| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2010 |
Run |
Bonita |
Long |
17.5 mi |
2:10:00 |
7:26 |
 |
| 8/28/2010 |
Run |
Bonita |
Long |
20.0 mi |
3:16:00 |
9:48 |
|
| 8/14/2010 |
Run |
Bonita |
Long |
16.0 mi |
2:20:00 |
8:45 |
|
| 8/8/2010 |
Run |
Bonita |
Long |
16.2 mi |
2:03:00 |
7:35 |
|
| 5/2/2010 |
Run |
Bonita |
Med - Long |
15.3 mi |
2:02:00 |
8:00 |
|
| 1/10/2010 |
Run |
Bonita |
Long |
17.3 mi |
2:19:00 |
8:03 |
|
| 11/1/2009 |
Run |
Bonita |
Rcvry |
1.2 mi |
10:15 |
8:42 |
|
| 11/1/2009 |
Run |
Bonita |
Long |
17.0 mi |
2:11:57 |
7:46 |
|
| 10/24/2009 |
Run |
Bonita |
Med - Long |
11.4 mi |
1:36:14 |
8:29 |
|
| 10/4/2009 |
Run |
Bonita |
Med - Long |
15.1 mi |
1:58:26 |
7:52 |
|
| 9/13/2009 |
Run |
Bonita |
Easy |
14.1 mi |
2:01:41 |
8:39 |
|
| 8/3/2009 |
Run |
Bonita |
Rcvry |
3.0 mi |
26:14 |
8:45 |
|
| 8/2/2009 |
Run |
Bonita |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 7/19/2009 |
Run |
Bonita |
Med - Long |
13.1 mi |
1:59:25 |
9:09 |
|
| 7/6/2009 |
Run |
Bonita |
Rcvry |
3.0 mi |
27:00 |
8:57 |
|
| 7/5/2009 |
Run |
Bonita |
Long |
17.3 mi |
2:41:05 |
9:19 |
|
| 5/17/2009 |
Run |
Bonita |
Long |
17.3 mi |
2:23:27 |
8:18 |
|
| 4/19/2009 |
Run |
Bonita |
Long |
18.3 mi |
2:41:24 |
8:49 |
|
|