| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/31/2009 |
Run |
TM |
Easy |
5.0 mi |
42:25 |
8:29 |
 |
| 8/5/2009 |
Run |
TM |
Easy |
5.0 mi |
43:14 |
8:39 |
|
| 9/5/2009 |
Run |
TM |
Easy |
10.0 mi |
1:23:30 |
8:21 |
|
| 9/8/2009 |
Run |
TM |
Easy |
8.0 mi |
1:04:00 |
7:59 |
|
| 9/11/2009 |
Run |
TM |
Easy |
8.0 mi |
1:07:00 |
8:21 |
|
| 9/12/2009 |
Run |
TM |
Easy |
6.2 mi |
57:37 |
9:16 |
|
| 9/15/2009 |
Run |
TM |
Easy |
11.0 mi |
1:29:05 |
8:06 |
|
| 9/29/2009 |
Run |
TM |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 10/6/2009 |
Run |
TM |
Easy |
10.3 mi |
1:24:35 |
8:15 |
|
| 10/30/2009 |
Run |
TM |
Easy |
9.1 mi |
1:15:00 |
8:18 |
|
| 11/20/2009 |
Run |
TM |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 12/27/2009 |
Run |
TM |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 12/29/2009 |
Run |
TM |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 12/31/2009 |
Run |
TM |
Easy |
10.0 mi |
1:21:00 |
8:06 |
|
| 1/2/2010 |
Run |
TM |
Easy |
7.0 mi |
54:30 |
7:48 |
|
| 1/6/2010 |
Run |
TM |
Easy |
7.2 mi |
1:00:00 |
8:24 |
|
| 1/20/2010 |
Run |
TM |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 1/26/2010 |
Run |
TM |
Easy |
8.0 mi |
1:04:15 |
8:02 |
|
| 1/27/2010 |
Run |
TM |
Easy |
10.0 mi |
1:22:20 |
8:14 |
|
| 2/5/2010 |
Run |
TM |
Easy |
3.0 mi |
24:56 |
8:19 |
|
| 2/6/2010 |
Run |
TM |
Easy |
7.2 mi |
1:00:00 |
8:18 |
|
| 2/10/2010 |
Run |
TM |
Easy |
7.4 mi |
1:00:00 |
8:10 |
|
| 2/17/2010 |
Run |
TM |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 2/18/2010 |
Run |
TM |
Easy |
7.3 mi |
1:00:00 |
8:15 |
|
| 3/5/2010 |
Run |
TM |
Easy |
11.0 mi |
1:24:00 |
7:39 |
|
| 3/9/2010 |
Run |
TM |
Easy |
6.0 mi |
47:55 |
8:00 |
|
| 3/13/2010 |
Run |
TM |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 3/17/2010 |
Run |
TM |
Easy |
7.0 mi |
56:22 |
8:04 |
|
| 3/19/2010 |
Run |
TM |
Easy |
5.3 mi |
45:02 |
8:35 |
|
| 4/9/2010 |
Run |
TM |
Easy |
6.3 mi |
49:25 |
7:55 |
|
| 4/17/2010 |
Run |
TM |
Easy |
5.7 mi |
50:00 |
8:51 |
|
| 4/18/2010 |
Run |
TM |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/20/2010 |
Run |
TM |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 5/4/2010 |
Run |
TM |
Easy |
6.2 mi |
50:00 |
8:08 |
|
| 6/3/2010 |
Run |
TM |
Easy |
7.0 mi |
1:00:19 |
8:36 |
|
| 6/4/2010 |
Run |
TM |
Easy |
2.0 mi |
20:38 |
10:19 |
|
| 6/5/2010 |
Run |
TM |
Easy |
7.6 mi |
1:05:00 |
8:37 |
|
| 6/16/2010 |
Run |
TM |
Easy |
5.2 mi |
44:28 |
8:39 |
|
| 6/26/2010 |
Run |
TM |
Easy |
3.0 mi |
25:25 |
8:29 |
|
| 6/30/2010 |
Run |
TM |
Easy |
7.1 mi |
58:00 |
8:13 |
|
| 7/7/2010 |
Run |
TM |
Easy |
7.1 mi |
1:00:00 |
8:30 |
|
| 7/13/2010 |
Run |
TM |
Easy |
7.8 mi |
1:04:00 |
8:12 |
|
| 7/16/2010 |
Run |
TM |
Easy |
6.9 mi |
1:00:00 |
8:44 |
|
| 7/21/2010 |
Run |
TM |
Easy |
7.2 mi |
1:00:00 |
8:21 |
|
| 8/4/2010 |
Run |
TM |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 8/6/2010 |
Run |
TM |
Easy |
4.3 mi |
33:57 |
8:00 |
|
| 8/7/2010 |
Run |
TM |
Easy |
7.2 mi |
1:00:00 |
8:24 |
|
| 9/10/2010 |
Run |
TM |
Easy |
11.7 mi |
1:35:00 |
8:10 |
|
| 9/11/2010 |
Run |
TM |
Easy |
