
| 4/13/2013 |
Run |
TM |
Easy |
7.4 mi |
1:00:00 |
8:10 |
|
| 4/15/2013 |
Run |
TM |
Easy |
8.4 mi |
1:10:00 |
8:22 |
|
| 4/18/2013 |
Run |
TM |
Easy |
8.2 mi |
1:03:00 |
7:44 |
|
| 4/20/2013 |
Run |
TM |
Easy |
6.3 mi |
51:00 |
8:08 |
|
| 4/22/2013 |
Run |
TM |
Easy |
8.2 mi |
1:05:00 |
7:58 |
|
| 4/24/2013 |
Run |
TM |
Easy |
8.2 mi |
1:03:00 |
7:44 |
|
| 4/25/2013 |
Run |
TM |
Easy |
10.1 mi |
1:18:00 |
7:42 |
|
| 4/26/2013 |
Run |
TM |
Easy |
6.5 mi |
50:30 |
7:49 |
|
| 4/27/2013 |
Run |
TM |
Easy |
7.8 mi |
1:00:00 |
7:42 |
|
| 5/2/2013 |
Run |
TM |
Easy |
10.1 mi |
1:16:00 |
7:31 |
|
| 5/6/2013 |
Run |
TM |
Easy |
8.2 mi |
1:03:00 |
7:41 |
|
| 5/9/2013 |
Run |
TM |
Easy |
10.2 mi |
1:18:00 |
7:41 |
|
| 5/10/2013 |
Run |
TM |
Easy |
8.2 mi |
1:02:00 |
7:34 |
|
| 5/11/2013 |
Run |
TM |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 5/16/2013 |
Run |
TM |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 6/5/2013 |
Run |
TM |
Easy |
11.8 mi |
1:40:00 |
8:31 |
|
| 6/6/2013 |
Run |
TM |
Easy |
6.3 mi |
50:00 |
7:58 |
|
| 6/8/2013 |
Run |
TM |
Easy |
6.2 mi |
47:55 |
7:46 |
|
| 6/10/2013 |
Run |
TM |
Easy |
6.5 mi |
50:00 |
7:43 |
|
| 6/12/2013 |
Run |
TM |
Easy |
10.1 mi |
1:14:15 |
7:23 |
|
| 6/13/2013 |
Run |
TM |
Easy |
8.2 mi |
1:03:00 |
7:44 |
|
| 6/18/2013 |
Run |
TM |
Easy |
10.1 mi |
1:18:00 |
7:43 |
|
| 6/22/2013 |
Run |
TM |
Easy |
10.2 mi |
1:22:00 |
8:03 |
|
| 6/25/2013 |
Run |
TM |
Easy |
8.2 mi |
1:05:00 |
7:58 |
|
| 6/26/2013 |
Run |
TM |
Easy |
8.2 mi |
1:05:00 |
7:59 |
|
| 6/27/2013 |
Run |
TM |
Easy |
12.2 mi |
1:35:00 |
7:50 |
|
| 7/20/2013 |
Run |
TM |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 3/6/2013 |
Run |
TM |
Hill |
8.2 mi |
1:14:00 |
9:04 |
|
| 5/7/2013 |
Run |
TM |
Hill |
10.1 mi |
1:21:00 |
8:02 |
|
| 9/1/2009 |
Run |
TM |
Interval |
7.4 mi |
1:00:00 |
8:07 |
|
| 10/7/2009 |
Run |
TM |
Interval |
9.2 mi |
1:10:56 |
7:46 |
|
| 10/14/2009 |
Run |
TM |
Interval |
6.0 mi |
46:30 |
7:45 |
|
| 10/15/2009 |
Run |
TM |
Interval |
11.1 mi |
1:25:47 |
7:43 |
|
| 10/20/2009 |
Run |
TM |
Interval |
8.2 mi |
1:05:15 |
8:01 |
|
| 10/27/2009 |
Run |
TM |
Interval |
8.7 mi |
1:09:00 |
7:59 |
|
| 11/26/2009 |
Run |
TM |
Interval |
8.0 mi |
1:01:00 |
7:38 |
|
| 1/5/2010 |
Run |
TM |
Interval |
9.0 mi |
1:10:00 |
7:47 |
|
| 1/29/2010 |
Run |
TM |
Interval |
11.0 mi |
1:19:00 |
7:11 |
|
| 2/16/2010 |
Run |
TM |
Interval |
8.0 mi |
1:01:00 |
7:38 |
|
| 3/2/2010 |
Run |
TM |
Interval |
7.0 mi |
53:30 |
7:39 |
|
| 3/11/2010 |
Run |
TM |
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/22/2010 |
Run |
TM |
Interval |
6.6 mi |
53:13 |
8:08 |
|
| 7/30/2010 |
Run |
TM |
Interval |
11.0 mi |
1:21:00 |
7:22 |
|
| 8/24/2010 |
Run |
TM |
Interval |
7.0 mi |
54:00 |
7:43 |
|
|