| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/27/2016 |
Run |
|
Long |
20.2 mi |
2:37:06 |
7:46 |
 |
| 11/23/2016 |
Run |
|
Interval |
11.0 mi |
1:22:01 |
7:27 |
|
| 11/15/2016 |
Run |
|
Tempo |
9.0 mi |
1:07:00 |
7:27 |
|
| 11/4/2016 |
Run |
|
Tempo |
9.0 mi |
1:04:02 |
7:07 |
|
| 11/3/2016 |
Run |
|
Rcvry |
5.2 mi |
45:00 |
8:39 |
|
| 11/1/2016 |
Run |
|
Easy |
7.9 mi |
1:05:20 |
8:17 |
|
| 10/29/2016 |
Run |
|
Easy |
8.1 mi |
1:06:27 |
8:11 |
|
| 10/24/2016 |
Run |
|
Rcvry |
10.0 km |
51:53 |
8:21 |
|
| 10/13/2016 |
Run |
|
Easy |
6.2 mi |
49:37 |
8:05 |
|
| 10/9/2016 |
Run |
|
Rcvry |
5.2 mi |
45:18 |
8:46 |
|
| 10/6/2016 |
Run |
|
Easy |
8.1 mi |
1:07:08 |
8:17 |
|
| 9/29/2016 |
Run |
|
Tempo |
12.0 mi |
1:32:21 |
7:42 |
|
| 9/24/2016 |
Run |
|
Long |
20.3 mi |
2:57:54 |
8:46 |
|
| 9/20/2016 |
Run |
|
Easy |
10.2 mi |
1:26:53 |
8:30 |
|
| 9/15/2016 |
Run |
|
Rcvry |
10.3 mi |
1:27:09 |
8:29 |
|
| 9/13/2016 |
Run |
|
Easy |
10.9 mi |
1:31:01 |
8:20 |
|
| 9/8/2016 |
Run |
|
Tempo |
11.3 mi |
1:25:19 |
7:34 |
|
| 9/3/2016 |
Run |
|
Long |
22.8 mi |
3:10:39 |
8:23 |
|
| 8/28/2016 |
Run |
|
Easy |
13.6 mi |
1:52:41 |
8:18 |
|
| 8/25/2016 |
Run |
|
Easy |
12.8 mi |
1:44:25 |
8:11 |
|
| 8/20/2016 |
Run |
|
Long |
24.5 mi |
3:24:40 |
8:22 |
|
| 8/16/2016 |
Run |
|
Fartlek |
11.0 mi |
1:24:37 |
7:42 |
|
| 8/11/2016 |
Run |
|
Easy |
11.1 mi |
1:30:32 |
8:10 |
|
| 8/6/2016 |
Run |
|
Long |
18.0 mi |
2:22:38 |
7:55 |
|
| 8/4/2016 |
Run |
|
Easy |
13.0 km |
1:05:32 |
8:07 |
|
| 7/31/2016 |
Run |
|
Easy |
11.2 mi |
1:33:26 |
8:21 |
|
| 7/29/2016 |
Run |
|
Rcvry |
6.3 mi |
53:40 |
8:29 |
|
|