| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/12/2016 |
Run |
|
Default |
6.4 mi |
54:40 |
8:30 |
 |
| 11/8/2016 |
Run |
|
Easy |
6.2 mi |
52:01 |
8:28 |
|
| 8/5/2016 |
Run |
|
Rcvry |
6.3 mi |
55:58 |
8:50 |
|
| 7/15/2016 |
Run |
|
Easy |
7.0 mi |
58:40 |
8:27 |
|
| 7/8/2016 |
Run |
|
Easy |
7.0 mi |
1:01:15 |
8:45 |
|
| 7/4/2016 |
Run |
|
Easy |
5.6 mi |
49:30 |
8:49 |
|
| 7/1/2016 |
Run |
|
Easy |
6.6 mi |
57:48 |
8:48 |
|
| 6/22/2016 |
Run |
|
Easy |
8.2 mi |
1:08:50 |
8:23 |
|
| 6/16/2016 |
Run |
|
Rcvry |
6.2 mi |
54:00 |
8:43 |
|
| 6/9/2016 |
Run |
|
Easy |
9.3 mi |
1:14:01 |
8:01 |
|
| 6/6/2016 |
Run |
|
Easy |
7.2 mi |
1:02:01 |
8:41 |
|
| 6/1/2016 |
Run |
|
Easy |
8.2 mi |
1:09:01 |
8:24 |
|
| 5/26/2016 |
Run |
|
Easy |
6.3 mi |
53:09 |
8:25 |
|
| 5/21/2016 |
Run |
|
Easy |
6.3 mi |
52:46 |
8:20 |
|
| 5/16/2016 |
Run |
|
Rcvry |
10.3 km |
53:25 |
8:24 |
|
| 5/14/2016 |
Run |
|
Easy |
5.8 mi |
46:25 |
8:00 |
|
| 5/12/2016 |
Run |
|
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 5/9/2016 |
Run |
|
Easy |
10.2 km |
51:24 |
8:07 |
|
| 5/7/2016 |
Run |
|
Rcvry |
6.4 mi |
59:54 |
9:24 |
|
| 5/4/2016 |
Run |
|
Easy |
11.2 km |
54:45 |
7:53 |
|
| 4/28/2016 |
Run |
|
Easy |
10.0 km |
52:36 |
8:28 |
|
| 4/25/2016 |
Run |
|
Rcvry |
5.2 mi |
44:04 |
8:32 |
|
| 4/22/2016 |
Run |
|
Rcvry |
6.2 mi |
50:02 |
8:05 |
|
| 4/14/2016 |
Run |
|
Easy |
6.6 mi |
55:52 |
8:31 |
|
| 4/11/2016 |
Run |
|
Easy |
13.0 km |
1:05:36 |
8:08 |
|
| 4/7/2016 |
Run |
|
Easy |
8.2 mi |
1:09:47 |
8:32 |
|
| 4/4/2016 |
Run |
|
Easy |
6.1 mi |
53:22 |
8:43 |
|
| 4/2/2016 |
Run |
|
Easy |
5.1 mi |
44:01 |
8:39 |
|
| 3/31/2016 |
Run |
|
Progression |
10.3 mi |
1:22:22 |
8:03 |
|
| 3/28/2016 |
Run |
|
Easy |
10.5 mi |
1:25:19 |
8:08 |
|
| 3/19/2016 |
Run |
|
Easy |
6.4 mi |
54:21 |
8:31 |
|
| 3/15/2016 |
Run |
|
Easy |
8.2 mi |
1:06:57 |
8:11 |
|
| 3/10/2016 |
Run |
|
Easy |
10.0 mi |
1:20:50 |
8:08 |
|
| 2/27/2016 |
Run |
|
Easy |
6.1 mi |
52:07 |
8:31 |
|
| 2/20/2016 |
Run |
|
Easy |
6.5 mi |
57:21 |
8:49 |
|
| 2/15/2016 |
Run |
|
Easy |
6.0 mi |
50:52 |
8:29 |
|
| 2/13/2016 |
Run |
|
Easy |
5.3 mi |
45:08 |
8:33 |
|
| 2/6/2016 |
Run |
|
Easy |
5.4 mi |
43:12 |
8:02 |
|
| 2/3/2016 |
Run |
|
Progression |
12.3 mi |
1:38:33 |
8:00 |
|
| 1/25/2016 |
Run |
|
Easy |
8.0 mi |
1:05:21 |
8:11 |
|
| 1/19/2016 |
Run |
|
Easy |
10.3 mi |
1:24:53 |
8:17 |
|
| 1/16/2016 |
Run |
|
Easy |
6.2 mi |
50:21 |
8:05 |
|
| 1/12/2016 |
Run |
|
Interval |
9.4 mi |
1:11:10 |
7:33 |
|
| 1/7/2016 |
Run |
|
Easy |
8.0 mi |
1:02:32 |
7:49 |
|
| 1/4/2016 |
Run |
|
Easy |
8.0 mi |
1:01:32 |
7:42 |
|
| 12/31/2015 |
Run |
|
Easy |
10.0 mi |
1:21:16 |
8:09 |
|
| 12/27/2015 |
Run |
|
Progression |
14.3 mi |
1:50:50 |
7:45 |
|
| 12/23/2015 |
Run |
|
Progression |
10.6 mi |
1:24:36 |
8:02 |
|
| 12/17/2015 |
