| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2015 |
Run |
|
Rcvry |
4.0 mi |
38:00 |
9:30 |
 |
| 5/17/2015 |
Run |
|
Easy |
4.4 mi |
33:00 |
7:28 |
|
| 2/15/2015 |
Run |
|
Long |
24.2 mi |
3:10:00 |
7:51 |
|
| 2/11/2015 |
Run |
|
Easy |
8.2 mi |
1:05:17 |
8:01 |
|
| 2/9/2015 |
Run |
|
Easy |
6.2 mi |
53:00 |
8:38 |
|
| 2/5/2015 |
Run |
|
Easy |
10.2 mi |
1:22:55 |
8:11 |
|
| 1/17/2015 |
Run |
|
Easy |
6.2 mi |
50:20 |
8:10 |
|
| 1/15/2015 |
Run |
|
Easy |
6.2 mi |
50:23 |
8:12 |
|
| 1/12/2015 |
Run |
|
Easy |
6.1 mi |
51:15 |
8:21 |
|
| 1/8/2015 |
Run |
|
Easy |
6.5 mi |
57:00 |
8:50 |
|
| 1/1/2015 |
Run |
|
Med - Long |
10.1 mi |
1:22:00 |
8:08 |
|
| 12/27/2014 |
Run |
|
Easy |
5.1 mi |
43:00 |
8:26 |
|
| 12/25/2014 |
Run |
|
Easy |
10.0 mi |
1:22:00 |
8:13 |
|
| 12/22/2014 |
Run |
|
Easy |
8.2 mi |
1:07:00 |
8:13 |
|
| 12/11/2014 |
Run |
|
Easy |
6.2 mi |
49:15 |
7:59 |
|
| 12/8/2014 |
Run |
|
Rcvry |
6.0 mi |
53:00 |
8:50 |
|
| 11/29/2014 |
Run |
|
Easy |
6.1 mi |
50:23 |
8:13 |
|
| 11/26/2014 |
Run |
|
Easy |
8.2 mi |
1:03:32 |
7:44 |
|
| 11/20/2014 |
Run |
|
Rcvry |
7.1 mi |
58:30 |
8:12 |
|
| 11/14/2014 |
Run |
|
Easy |
6.4 mi |
51:00 |
8:00 |
|
| 11/10/2014 |
Run |
|
Easy |
4.6 mi |
33:00 |
7:12 |
|
| 10/23/2014 |
Run |
|
Easy |
6.4 mi |
53:22 |
8:22 |
|
| 10/21/2014 |
Run |
|
Easy |
4.9 mi |
40:00 |
8:06 |
|
| 10/18/2014 |
Run |
|
Rcvry |
6.2 mi |
52:42 |
8:32 |
|
| 10/14/2014 |
Run |
|
Easy |
4.4 mi |
36:00 |
8:17 |
|
| 10/14/2014 |
Run |
|
Easy |
6.2 mi |
49:00 |
7:56 |
|
| 10/7/2014 |
Run |
|
Easy |
10.2 km |
48:00 |
7:34 |
|
| 9/29/2014 |
Run |
|
Rcvry |
4.2 mi |
36:40 |
8:43 |
|
| 9/10/2014 |
Run |
|
Fartlek |
10.3 mi |
1:14:00 |
7:12 |
|
| 8/23/2014 |
Run |
|
Rcvry |
6.1 mi |
55:00 |
9:01 |
|
| 8/21/2014 |
Run |
|
Easy |
10.4 km |
55:00 |
8:31 |
|
| 8/20/2014 |
Run |
|
Easy |
8.2 mi |
1:06:00 |
8:03 |
|
| 8/15/2014 |
Run |
|
Easy |
6.4 mi |
52:00 |
8:08 |
|
| 8/5/2014 |
Run |
|
Easy |
7.2 mi |
58:32 |
8:10 |
|
| 8/2/2014 |
Run |
|
Easy |
6.4 mi |
54:26 |
8:30 |
|
| 7/31/2014 |
Run |
|
Easy |
6.4 mi |
52:22 |
8:13 |
|
| 7/28/2014 |
Run |
|
Easy |
4.5 mi |
33:00 |
7:22 |
|
| 7/25/2014 |
Run |
|
Easy |
5.1 mi |
41:42 |
8:09 |
|
| 7/22/2014 |
Run |
|
Rcvry |
6.4 mi |
55:00 |
8:39 |
|
| 7/18/2014 |
Run |
|
Rcvry |
5.2 mi |
45:17 |
8:41 |
|
| 7/15/2014 |
Run |
|
Easy |
8.1 mi |
1:07:00 |
8:17 |
|
| 7/9/2014 |
Run |
|
Med - Long |
11.9 mi |
1:30:00 |
7:33 |
|
| 7/4/2014 |
Run |
|
Interval |
9.0 mi |
1:17:00 |
8:34 |
|
| 7/1/2014 |
Run |
|
Easy |
11.6 km |
1:00:00 |
8:20 |
|
| 6/28/2014 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 6/16/2014 |
Run |
|
Rcvry |
5.0 km |
36:00 |
11:36 |
|
