| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2015 |
Run |
|
Hill |
16.9 mi |
2:56:00 |
10:24 |
 |
| 3/23/2015 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 10/26/2014 |
Run |
|
Med - Long |
17.0 mi |
2:23:00 |
8:25 |
|
| 9/26/2014 |
Run |
|
Easy |
8.3 mi |
1:09:00 |
8:21 |
|
| 9/7/2014 |
Run |
|
Rcvry |
3.1 mi |
30:00 |
9:39 |
|
| 8/17/2014 |
Run |
|
Med - Long |
17.0 mi |
2:35:00 |
9:08 |
|
| 7/26/2014 |
Run |
|
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 7/13/2014 |
Run |
|
Long |
20.7 mi |
2:56:00 |
8:31 |
|
| 6/29/2014 |
Run |
|
Easy |
10.5 mi |
1:25:00 |
8:06 |
|
| 6/17/2014 |
Run |
|
Rcvry |
6.5 km |
45:00 |
11:09 |
|
| 6/2/2014 |
Run |
|
Easy |
5.2 mi |
45:00 |
8:39 |
|
| 5/29/2014 |
Run |
|
Easy |
7.2 mi |
1:01:00 |
8:30 |
|
| 5/27/2014 |
Run |
|
Easy |
7.2 mi |
1:03:00 |
8:45 |
|
|