Run |
|
Easy |
8.0 mi |
1:06:27 |
8:18 |
|
| 12/5/2015 |
Run |
|
Easy |
5.6 mi |
46:28 |
8:19 |
|
| 12/1/2015 |
Run |
|
Easy |
8.5 mi |
1:09:53 |
8:13 |
|
| 11/30/2015 |
Run |
|
Easy |
6.3 mi |
52:46 |
8:24 |
|
| 11/29/2015 |
Run |
|
Progression |
13.8 mi |
1:49:11 |
7:57 |
|
| 11/25/2015 |
Run |
|
Easy |
7.2 mi |
58:40 |
8:09 |
|
| 11/19/2015 |
Run |
|
Rcvry |
6.7 mi |
56:32 |
8:24 |
|
| 11/15/2015 |
Run |
|
Easy |
8.1 mi |
1:04:29 |
7:57 |
|
| 11/11/2015 |
Run |
|
Easy |
6.2 mi |
51:50 |
8:22 |
|
| 11/6/2015 |
Run |
|
Rcvry |
6.4 mi |
54:00 |
8:27 |
|
| 11/2/2015 |
Run |
|
Rcvry |
5.7 mi |
50:00 |
8:47 |
|
| 10/30/2015 |
Run |
|
Med - Long |
10.4 mi |
1:25:00 |
8:11 |
|
| 10/26/2015 |
Run |
|
Rcvry |
5.0 mi |
42:27 |
8:30 |
|
| 10/23/2015 |
Run |
|
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 10/16/2015 |
Run |
|
Easy |
6.1 mi |
49:20 |
8:06 |
|
| 10/14/2015 |
Run |
|
Rcvry |
5.6 mi |
47:25 |
8:29 |
|
| 10/11/2015 |
Run |
|
Rcvry |
7.6 mi |
1:05:00 |
8:34 |
|
| 10/2/2015 |
Run |
|
Rcvry |
3.3 mi |
28:00 |
8:30 |
|
| 9/30/2015 |
Run |
|
Easy |
7.5 mi |
1:04:00 |
8:35 |
|
| 9/25/2015 |
Run |
|
Easy |
6.1 mi |
53:00 |
8:42 |
|
| 9/23/2015 |
Run |
|
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 9/20/2015 |
Run |
|
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 9/17/2015 |
Run |
|
Tempo |
10.0 mi |
1:18:00 |
7:48 |
|
| 9/12/2015 |
Run |
|
Long |
20.0 mi |
2:53:00 |
8:39 |
|
| 9/9/2015 |
Run |
|
Tempo |
7.9 mi |
1:07:00 |
8:29 |
|
| 9/9/2015 |
Run |
|
Easy |
6.4 mi |
50:41 |
7:56 |
|
| 9/6/2015 |
Run |
|
Easy |
5.4 mi |
49:00 |
9:05 |
|
| 9/4/2015 |
Run |
|
Rcvry |
6.2 mi |
52:48 |
8:31 |
|
| 9/2/2015 |
Run |
|
Easy |
7.6 mi |
1:00:26 |
7:58 |
|
| 8/30/2015 |
Run |
|
Rcvry |
14.2 mi |
1:56:41 |
8:14 |
|
| 8/27/2015 |
Run |
|
Easy |
12.3 mi |
1:44:46 |
8:34 |
|
| 8/21/2015 |
Run |
|
Easy |
8.2 mi |
1:09:59 |
8:35 |
|
| 8/19/2015 |
Run |
|
Rcvry |
11.0 mi |
1:35:00 |
8:37 |
|
| 8/16/2015 |
Run |
|
Easy |
14.4 mi |
2:02:02 |
8:29 |
|
| 8/11/2015 |
Run |
|
Easy |
13.3 mi |
1:48:39 |
8:11 |
|
| 8/7/2015 |
Run |
|
Easy |
7.7 mi |
1:04:34 |
8:24 |
|
| 8/4/2015 |
Run |
|
Fartlek |
11.1 mi |
1:23:42 |
7:33 |
|
| 8/1/2015 |
Run |
|
Long |
22.0 mi |
3:02:11 |
8:17 |
|
| 7/28/2015 |
Run |
|
Easy |
10.8 mi |
1:25:55 |
7:59 |
|
| 7/25/2015 |
Run |
|
Easy |
3.4 mi |
29:57 |
8:54 |
|
| 7/22/2015 |
Run |
|
Easy |
10.0 mi |
1:21:00 |
8:06 |
|
| 7/18/2015 |
Run |
|
Long |
20.0 mi |
2:35:00 |
7:45 |
|
| 7/16/2015 |
Run |
|
Interval |
10.7 mi |
1:20:00 |
7:31 |
|
| 7/11/2015 |
Run |
|
Long |
18.3 mi |
2:25:35 |
7:58 |
|
| 7/7/2015 |
Run |
|
Easy |
11.2 mi |
1:29:44 |
8:02 |
|
| 7/4/2015 |
Run |
|
Long |
17.7 mi |
2:38:00 |
8:57 |
|
| 7/1/2015 |
Run |
|
Tempo |
9.6 mi |
1:10:00 |
7:18 |
|
| 6/28/2015 |
Run |
|
Easy |
9.4 mi |
1:17:00 |
8:12 |
|
|