| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/10/2009 |
Run |
TM |
Rcvry |
3.0 mi |
30:17 |
10:06 |
 |
| 10/26/2009 |
Run |
TM |
Rcvry |
3.6 mi |
32:20 |
9:05 |
|
| 4/26/2010 |
Run |
CTC |
Easy |
4.7 mi |
39:44 |
8:26 |
|
| 10/8/2009 |
Run |
TM |
Rcvry |
4.6 mi |
40:00 |
8:48 |
|
| 5/27/2010 |
Run |
TM |
Rcvry |
4.1 mi |
40:00 |
9:46 |
|
| 1/29/2010 |
Run |
Depa-Fuente-Depa |
Rcvry |
4.6 mi |
40:42 |
8:51 |
|
| 5/18/2010 |
Run |
TM |
Rcvry |
5.0 mi |
41:40 |
8:20 |
|
| 3/23/2010 |
Run |
TM |
Rcvry |
4.4 mi |
42:00 |
9:38 |
|
| 10/9/2009 |
Run |
TM |
Rcvry |
5.1 mi |
42:01 |
8:18 |
|
| 5/21/2010 |
Run |
CTC |
Rcvry |
4.4 mi |
44:56 |
10:13 |
|
| 12/18/2009 |
Run |
TM |
Rcvry |
5.2 mi |
45:00 |
8:40 |
|
| 10/21/2009 |
Run |
TM |
Rcvry |
5.1 mi |
46:00 |
9:02 |
|
| 11/12/2009 |
Run |
TM |
Tempo |
6.1 mi |
48:53 |
8:01 |
|
| 4/9/2010 |
Run |
TM |
Easy |
6.3 mi |
49:25 |
7:55 |
|
| 1/23/2010 |
Run |
TM |
Rcvry |
5.5 mi |
50:00 |
9:11 |
|
| 4/6/2010 |
Run |
TM |
Rcvry |
6.0 mi |
50:15 |
8:23 |
|
| 5/15/2010 |
Run |
CTC |
Rcvry |
5.1 mi |
50:23 |
9:54 |
|
| 3/16/2010 |
Run |
TM |
Rcvry |
6.0 mi |
51:00 |
8:30 |
|
| 2/23/2010 |
Run |
Depa - Lomas |
Rcvry |
6.0 mi |
51:50 |
8:39 |
|
| 11/6/2009 |
Run |
TM |
Rcvry |
6.1 mi |
54:00 |
8:56 |
|
| 1/2/2010 |
Run |
TM |
Easy |
7.0 mi |
54:30 |
7:48 |
|
| 3/12/2010 |
Run |
TM |
Rcvry |
6.0 mi |
58:00 |
9:40 |
|
| 4/15/2010 |
Run |
CTC |
Easy |
7.3 mi |
59:47 |
8:13 |
|
| 11/28/2009 |
Run |
|
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 1/6/2010 |
Run |
TM |
Easy |
7.2 mi |
1:00:00 |
8:24 |
|
| 2/6/2010 |
Run |
TM |
Easy |
7.2 mi |
1:00:00 |
8:18 |
|
| 3/31/2010 |
Run |
CTC |
Easy |
7.2 mi |
1:00:00 |
8:19 |
|
| 11/17/2009 |
Run |
TM |
Rcvry |
7.3 mi |
1:03:00 |
8:38 |
|
| 12/29/2009 |
Run |
TM |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 5/29/2010 |
Run |
Mission Bay |
Easy |
8.0 mi |
1:04:02 |
8:00 |
|
| 1/26/2010 |
Run |
TM |
Easy |
8.0 mi |
1:04:15 |
8:02 |
|
| 2/17/2010 |
Run |
TM |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 5/1/2010 |
Run |
CTC |
Easy |
7.2 mi |
1:05:00 |
9:02 |
|
| 5/20/2010 |
Run |
CTC |
Easy |
7.2 mi |
1:05:32 |
9:05 |
|
| 11/24/2009 |
Run |
Depa-IM |
Rcvry |
8.1 mi |
1:08:00 |
8:26 |
|
| 10/13/2009 |
Run |
TM |
Rcvry |
8.0 mi |
1:09:33 |
8:42 |
|
| 11/14/2009 |
Run |
TM |
Rcvry |
8.0 mi |
1:10:04 |
8:44 |
|
| 2/26/2010 |
Run |
Crea Ciclopista |
Rcvry |
8.3 mi |
1:10:15 |
8:27 |
|
| 6/2/2010 |
Run |
CTC |
Easy |
8.3 mi |
1:11:13 |
8:35 |
|
| 3/28/2010 |
Run |
rio |
Rcvry |
9.1 mi |
1:17:22 |
8:31 |
|
| 4/23/2010 |
Run |
CTC |
Easy |
9.7 mi |
1:20:00 |
8:15 |
|
| 5/5/2010 |
Run |
CTC |
Easy |
9.6 mi |
1:20:18 |
8:21 |
|
| 10/18/2009 |
Run |
Mission Bay |
Rcvry |
9.2 mi |
1:21:07 |
8:51 |
|
| 3/5/2010 |
Run |
TM |
Easy |
11.0 mi |
1:24:00 |
7:39 |
|
| 5/19/2010 |
Run |
CTC |
Easy |
10.2 mi |
1:26:40 |
8:30 |
|
| 1/13/2010 |
Run |
Depa-IM |
Easy |
10.3 mi |
1:28:02 |
8:36 |
|
| 10/28/2009 |
Run |
TM |
Med - Long |
10.6 mi |
1:30:00 |
8:31 |
|
| 1/24/2010 |
Run |
Carlsbad Half Marathon |
Race |
13.1 mi |
1:31:56 |
7:02 |
|
| 11/21/2009 |
Run |
Crea |
Easy |
11.2 mi |
1:35:00 |
8:32 |
|
| 2/12/2010 |
Run |
TM |
Med - Long |
12.2 mi |
1:39:00 |
8:09 |
|
| 1/8/2010 |
Run |
TM |
Med - Long |
12.0 mi |
1:43:30 |
8:38 |
|
| 1/10/2010 |
Run |
Bonita |
Long |
17.3 mi |
2:19:00 |
8:03 |
|
| 5/9/2010 |
Run |
Downtown SD |
Med - Long |
18.1 mi |
2:32:51 |
8:27 |
|
| 4/11/2010 |
Run |
Otay Lake |
Long |
17.6 mi |
2:33:29 |
8:44 |
|
| 11/8/2009 |
Run |
Coronado - Silverstrand |
Long |
18.3 mi |
2:37:11 |
8:36 |
|
| 2/28/2010 |
Run |
Downtown SD |
Long |
20.9 mi |
2:39:05 |
7:37 |
|
| 1/31/2010 |
Run |
Coronado - Silverstrand |
Long |
21.0 mi |
3:12:59 |
9:12 |
|
|