| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2013 |
Run |
|
Rcvry |
6.9 mi |
1:00:00 |
8:46 |
 |
| 8/28/2013 |
Run |
|
Easy |
6.1 mi |
50:00 |
8:10 |
|
| 8/30/2013 |
Run |
|
Rcvry |
8.0 mi |
1:07:00 |
8:23 |
|
| 9/1/2013 |
Run |
|
Long |
20.5 mi |
3:10:00 |
9:17 |
|
| 9/12/2013 |
Run |
|
Easy |
10.5 mi |
1:33:00 |
8:52 |
|
| 9/12/2013 |
Run |
|
Easy |
7.4 mi |
1:00:00 |
8:07 |
|
| 9/17/2013 |
Run |
|
Easy |
9.5 mi |
1:15:30 |
7:59 |
|
| 9/19/2013 |
Run |
|
Easy |
9.1 mi |
1:25:00 |
9:21 |
|
| 9/24/2013 |
Run |
|
Easy |
8.1 mi |
1:05:00 |
8:03 |
|
| 9/26/2013 |
Run |
|
Easy |
13.5 km |
1:05:00 |
7:45 |
|
| 9/26/2013 |
Run |
|
Easy |
6.1 mi |
55:00 |
9:01 |
|
| 10/1/2013 |
Run |
|
Easy |
8.5 mi |
1:15:00 |
8:50 |
|
| 10/3/2013 |
Run |
|
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 10/7/2013 |
Run |
|
Rcvry |
6.4 mi |
53:00 |
8:20 |
|
| 10/19/2013 |
Run |
|
Easy |
13.8 mi |
1:53:00 |
8:12 |
|
| 10/21/2013 |
Run |
|
Easy |
6.2 mi |
50:00 |
8:06 |
|
| 10/24/2013 |
Run |
|
Easy |
1.7 mi |
12:24 |
7:31 |
|
| 10/24/2013 |
Run |
|
Easy |
8.2 mi |
1:10:00 |
8:36 |
|
| 10/27/2013 |
Run |
|
Med - Long |
16.2 mi |
2:20:00 |
8:41 |
|
| 10/30/2013 |
Run |
|
Interval |
9.2 mi |
1:06:00 |
7:12 |
|
| 11/3/2013 |
Run |
|
Long |
20.6 mi |
2:58:00 |
8:39 |
|
| 11/5/2013 |
Run |
|
Easy |
7.1 mi |
55:40 |
7:49 |
|
| 11/10/2013 |
Run |
|
Med - Long |
14.7 mi |
2:09:00 |
8:47 |
|
| 11/12/2013 |
Run |
|
Fartlek |
9.1 mi |
1:09:30 |
7:37 |
|
| 11/17/2013 |
Run |
|
Long |
20.7 mi |
3:03:00 |
8:51 |
|
| 11/20/2013 |
Run |
|
Easy |
6.4 mi |
49:40 |
7:48 |
|
| 11/22/2013 |
Run |
|
Easy |
5.4 km |
26:00 |
7:48 |
|
| 11/22/2013 |
Run |
|
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 11/24/2013 |
Run |
|
Easy |
21.0 mi |
3:05:00 |
8:49 |
|
| 11/27/2013 |
Run |
|
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 12/1/2013 |
Run |
|
Long |
20.7 mi |
3:00:22 |
8:43 |
|
| 12/4/2013 |
Run |
|
Easy |
10.3 km |
53:00 |
8:19 |
|
| 12/6/2013 |
Run |
|
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 12/8/2013 |
Run |
|
Long |
16.7 mi |
2:25:00 |
8:41 |
|
| 12/11/2013 |
Run |
|
Easy |
10.3 km |
50:22 |
7:54 |
|
| 12/15/2013 |
Run |
|
Long |
19.2 mi |
2:51:41 |
8:58 |
|
| 12/17/2013 |
Run |
|
Rcvry |
6.4 mi |
54:00 |
8:27 |
|
| 12/18/2013 |
Run |
|
Rcvry |
5.0 mi |
43:00 |
8:36 |
|
| 12/20/2013 |
Run |
|
Easy |
9.1 mi |
1:14:00 |
8:08 |
|
| 12/22/2013 |
Run |
|
Rcvry |
3.0 mi |
28:00 |
9:20 |
|
| 12/23/2013 |
Run |
|
Easy |
7.1 mi |
58:00 |
8:10 |
|
| 12/26/2013 |
Run |
|
Easy |
7.6 mi |
1:00:00 |
7:54 |
|
| 12/29/2013 |
Run |
|
Long |
19.3 mi |
2:51:00 |
8:52 |
|
| 12/31/2013 |
Run |
|
Easy |
7.6 mi |
1:00:00 |
7:55 |
|
| 1/2/2014 |
Run |
|
Easy |
6.5 mi |
51:20 |
7:56 |
|
| 1/4/2014 |
Run |
|
Easy |
9.1 mi |
1:13:00 |
8:01 |
|
| 1/6/2014 |
Run |
|
Rcvry |
8.4 km |
40:00 |
7:43 |
|
| 1/7/2014 |
Run |
|
Easy |
13.0 km |
1:02:00 |
7:41 |
|
| 1/8/2014 |
Run |
