| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2010 |
Run |
TM |
Easy |
6.0 mi |
51:00 |
8:30 |
 |
| 1/7/2010 |
Run |
TM |
Rcvry |
6.0 mi |
52:02 |
8:41 |
|
| 12/26/2009 |
Run |
TM |
Rcvry |
5.0 mi |
44:00 |
8:48 |
|
| 12/15/2009 |
Run |
TM |
Rcvry |
5.0 mi |
45:00 |
8:57 |
|
| 12/11/2009 |
Run |
TM |
Rcvry |
5.0 mi |
45:25 |
9:02 |
|
| 12/3/2009 |
Run |
Depa-Fuente-Depa |
Rcvry |
5.5 mi |
47:05 |
8:34 |
|
| 11/22/2009 |
Run |
Downtown harbor |
Long |
17.0 mi |
2:14:37 |
7:55 |
|
| 11/13/2009 |
Run |
TM |
Tempo |
11.1 mi |
1:29:46 |
8:08 |
|
| 10/27/2009 |
Run |
TM |
Interval |
8.7 mi |
1:09:00 |
7:59 |
|
| 10/15/2009 |
Run |
TM |
Interval |
11.1 mi |
1:25:47 |
7:43 |
|
| 10/14/2009 |
Run |
TM |
Interval |
6.0 mi |
46:30 |
7:45 |
|
| 10/7/2009 |
Run |
TM |
Interval |
9.2 mi |
1:10:56 |
7:46 |
|
| 10/2/2009 |
Run |
TM |
Med - Long |
13.0 mi |
1:48:06 |
8:19 |
|
| 9/25/2009 |
Run |
TM |
Tempo |
11.0 mi |
1:29:00 |
8:06 |
|
| 9/16/2009 |
Run |
Depa-IM-Rio |
Med - Long |
14.0 mi |
2:04:08 |
8:51 |
|
| 9/8/2009 |
Run |
TM |
Easy |
8.0 mi |
1:04:00 |
7:59 |
|
| 9/1/2009 |
Run |
TM |
Interval |
7.4 mi |
1:00:00 |
8:07 |
|
| 8/23/2009 |
Run |
Coronado |
Long |
15.4 mi |
2:12:38 |
8:39 |
|
| 8/18/2009 |
Run |
CTC |
Tempo |
8.2 mi |
1:09:00 |
8:25 |
|
| 8/9/2009 |
Run |
Downtown harbor |
Med - Long |
15.2 mi |
2:05:18 |
8:16 |
|
| 8/4/2009 |
Run |
CTC |
Easy |
8.2 mi |
1:09:54 |
8:29 |
|
| 7/16/2009 |
Run |
Crea |
Interval |
8.0 mi |
1:05:16 |
8:08 |
|
| 6/30/2009 |
Run |
Depa-IM |
Interval |
8.6 mi |
1:13:00 |
8:32 |
|
| 6/21/2009 |
Run |
Eastlake |
Long |
17.1 mi |
2:31:17 |
8:50 |
|
| 6/16/2009 |
Run |
Depa-IM |
Interval |
9.0 mi |
1:15:02 |
8:21 |
|
| 6/12/2009 |
Run |
Depa-IM |
Easy |
10.2 mi |
1:27:51 |
8:39 |
|
| 5/31/2009 |
Run |
RnR Marathon SD |
Race |
26.2 mi |
3:37:30 |
8:19 |
|
| 5/27/2009 |
Run |
Depa-Fuente-Depa |
Easy |
7.2 mi |
1:02:19 |
8:39 |
|
| 5/21/2009 |
Run |
Depa-IM |
Interval |
8.1 mi |
1:04:18 |
7:59 |
|
| 5/17/2009 |
Run |
Bonita |
Long |
17.3 mi |
2:23:27 |
8:18 |
|
| 5/10/2009 |
Run |
Silverstrand |
Long |
20.0 mi |
2:41:23 |
8:05 |
|
| 5/6/2009 |
Run |
Treadmill |
Interval |
7.0 mi |
1:02:45 |
8:58 |
|
| 4/28/2009 |
Run |
Depa-IM |
Easy |
0.9 mi |
7:24 |
8:43 |
|
| 4/28/2009 |
Run |
Depa-IM |
Interval |
8.3 mi |
1:06:42 |
8:03 |
|
| 4/26/2009 |
Run |
La Jolla Half |
Easy |
0.8 mi |
6:34 |
8:13 |
|
| 4/26/2009 |
Run |
La Jolla Half |
Race |
13.1 mi |
1:40:02 |
7:39 |
|
| 4/26/2009 |
Run |
Warm up |
Easy |
2.0 mi |
20:25 |
10:13 |
|
| 4/21/2009 |
Run |
Depa-IM |
Interval |
10.7 mi |
1:27:46 |
8:14 |
|
| 4/18/2009 |
Run |
Depa-IM |
Tempo |
8.1 mi |
1:03:28 |
7:51 |
|
| 4/14/2009 |
Run |
Untitled Route |
Interval |
8.9 mi |
1:11:45 |
8:07 |
|
| 4/10/2009 |
Run |
Silverstrand |
Tempo |
12.0 mi |
1:36:15 |
8:01 |
|
| 4/7/2009 |
Run |
CTC |
Rcvry |
4.7 mi |
41:51 |
9:01 |
|
| 4/1/2009 |
Run |
Untitled Route |
Interval |
6.2 mi |
51:40 |
8:23 |
|
| 3/31/2009 |
Run |
Treadmill |
Rcvry |
4.6 mi |
40:00 |
8:41 |
|
|