10.3 mi |
1:27:00 |
8:30 |
|
| 9/14/2010 |
Run |
TM |
Easy |
7.3 mi |
1:00:00 |
8:16 |
|
| 9/21/2010 |
Run |
TM |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 9/22/2010 |
Run |
TM |
Easy |
7.4 mi |
1:00:00 |
8:09 |
|
| 9/23/2010 |
Run |
TM |
Easy |
8.2 mi |
1:05:00 |
7:55 |
|
| 9/24/2010 |
Run |
TM |
Easy |
5.1 mi |
41:00 |
8:03 |
|
| 6/12/2012 |
Run |
TM |
Easy |
8.1 mi |
1:04:00 |
7:56 |
|
| 6/13/2012 |
Run |
TM |
Easy |
6.2 mi |
51:00 |
8:13 |
|
| 6/21/2012 |
Run |
TM |
Easy |
4.3 mi |
34:00 |
8:00 |
|
| 7/4/2012 |
Run |
TM |
Easy |
6.2 mi |
50:00 |
8:08 |
|
| 7/5/2012 |
Run |
TM |
Easy |
4.2 mi |
37:45 |
9:00 |
|
| 7/23/2012 |
Run |
TM |
Easy |
3.5 mi |
30:00 |
8:32 |
|
| 7/25/2012 |
Run |
TM |
Easy |
6.1 mi |
51:00 |
8:19 |
|
| 7/27/2012 |
Run |
TM |
Easy |
8.2 mi |
1:06:00 |
8:02 |
|
| 7/31/2012 |
Run |
TM |
Easy |
6.2 mi |
51:35 |
8:24 |
|
| 8/1/2012 |
Run |
TM |
Easy |
8.4 mi |
1:07:00 |
8:01 |
|
| 8/3/2012 |
Run |
TM |
Easy |
9.1 mi |
1:15:00 |
8:13 |
|
| 8/4/2012 |
Run |
TM |
Easy |
5.2 mi |
41:45 |
8:04 |
|
| 8/8/2012 |
Run |
TM |
Easy |
9.1 mi |
1:14:00 |
8:08 |
|
| 8/9/2012 |
Run |
TM |
Easy |
6.2 mi |
53:00 |
8:33 |
|
| 8/10/2012 |
Run |
TM |
Easy |
9.0 mi |
1:16:00 |
8:27 |
|
| 8/14/2012 |
Run |
TM |
Easy |
7.2 mi |
59:00 |
8:16 |
|
| 8/15/2012 |
Run |
TM |
Easy |
9.1 mi |
1:15:00 |
8:13 |
|
| 8/18/2012 |
Run |
TM |
Easy |
7.2 mi |
1:00:00 |
8:23 |
|
| 8/21/2012 |
Run |
TM |
Easy |
7.2 mi |
59:50 |
8:21 |
|
| 8/23/2012 |
Run |
TM |
Easy |
6.3 mi |
56:00 |
8:56 |
|
| 8/24/2012 |
Run |
TM |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 8/28/2012 |
Run |
TM |
Easy |
7.2 mi |
1:00:00 |
8:23 |
|
| 8/29/2012 |
Run |
TM |
Easy |
7.4 mi |
1:00:00 |
8:05 |
|
| 8/30/2012 |
Run |
TM |
Easy |
7.2 mi |
1:00:00 |
8:22 |
|
| 8/31/2012 |
Run |
TM |
Easy |
6.3 mi |
50:00 |
7:58 |
|
| 9/4/2012 |
Run |
TM |
Easy |
7.2 mi |
1:01:00 |
8:31 |
|
| 9/5/2012 |
Run |
TM |
Easy |
9.3 mi |
1:17:00 |
8:19 |
|
| 9/7/2012 |
Run |
TM |
Easy |
8.4 mi |
1:10:00 |
8:19 |
|
| 9/8/2012 |
Run |
TM |
Easy |
6.3 mi |
51:51 |
8:16 |
|
| 9/11/2012 |
Run |
TM |
Easy |
6.3 mi |
52:00 |
8:17 |
|
| 9/13/2012 |
Run |
TM |
Easy |
7.3 mi |
1:00:00 |
8:15 |
|
| 9/14/2012 |
Run |
TM |
Easy |
8.1 mi |
1:06:00 |
8:09 |
|
| 9/19/2012 |
Run |
TM |
Easy |
8.6 mi |
1:10:00 |
8:08 |
|
| 9/20/2012 |
Run |
TM |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 9/22/2012 |
Run |
TM |
Easy |
7.1 mi |
1:00:00 |
8:30 |
|
| 9/25/2012 |
Run |
TM |
Easy |
8.1 mi |
1:03:00 |
7:47 |
|
| 9/26/2012 |
Run |
TM |
Easy |
8.3 mi |
1:07:00 |
8:08 |
|
| 9/27/2012 |
Run |
TM |
Easy |
6.3 mi |
51:00 |
8:08 |
|
| 9/28/2012 |
Run |
TM |
Easy |
5.1 mi |
42:00 |
8:18 |
|
| 9/29/2012 |
Run |
TM |
Easy |
7.3 mi |
1:00:00 |
8:17 |
|
| 10/2/2012 |
Run |
TM |
Easy |
8.1 mi |
1:05:00 |
8:01 |
|
| 10/6/2012 |
Run |
TM |
Easy |
8.1 mi |
1:05:00 |
8:04 |
|
| 10/9/2012 |
Run |
TM |
Easy |
7.2 mi |
54:00 |
7:32 |
|
| 10/10/2012 |
Run |
TM |
Easy |
8.3 mi |
1:10:00 |
8:30 |
|
| 10/11/2012 |
Run |
TM |
Easy |
7.2 mi |
56:00 |
7:49 |
|
| 10/12/2012 |
Run |
TM |
Easy |
6.3 mi |
51:15 |
8:10 |
|
|