| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/19/2009 |
Run |
TM |
Rcvry |
6.1 mi |
51:00 |
8:22 |
 |
| 10/31/2009 |
Run |
Depa-IM |
Easy |
10.5 mi |
1:35:00 |
9:03 |
|
| 10/24/2009 |
Run |
Bonita |
Med - Long |
11.4 mi |
1:36:14 |
8:29 |
|
| 10/16/2009 |
Run |
TM |
Rcvry |
5.1 mi |
44:47 |
8:53 |
|
| 10/1/2009 |
Run |
TM |
Rcvry |
6.6 mi |
58:00 |
8:45 |
|
| 9/29/2009 |
Run |
TM |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 9/22/2009 |
Run |
TM |
Rcvry |
4.5 mi |
38:10 |
8:29 |
|
| 9/22/2009 |
Run |
Rio +2 |
Rcvry |
6.2 mi |
56:46 |
9:10 |
|
| 9/18/2009 |
Run |
Depa-IM |
Med - Long |
10.5 mi |
1:28:42 |
8:27 |
|
| 9/11/2009 |
Run |
TM |
Easy |
8.0 mi |
1:07:00 |
8:21 |
|
| 9/7/2009 |
Run |
TM |
Rcvry |
3.1 mi |
28:50 |
9:13 |
|
| 8/17/2009 |
Run |
TM |
Rcvry |
3.0 mi |
27:00 |
9:00 |
|
| 8/13/2009 |
Run |
CTC |
Rcvry |
4.4 mi |
46:10 |
10:26 |
|
| 8/7/2009 |
Run |
CTC |
Easy |
8.8 mi |
1:15:42 |
8:38 |
|
| 8/1/2009 |
Run |
Rio 5mi |
Easy |
0.7 mi |
7:30 |
10:09 |
|
| 7/30/2009 |
Run |
TM |
Rcvry |
5.0 mi |
44:11 |
8:51 |
|
| 7/23/2009 |
Run |
TM |
Rcvry |
5.1 mi |
44:41 |
8:46 |
|
| 7/17/2009 |
Run |
TM |
Rcvry |
5.0 mi |
44:00 |
8:48 |
|
| 7/9/2009 |
Run |
CTC |
Med - Long |
11.1 mi |
1:37:00 |
8:44 |
|
| 7/6/2009 |
Run |
Bonita |
Rcvry |
3.0 mi |
27:00 |
8:57 |
|
| 7/1/2009 |
Run |
Depa-IM |
Med - Long |
11.1 mi |
1:37:55 |
8:48 |
|
| 6/19/2009 |
Run |
Depa-Fuente-Depa |
Easy |
5.5 mi |
47:08 |
8:35 |
|
| 6/13/2009 |
Run |
Crea |
Easy |
7.8 mi |
1:09:15 |
8:57 |
|
| 6/11/2009 |
Run |
Rio +2 |
Rcvry |
6.6 mi |
58:21 |
8:55 |
|
| 6/9/2009 |
Run |
Rio 5mi |
Rcvry |
6.1 mi |
53:24 |
8:47 |
|
| 6/6/2009 |
Run |
CTC |
Rcvry |
5.3 mi |
50:16 |
9:30 |
|
| 6/3/2009 |
Run |
Rio 5mi |
Rcvry |
5.3 mi |
49:10 |
9:22 |
|
| 5/26/2009 |
Run |
Rio 5mi |
Rcvry |
5.0 mi |
46:49 |
9:19 |
|
| 5/23/2009 |
Run |
olympic |
Easy |
7.6 mi |
1:01:44 |
8:10 |
|
| 5/14/2009 |
Run |
Depa-IM |
Med - Long |
12.1 mi |
1:42:42 |
8:30 |
|
| 5/8/2009 |
Run |
Treadmill |
Med - Long |
14.2 mi |
2:02:00 |
8:37 |
|
| 5/3/2009 |
Run |
CTC |
Long |
18.0 mi |
2:31:48 |
8:26 |
|
| 4/30/2009 |
Run |
Depa-IM |
Med - Long |
13.2 mi |
1:55:00 |
8:42 |
|
| 4/17/2009 |
Run |
Treadmill |
Rcvry |
4.6 mi |
40:00 |
8:48 |
|
| 4/12/2009 |
Run |
CTC |
Long |
22.2 mi |
3:14:34 |
8:46 |
|
| 4/8/2009 |
Run |
Treadmill |
Med - Long |
14.0 mi |
2:00:24 |
8:36 |
|
| 4/5/2009 |
Run |
Untitled Route |
Med - Long |
15.4 mi |
2:10:24 |
8:30 |
|
| 3/29/2009 |
Run |
Untitled Route |
Med - Long |
15.2 mi |
1:59:23 |
7:51 |
|
| 3/25/2009 |
Run |
Untitled Route |
Med - Long |
14.4 mi |
2:06:16 |
8:46 |
|
| 3/20/2009 |
Run |
Untitled Route |
Interval |
8.3 mi |
1:07:17 |
8:07 |
|
| 3/11/2009 |
Run |
Treadmill |
Med - Long |
11.3 mi |
1:36:26 |
8:32 |
|
| 3/7/2009 |
Run |
Untitled Route |
Easy |
8.1 mi |
1:09:46 |
8:40 |
|
| 3/4/2009 |
Run |
Untitled Route |
Easy |
10.3 mi |
1:30:37 |
8:50 |
|
| 2/27/2009 |
Run |
|
Med - Long |
12.0 mi |
1:43:31 |
8:37 |
|
| 2/25/2009 |
Run |
Untitled Route |
Med - Long |
13.4 mi |
1:54:00 |
8:30 |
|
| 2/20/2009 |
Run |
Untitled Route |
Med - Long |
11.5 mi |
1:36:45 |
8:24 |
|
| 2/15/2009 |
Run |
Untitled Route |
Med - Long |
15.7 mi |
2:11:35 |
8:25 |
|
| 2/13/2009 |
Run |
Untitled Route |
Rcvry |
5.0 mi |
46:10 |
9:14 |
|
| 2/6/2009 |
Run |
Untitled Route |
Easy |
9.0 mi |
1:16:08 |
8:27 |
|
| 2/3/2009 |
Run |
Untitled Route |
Easy |
8.0 mi |
1:07:36 |
8:27 |
|
| 2/1/2009 |
Run |
Untitled Route |
Rcvry |
8.3 mi |
1:09:48 |
8:25 |
|
| 1/30/2009 |
Run |
Untitled Route |
Rcvry |
6.0 mi |
53:13 |
8:53 |
|
| 1/24/2009 |
Run |
Untitled Route |
Easy |
3.1 mi |
27:46 |
9:07 |
|
| 1/16/2009 |
Run |
Untitled Route |
Rcvry |
5.2 mi |
46:36 |
8:58 |
|
| 1/14/2009 |
Run |
Untitled Route |
Rcvry |
4.4 mi |
39:10 |
8:55 |
|
| 1/9/2009 |
Run |
Treadmill |
Rcvry |
4.1 mi |
37:13 |
9:01 |
|
|