| 6/3/2014 |
Run |
|
Rcvry |
3.1 mi |
25:49 |
8:20 |
|
| 5/23/2014 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/21/2014 |
Run |
|
Easy |
8.2 mi |
1:08:00 |
8:16 |
|
| 5/15/2014 |
Run |
|
Easy |
16.2 km |
1:23:00 |
8:15 |
|
| 5/13/2014 |
Run |
|
Easy |
9.5 mi |
1:17:00 |
8:05 |
|
| 5/6/2014 |
Run |
|
Interval |
12.6 mi |
1:34:43 |
7:32 |
|
| 5/4/2014 |
Run |
|
Med - Long |
16.7 mi |
2:23:00 |
8:33 |
|
| 5/1/2014 |
Run |
|
Med - Long |
14.9 mi |
2:04:34 |
8:21 |
|
| 4/29/2014 |
Run |
|
Med - Long |
12.0 mi |
1:31:00 |
7:37 |
|
| 4/26/2014 |
Run |
|
Easy |
15.5 mi |
2:00:00 |
7:45 |
|
| 4/24/2014 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/23/2014 |
Run |
|
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 4/22/2014 |
Run |
|
Easy |
8.3 mi |
1:09:00 |
8:22 |
|
| 4/19/2014 |
Run |
|
Med - Long |
21.0 mi |
3:10:00 |
9:03 |
|
| 4/15/2014 |
Run |
|
Easy |
8.0 mi |
1:10:00 |
8:44 |
|
| 4/15/2014 |
Run |
|
Easy |
9.1 mi |
1:15:00 |
8:15 |
|
| 4/12/2014 |
Run |
|
Med - Long |
20.9 mi |
3:03:00 |
8:46 |
|
| 4/10/2014 |
Run |
|
Easy |
10.0 km |
51:25 |
8:17 |
|
| 4/8/2014 |
Run |
|
Easy |
9.2 mi |
1:13:21 |
8:01 |
|
| 4/3/2014 |
Run |
|
Easy |
8.3 mi |
1:09:00 |
8:20 |
|
| 3/31/2014 |
Run |
|
Rcvry |
5.2 mi |
45:00 |
8:40 |
|
| 3/28/2014 |
Run |
|
Easy |
4.1 mi |
34:00 |
8:18 |
|
| 3/26/2014 |
Run |
|
Easy |
8.1 mi |
1:03:00 |
7:46 |
|
| 3/25/2014 |
Run |
|
Easy |
7.1 mi |
57:54 |
8:08 |
|
| 3/23/2014 |
Run |
|
Long |
19.5 mi |
2:47:00 |
8:33 |
|
| 3/19/2014 |
Run |
|
Easy |
8.2 mi |
1:02:00 |
7:34 |
|
| 3/15/2014 |
Run |
|
Med - Long |
15.9 mi |
2:11:00 |
8:14 |
|
| 3/12/2014 |
Run |
|
Easy |
9.0 mi |
1:14:00 |
8:14 |
|
| 3/8/2014 |
Run |
|
Long |
24.7 mi |
3:34:37 |
8:41 |
|
| 3/5/2014 |
Run |
|
Easy |
11.3 km |
55:37 |
7:56 |
|
| 3/1/2014 |
Run |
|
Easy |
8.2 mi |
1:03:50 |
7:46 |
|
| 2/26/2014 |
Run |
|
Easy |
8.1 mi |
1:07:00 |
8:17 |
|
| 2/26/2014 |
Run |
|
Rcvry |
4.0 mi |
35:00 |
8:45 |
|
| 2/22/2014 |
Run |
|
Med - Long |
10.1 mi |
1:28:00 |
8:43 |
|
| 2/19/2014 |
Run |
|
Easy |
7.6 mi |
1:05:00 |
8:34 |
|
| 2/15/2014 |
Run |
|
Easy |
8.2 mi |
1:09:00 |
8:25 |
|
| 2/12/2014 |
Run |
|
Interval |
9.5 mi |
1:08:30 |
7:13 |
|
| 2/9/2014 |
Run |
|
Long |
21.8 mi |
3:02:00 |
8:20 |
|
| 2/4/2014 |
Run |
|
Easy |
8.1 mi |
1:03:00 |
7:47 |
|
| 2/1/2014 |
Run |
|
Easy |
6.3 mi |
51:00 |
8:10 |
|
| 1/30/2014 |
Run |
|
Easy |
8.3 mi |
1:01:37 |
7:29 |
|
| 1/28/2014 |
Run |
|
Fartlek |
8.2 mi |
1:00:00 |
7:22 |
|
| 1/24/2014 |
Run |
|
Easy |
8.1 mi |
1:03:00 |
7:47 |
|
| 1/19/2014 |
Run |
|
Long |
21.2 mi |
3:02:00 |
8:35 |
|
| 1/17/2014 |
Run |
|
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
|