| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/12/2010 |
Run |
Coronado |
Rcvry |
1.0 mi |
9:30 |
9:09 |
 |
| 7/4/2009 |
Run |
Coronado |
Easy |
1.1 mi |
10:58 |
9:48 |
|
| 6/13/2010 |
Run |
Coronado |
Rcvry |
1.1 mi |
10:13 |
9:08 |
|
| 7/4/2009 |
Run |
Coronado |
Easy |
1.4 mi |
12:16 |
8:43 |
|
| 6/14/2010 |
Run |
Coronado |
Rcvry |
3.1 mi |
27:00 |
8:43 |
|
| 8/29/2009 |
Run |
Coronado |
Rcvry |
5.3 mi |
47:27 |
9:00 |
|
| 6/15/2010 |
Run |
Coronado |
Easy |
6.2 mi |
52:12 |
8:30 |
|
| 12/11/2012 |
Run |
Coronado |
Easy |
7.7 mi |
1:02:00 |
8:04 |
|
| 9/18/2010 |
Run |
Coronado |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 6/13/2010 |
Run |
Coronado |
Race |
8.2 mi |
57:16 |
7:00 |
|
| 7/4/2009 |
Run |
Coronado |
Race |
15.0 km |
1:08:39 |
7:22 |
|
| 6/13/2010 |
Run |
Coronado |
Easy |
9.6 mi |
1:27:14 |
9:05 |
|
| 9/16/2010 |
Run |
Coronado |
Med - Long |
14.4 mi |
1:51:48 |
7:45 |
|
| 5/23/2010 |
Run |
Coronado |
Easy |
15.0 mi |
2:08:40 |
8:34 |
|
| 8/23/2009 |
Run |
Coronado |
Long |
15.4 mi |
2:12:38 |
8:39 |
|
| 9/26/2010 |
Run |
Coronado |
Long |
17.1 mi |
2:33:11 |
9:00 |
|
| 9/12/2010 |
Run |
Coronado |
Long |
18.1 mi |
2:25:28 |
8:04 |
|
| 7/24/2010 |
Run |
Coronado |
Long |
21.5 mi |
3:01:37 |
8:27 |
|
| 8/22/2010 |
Run |
Coronado |
Long |
22.0 mi |
3:05:00 |
8:25 |
|
| 9/19/2010 |
Run |
Coronado |
Long |
23.2 mi |
3:09:00 |
8:10 |
|
|