| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/15/2009 |
Run |
CTC |
Rcvry |
4.2 mi |
37:47 |
8:58 |
 |
| 6/18/2009 |
Run |
Rio +2 |
Rcvry |
6.1 mi |
55:32 |
9:05 |
|
| 6/20/2009 |
Run |
Crea |
Rcvry |
5.0 mi |
43:45 |
8:42 |
|
| 6/23/2009 |
Run |
Depa-IM |
Interval |
10.8 mi |
1:27:10 |
8:04 |
|
| 6/26/2009 |
Run |
Crea |
Rcvry |
10.0 mi |
1:21:54 |
8:10 |
|
| 6/29/2009 |
Run |
Downtown harbor |
Rcvry |
3.2 mi |
29:34 |
9:11 |
|
| 7/3/2009 |
Run |
Depa-IM |
Rcvry |
4.0 mi |
35:41 |
8:56 |
|
| 7/10/2009 |
Run |
CTC |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/18/2009 |
Run |
Crea |
Easy |
6.9 mi |
1:00:23 |
8:44 |
|
| 7/21/2009 |
Run |
CTC |
Easy |
6.2 mi |
57:41 |
9:22 |
|
| 7/24/2009 |
Run |
TM |
Rcvry |
3.0 mi |
27:09 |
9:03 |
|
| 7/28/2009 |
Run |
TM |
Rcvry |
3.0 mi |
28:41 |
9:34 |
|
| 8/3/2009 |
Run |
Bonita |
Rcvry |
3.0 mi |
26:14 |
8:45 |
|
| 8/10/2009 |
Run |
TM |
Rcvry |
3.1 mi |
30:00 |
9:41 |
|
| 8/15/2009 |
Run |
Crea |
Rcvry |
4.6 mi |
41:31 |
9:01 |
|
| 8/20/2009 |
Run |
TM |
Rcvry |
5.0 mi |
45:51 |
9:11 |
|
| 8/24/2009 |
Run |
TM |
Rcvry |
3.0 mi |
27:00 |
9:00 |
|
| 8/25/2009 |
Run |
Hybrid |
Easy |
9.1 mi |
1:20:06 |
8:46 |
|
| 8/27/2009 |
Run |
TM |
Rcvry |
6.0 mi |
54:40 |
9:07 |
|
| 9/10/2009 |
Run |
Rio 5mi |
Rcvry |
5.4 mi |
50:19 |
9:25 |
|
| 9/17/2009 |
Run |
TM |
Rcvry |
5.0 mi |
46:17 |
9:16 |
|
| 9/21/2009 |
Run |
TM |
Rcvry |
2.8 mi |
30:00 |
10:55 |
|
| 9/26/2009 |
Run |
rio |
Rcvry |
6.2 mi |
57:00 |
9:12 |
|
| 9/28/2009 |
Run |
TM |
Rcvry |
3.0 mi |
27:00 |
9:00 |
|
| 10/19/2009 |
Run |
TM |
Rcvry |
1.4 mi |
15:00 |
11:07 |
|
| 10/20/2009 |
Run |
TM |
Interval |
8.2 mi |
1:05:15 |
8:01 |
|
| 11/2/2009 |
Run |
TM |
Rcvry |
2.2 mi |
20:00 |
9:06 |
|
| 11/3/2009 |
Run |
TM |
Tempo |
9.0 mi |
1:15:00 |
8:20 |
|
| 11/27/2009 |
Run |
TM |
Rcvry |
5.2 mi |
45:00 |
8:45 |
|
| 12/1/2009 |
Run |
Rio 5mi |
Rcvry |
5.3 mi |
48:20 |
9:08 |
|
| 12/16/2009 |
Run |
TM |
Rcvry |
5.1 mi |
45:00 |
8:52 |
|
| 12/21/2009 |
Run |
TM |
Rcvry |
2.1 mi |
20:00 |
9:32 |
|
| 12/24/2009 |
Run |
TM |
Rcvry |
7.0 mi |
54:40 |
7:49 |
|
| 1/11/2010 |
Run |
TM |
Rcvry |
2.1 mi |
20:00 |
9:29 |
|
| 1/21/2010 |
Run |
TM |
Rcvry |
6.0 mi |
50:26 |
8:25 |
|
| 2/19/2010 |
Run |
Crea-Depa |
Rcvry |
6.4 mi |
54:53 |
8:38 |
|
| 3/10/2010 |
Run |
TM |
Rcvry |
5.0 mi |
41:00 |
8:12 |
|
| 4/13/2010 |
Run |
CTC |
Easy |
6.1 mi |
51:03 |
8:24 |
|
| 4/16/2010 |
Run |
CTC |
Rcvry |
4.0 mi |
32:08 |
8:01 |
|
| 6/4/2010 |
Run |
TM |
Easy |
2.0 mi |
20:38 |
10:19 |
|
| 6/14/2010 |
Run |
Coronado |
Rcvry |
3.1 mi |
27:00 |
8:43 |
|
| 6/26/2010 |
Run |
TM |
Easy |
3.0 mi |
25:25 |
8:29 |
|
| 6/26/2010 |
Run |
CTC |
Easy |
4.2 mi |
34:15 |
8:10 |
|
| 7/1/2010 |
Run |
TM |
Rcvry |
5.2 mi |
45:00 |
8:36 |
|
| 7/12/2010 |
Run |
TM |
Rcvry |
1.2 mi |
11:00 |
9:29 |
|
| 7/22/2010 |
Run |
TM |
Rcvry |
5.3 mi |
46:00 |
8:45 |
|
| 7/26/2010 |
Run |
TM |
Rcvry |
3.0 mi |
27:37 |
9:13 |
|
| 8/5/2010 |
Run |
TM |
Rcvry |
6.2 mi |
55:00 |
8:54 |
|
| 8/9/2010 |
Run |
TM |
Rcvry |
2.3 mi |
20:00 |
8:40 |
|
| 8/16/2010 |
Run |
TM |
Rcvry |
2.0 mi |
17:20 |
8:40 |
|
|