| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2013 |
Run |
|
Rcvry |
4.2 mi |
31:36 |
7:33 |
 |
| 8/6/2013 |
Run |
|
Rcvry |
1.8 mi |
15:00 |
8:32 |
|
| 7/22/2013 |
Run |
Casa-Rio |
Default |
8.1 mi |
1:05:00 |
8:00 |
|
| 9/25/2010 |
Run |
TM |
Interval |
8.3 mi |
1:02:00 |
7:31 |
|
| 9/7/2010 |
Run |
CTC |
Interval |
9.3 mi |
1:08:00 |
7:22 |
|
| 9/5/2010 |
Run |
Bonita |
Long |
17.5 mi |
2:10:00 |
7:26 |
|
| 7/20/2010 |
Run |
CTC |
Tempo |
8.0 mi |
1:00:14 |
7:32 |
|
| 6/17/2010 |
Run |
TM |
Med - Long |
12.1 mi |
1:39:00 |
8:11 |
|
| 6/9/2010 |
Run |
CTC |
Easy |
7.3 mi |
1:02:00 |
8:34 |
|
| 6/5/2010 |
Run |
TM |
Easy |
7.6 mi |
1:05:00 |
8:37 |
|
| 5/30/2010 |
Run |
Blvd |
Race |
5.0 km |
20:06 |
6:29 |
|
| 5/30/2010 |
Run |
Blvd |
Easy |
0.7 mi |
7:10 |
10:33 |
|
| 5/30/2010 |
Run |
Blvd |
Easy |
4.1 mi |
37:05 |
9:03 |
|
| 5/16/2010 |
Run |
Casa-TJ |
Med - Long |
17.0 mi |
2:25:00 |
8:32 |
|
| 5/6/2010 |
Run |
CTC |
Tempo |
7.0 mi |
54:23 |
7:47 |
|
| 4/4/2010 |
Run |
TM |
Med - Long |
15.0 mi |
2:04:34 |
8:18 |
|
| 3/21/2010 |
Run |
LA Marathon |
Race |
26.4 mi |
3:14:01 |
7:22 |
|
| 3/17/2010 |
Run |
TM |
Easy |
7.0 mi |
56:22 |
8:04 |
|
| 2/24/2010 |
Run |
Crea Ciclopista |
Interval |
10.5 mi |
1:23:10 |
7:56 |
|
| 2/20/2010 |
Run |
TM |
Tempo |
9.5 mi |
1:10:00 |
7:23 |
|
| 2/14/2010 |
Run |
San Dieguito |
Rcvry |
1.8 mi |
17:10 |
9:30 |
|
| 2/14/2010 |
Run |
San Dieguito Half |
Race |
13.1 mi |
1:36:31 |
7:21 |
|
| 2/14/2010 |
Run |
San Dieguito |
Rcvry |
1.2 mi |
9:13 |
8:01 |
|
| 2/7/2010 |
Run |
Bonita - Marina |
Long |
16.0 mi |
2:02:38 |
7:40 |
|
| 2/4/2010 |
Run |
TM |
Med - Long |
7.7 mi |
1:00:00 |
7:47 |
|
| 1/29/2010 |
Run |
TM |
Interval |
11.0 mi |
1:19:00 |
7:11 |
|
| 1/19/2010 |
Run |
TM |
Tempo |
10.0 mi |
1:15:00 |
7:30 |
|
| 1/16/2010 |
Run |
Depa-IM |
Easy |
8.3 mi |
1:05:00 |
7:50 |
|
| 12/6/2009 |
Run |
RnR Marathon Las Vegas |
Race |
26.2 mi |
3:13:30 |
7:24 |
|
| 12/2/2009 |
Run |
Rio +2 |
Easy |
7.7 mi |
1:06:02 |
8:34 |
|
| 11/29/2009 |
Run |
Depa-IM-Rio |
Med - Long |
14.0 mi |
1:57:50 |
8:24 |
|
| 11/26/2009 |
Run |
TM |
Interval |
8.0 mi |
1:01:00 |
7:38 |
|
| 11/25/2009 |
Run |
TM |
Rcvry |
4.6 mi |
40:00 |
8:47 |
|
|