| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/5/2010 |
Run |
TM |
Rcvry |
3.1 mi |
26:45 |
8:38 |
 |
| 4/12/2010 |
Run |
CTC |
Rcvry |
4.2 mi |
38:10 |
9:07 |
|
| 5/8/2010 |
Run |
CTC |
Rcvry |
7.2 mi |
1:06:27 |
9:17 |
|
| 5/14/2010 |
Run |
CTC |
Rcvry |
7.2 mi |
1:06:44 |
9:17 |
|
| 6/1/2010 |
Run |
CTC |
Rcvry |
7.3 mi |
1:03:18 |
8:44 |
|
| 6/7/2010 |
Run |
CTC |
Rcvry |
4.2 mi |
38:04 |
9:00 |
|
| 6/13/2010 |
Run |
Coronado |
Rcvry |
1.1 mi |
10:13 |
9:08 |
|
| 8/3/2010 |
Run |
TM |
Rcvry |
5.1 mi |
45:00 |
8:54 |
|
| 8/11/2012 |
Run |
TM |
Rcvry |
6.2 mi |
51:00 |
8:18 |
|
| 8/13/2012 |
Run |
TM |
Rcvry |
3.5 mi |
30:00 |
8:36 |
|
| 8/16/2012 |
Run |
TM |
Rcvry |
6.4 mi |
53:00 |
8:20 |
|
| 8/17/2012 |
Run |
TM |
Rcvry |
3.3 mi |
27:00 |
8:11 |
|
| 8/20/2012 |
Run |
TM |
Rcvry |
5.2 mi |
45:00 |
8:38 |
|
| 8/25/2012 |
Run |
TM |
Rcvry |
5.5 mi |
50:00 |
9:06 |
|
| 8/27/2012 |
Run |
TM |
Rcvry |
3.0 mi |
26:00 |
8:37 |
|
| 9/3/2012 |
Run |
TM |
Rcvry |
4.4 mi |
40:00 |
9:06 |
|
| 9/6/2012 |
Run |
TM |
Rcvry |
7.3 mi |
1:02:00 |
8:32 |
|
| 9/10/2012 |
Run |
TM |
Rcvry |
4.1 mi |
36:21 |
8:55 |
|
| 9/17/2012 |
Run |
TM |
Rcvry |
6.3 mi |
55:21 |
8:49 |
|
| 9/18/2012 |
Run |
TM |
Rcvry |
4.0 mi |
35:21 |
8:51 |
|
| 9/24/2012 |
Run |
TM |
Rcvry |
4.0 mi |
36:00 |
9:00 |
|
| 10/1/2012 |
Run |
TM |
Rcvry |
6.3 mi |
54:00 |
8:36 |
|
| 10/4/2012 |
Run |
TM |
Rcvry |
5.1 mi |
43:00 |
8:29 |
|
| 10/8/2012 |
Run |
TM |
Rcvry |
4.1 mi |
35:00 |
8:33 |
|
| 10/15/2012 |
Run |
TM |
Rcvry |
3.1 mi |
28:00 |
9:02 |
|
| 10/22/2012 |
Run |
TM |
Rcvry |
5.1 mi |
43:00 |
8:29 |
|
| 11/9/2008 |
Run |
Untitled Route |
Med - Long |
12.6 mi |
1:46:03 |
8:27 |
|
| 3/8/2009 |
Run |
|
Med - Long |
14.0 mi |
2:10:54 |
9:21 |
|
| 3/7/2010 |
Run |
Depa - IM |
Med - Long |
12.1 mi |
1:48:56 |
9:00 |
|
| 6/25/2010 |
Run |
CTC |
Med - Long |
12.1 mi |
1:44:20 |
8:38 |
|
| 7/9/2010 |
Run |
|
Med - Long |
10.0 mi |
1:26:20 |
8:38 |
|
| 8/18/2010 |
Run |
CTC |
Med - Long |
5.2 mi |
44:12 |
8:30 |
|
| 9/1/2012 |
Run |
IMexico |
Med - Long |
14.3 mi |
2:15:00 |
9:27 |
|
| 9/2/2012 |
Run |
Casa-Rio |
Med - Long |
14.0 mi |
2:00:00 |
8:35 |
|
| 9/12/2012 |
Run |
TM |
Med - Long |
10.4 mi |
1:25:00 |
8:11 |
|
| 10/14/2012 |
Run |
Casa-Rio |
Med - Long |
14.2 mi |
2:13:00 |
9:22 |
|
| 10/21/2012 |
Run |
TM |
Med - Long |
15.3 mi |
2:19:30 |
9:08 |
|
|