|
Easy |
8.2 km |
39:20 |
7:42 |
|
| 1/10/2014 |
Run |
|
Easy |
8.5 mi |
1:03:00 |
7:24 |
|
| 1/12/2014 |
Run |
|
Long |
20.2 mi |
2:48:00 |
8:20 |
|
| 1/15/2014 |
Run |
|
Easy |
6.1 mi |
48:00 |
7:53 |
|
| 1/16/2014 |
Run |
|
Easy |
11.4 km |
57:00 |
8:02 |
|
| 1/18/2014 |
Run |
|
Easy |
8.3 mi |
1:06:11 |
7:57 |
|
| 1/22/2014 |
Run |
|
Rcvry |
8.2 km |
40:00 |
7:52 |
|
| 1/26/2014 |
Run |
|
Long |
18.1 mi |
2:35:00 |
8:34 |
|
| 1/29/2014 |
Run |
|
Easy |
6.1 mi |
50:00 |
8:12 |
|
| 1/29/2014 |
Run |
|
Rcvry |
4.2 mi |
33:00 |
7:54 |
|
| 2/3/2014 |
Run |
|
Easy |
6.5 mi |
50:40 |
7:50 |
|
| 2/5/2014 |
Run |
|
Easy |
7.6 mi |
1:05:00 |
8:34 |
|
| 2/5/2014 |
Run |
|
Rcvry |
3.0 mi |
27:00 |
9:00 |
|
| 2/8/2014 |
Run |
|
Easy |
6.1 mi |
48:17 |
7:55 |
|
| 2/11/2014 |
Run |
|
Easy |
8.2 mi |
1:03:00 |
7:44 |
|
| 2/13/2014 |
Run |
|
Rcvry |
6.1 mi |
53:00 |
8:42 |
|
| 2/20/2014 |
Run |
|
Interval |
9.5 mi |
1:15:00 |
7:53 |
|
| 2/25/2014 |
Run |
|
Easy |
7.3 mi |
58:00 |
7:55 |
|
| 2/28/2014 |
Run |
|
Easy |
7.2 mi |
57:30 |
7:59 |
|
| 3/3/2014 |
Run |
|
Rcvry |
6.6 km |
34:00 |
8:18 |
|
| 3/6/2014 |
Run |
|
Easy |
6.4 mi |
57:00 |
8:55 |
|
| 3/10/2014 |
Run |
|
Rcvry |
4.2 mi |
33:50 |
8:04 |
|
| 3/11/2014 |
Run |
|
Easy |
7.1 mi |
57:20 |
8:03 |
|
| 3/14/2014 |
Run |
|
Easy |
6.4 mi |
47:27 |
7:27 |
|
| 3/17/2014 |
Run |
|
Rcvry |
4.3 mi |
36:00 |
8:18 |
|
| 3/21/2014 |
Run |
|
Easy |
9.1 mi |
1:10:00 |
7:44 |
|
| 4/2/2014 |
Run |
|
Easy |
7.4 mi |
1:00:00 |
8:09 |
|
| 4/4/2014 |
Run |
|
Easy |
6.4 mi |
50:00 |
7:51 |
|
| 4/9/2014 |
Run |
|
Easy |
8.4 mi |
1:05:00 |
7:48 |
|
| 4/14/2014 |
Run |
|
Rcvry |
6.7 mi |
55:00 |
8:14 |
|
| 4/17/2014 |
Run |
|
Easy |
10.5 mi |
1:27:00 |
8:17 |
|
| 4/21/2014 |
Run |
|
Rcvry |
6.0 mi |
50:00 |
8:20 |
|
| 5/2/2014 |
Run |
|
Easy |
7.2 mi |
58:00 |
8:07 |
|
| 5/7/2014 |
Run |
|
Easy |
8.3 mi |
1:11:00 |
8:31 |
|
| 5/9/2014 |
Run |
|
Rcvry |
5.0 mi |
45:00 |
9:00 |
|
| 5/12/2014 |
Run |
|
Rcvry |
6.5 mi |
55:00 |
8:25 |
|
| 5/16/2014 |
Run |
|
Rcvry |
6.1 mi |
51:00 |
8:22 |
|
| 5/20/2014 |
Run |
|
Easy |
8.3 mi |
1:10:00 |
8:28 |
|
| 6/4/2014 |
Run |
|
Rcvry |
3.5 km |
20:00 |
9:06 |
|
| 6/18/2014 |
Run |
|
Rcvry |
4.0 mi |
40:35 |
10:09 |
|
| 6/26/2014 |
Run |
|
Rcvry |
6.7 km |
37:00 |
8:54 |
|
| 7/3/2014 |
Run |
|
Rcvry |
6.7 km |
36:00 |
8:42 |
|
| 7/7/2014 |
Run |
|
Rcvry |
4.1 mi |
33:00 |
8:03 |
|
| 7/16/2014 |
Run |
|
Rcvry |
5.2 mi |
46:00 |
8:56 |
|
| 7/21/2014 |
Run |
|
Rcvry |
4.6 mi |
35:00 |
7:37 |
|
| 7/29/2014 |
Run |
|
Easy |
6.5 mi |
57:00 |
8:50 |
|
| 9/12/2014 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/17/2014 |
Run |
|
Easy |
6.4 mi |
53:00 |
8:21 |
|
| 10/13/2014 |
Run |
|
Rcvry |
4.7 mi |
40:00 |
8:34 |
|
| 11/6/2014 |
Run |
|
Rcvry |
10.2 km |
51:00 |
8:01 |
|
| 11/22/2014 |
Run |
|
Rcvry |
7.4 mi |
1:03:32 |
8:39 |
|
| 11/27/2014 |
Run |
|
Rcvry |
6.0 mi |
49:55 |
8:20 |
|
|