| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2010 |
Run |
TM |
Easy |
8.0 mi |
1:05:00 |
8:08 |
 |
| 9/16/2010 |
Run |
Coronado |
Med - Long |
14.4 mi |
1:51:48 |
7:45 |
|
| 9/11/2010 |
Run |
TM |
Easy |
10.3 mi |
1:27:00 |
8:30 |
|
| 9/8/2010 |
Run |
TM |
Rcvry |
6.2 mi |
50:00 |
8:08 |
|
| 9/4/2010 |
Run |
TM |
Rcvry |
6.1 mi |
52:00 |
8:36 |
|
| 8/29/2010 |
Run |
Casa-IM-Rio |
Long |
17.4 mi |
2:31:00 |
8:43 |
|
| 8/26/2010 |
Run |
CTC |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 8/21/2010 |
Run |
TM |
Rcvry |
6.0 mi |
51:00 |
8:30 |
|
| 8/18/2010 |
Run |
TM |
Med - Long |
9.0 mi |
1:17:00 |
8:34 |
|
| 8/15/2010 |
Run |
Casa-IM-Rio |
Easy |
8.4 mi |
1:09:00 |
8:13 |
|
| 8/13/2010 |
Run |
TM |
Med - Long |
11.1 mi |
1:33:11 |
8:24 |
|
| 8/11/2010 |
Run |
CTC |
Interval |
9.1 mi |
1:13:00 |
8:02 |
|
| 8/4/2010 |
Run |
TM |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 8/3/2010 |
Run |
Casa-IM |
Rcvry |
6.3 mi |
52:05 |
8:20 |
|
| 7/31/2010 |
Run |
TM |
Rcvry |
6.0 mi |
49:24 |
8:14 |
|
| 7/27/2010 |
Run |
TM |
Rcvry |
7.3 mi |
1:00:00 |
8:15 |
|
| 7/24/2010 |
Run |
Coronado |
Long |
21.5 mi |
3:01:37 |
8:27 |
|
| 7/21/2010 |
Run |
TM |
Easy |
7.2 mi |
1:00:00 |
8:21 |
|
| 7/16/2010 |
Run |
TM |
Easy |
6.9 mi |
1:00:00 |
8:44 |
|
| 7/14/2010 |
Run |
CTC |
Med - Long |
11.3 mi |
1:29:40 |
7:59 |
|
| 7/10/2010 |
Run |
TM |
Rcvry |
5.6 mi |
50:00 |
9:00 |
|
| 7/7/2010 |
Run |
TM |
Easy |
7.1 mi |
1:00:00 |
8:30 |
|
| 6/30/2010 |
Run |
TM |
Easy |
7.1 mi |
58:00 |
8:13 |
|
| 6/28/2010 |
Run |
TM |
Rcvry |
1.2 mi |
11:00 |
8:57 |
|
| 6/23/2010 |
Run |
CTC |
Easy |
6.2 mi |
52:13 |
8:26 |
|
| 6/15/2010 |
Run |
Coronado |
Easy |
6.2 mi |
52:12 |
8:30 |
|
| 6/12/2010 |
Run |
TM |
Rcvry |
5.0 mi |
40:23 |
8:05 |
|
| 6/10/2010 |
Run |
TM |
Rcvry |
6.1 mi |
53:20 |
8:45 |
|
| 6/3/2010 |
Run |
TM |
Easy |
7.0 mi |
1:00:19 |
8:36 |
|
| 5/28/2010 |
Run |
TM |
Rcvry |
3.1 mi |
30:00 |
9:41 |
|
| 5/11/2010 |
Run |
CTC |
Easy |
6.8 mi |
58:00 |
8:32 |
|
| 5/4/2010 |
Run |
TM |
Easy |
6.2 mi |
50:00 |
8:08 |
|
| 4/27/2010 |
Run |
CTC |
Easy |
7.2 mi |
1:00:21 |
8:27 |
|
| 4/21/2010 |
Run |
CTC |
Easy |
8.2 mi |
1:09:22 |
8:31 |
|
| 4/17/2010 |
Run |
TM |
Easy |
5.7 mi |
50:00 |
8:51 |
|
| 4/10/2010 |
Run |
TM |
Rcvry |
6.3 mi |
54:48 |
8:42 |
|
| 4/3/2010 |
Run |
TM |
Rcvry |
4.0 mi |
33:11 |
8:18 |
|
| 3/29/2010 |
Run |
CTC |
Easy |
5.1 mi |
41:25 |
8:12 |
|
| 3/24/2010 |
Run |
TM |
Rcvry |
3.1 mi |
30:11 |
9:45 |
|
| 3/19/2010 |
Run |
TM |
Easy |
5.3 mi |
45:02 |
8:35 |
|
| 3/13/2010 |
Run |
TM |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 2/25/2010 |
Run |
TM |
Med - Long |
14.4 mi |
1:55:00 |
8:01 |
|
| 2/21/2010 |
Run |
TM |
Rcvry |
0.6 mi |
9:32 |
17:02 |
|
| 2/21/2010 |
Run |
Downtown SD |
Easy |
4.3 mi |
41:17 |
9:35 |
|
| 2/21/2010 |
Run |
Downtown SD |
Long |
14.2 mi |
1:51:19 |
7:50 |
|
| 2/18/2010 |
Run |
TM |
Easy |
7.3 mi |
1:00:00 |
8:15 |
|
| 2/15/2010 |
Run |
CTC |
Rcvry |
4.6 mi |
42:55 |
9:23 |
|
| 2/13/2010 |
Run |
TM |
Rcvry |
6.3 mi |
53:31 |
8:34 |
|
| 2/5/2010 |
Run |
TM |
Easy |
3.0 mi |
24:56 |
8:19 |
|
| 2/1/2010 |
Run |
TM |
Rcvry |
1.0 mi |
15:00 |
15:00 |
|
| 1/28/2010 |
Run |
TM |
Rcvry |
5.0 mi |
41:43 |
8:21 |
|
| 1/22/2010 |
Run |
TM |
Med - Long |
12.0 mi |
1:36:20 |
8:02 |
|
| 1/16/2010 |
Run |
Depa-IM |
Rcvry |
7.0 mi |
1:02:00 |
8:52 |
|
| 1/14/2010 |
Run |
rio |
Rcvry |
10.0 mi |
1:22:49 |
8:16 |
|
| 1/9/2010 |
Run |
TM |
Rcvry |
7.0 mi |
1:02:00 |
8:52 |
|
|