| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2014 |
Run |
|
Easy |
14.7 mi |
2:28:00 |
10:03 |
 |
| 7/30/2014 |
Run |
|
Easy |
7.1 mi |
1:05:00 |
9:10 |
|
| 7/11/2014 |
Run |
|
Rcvry |
5.2 mi |
45:00 |
8:40 |
|
| 6/27/2014 |
Run |
|
Rcvry |
7.5 mi |
1:10:00 |
9:20 |
|
| 6/24/2014 |
Run |
|
Rcvry |
6.5 km |
36:00 |
8:53 |
|
| 5/28/2014 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 5/24/2014 |
Run |
|
Med - Long |
12.5 mi |
1:47:00 |
8:34 |
|
| 5/18/2014 |
Run |
|
Long |
22.2 mi |
3:05:00 |
8:20 |
|
| 5/11/2014 |
Run |
|
Long |
29.3 mi |
4:27:00 |
9:07 |
|
| 5/3/2014 |
Run |
|
Long |
25.5 mi |
3:51:00 |
9:03 |
|
| 4/30/2014 |
Run |
|
Easy |
15.2 km |
1:15:22 |
7:58 |
|
| 4/29/2014 |
Run |
|
Rcvry |
5.2 mi |
45:00 |
8:40 |
|
| 4/27/2014 |
Run |
|
Easy |
21.0 mi |
3:13:00 |
9:12 |
|
| 4/20/2014 |
Run |
|
Med - Long |
13.0 mi |
2:00:00 |
9:14 |
|
| 4/13/2014 |
Run |
|
Long |
26.5 mi |
4:06:00 |
9:18 |
|
| 4/6/2014 |
Run |
|
Easy |
18.0 mi |
3:30:00 |
11:40 |
|
|