| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/8/2015 |
Run |
|
Easy |
1.1 mi |
9:00 |
8:11 |
 |
| 11/23/2015 |
Run |
|
Rcvry |
3.4 mi |
30:00 |
8:55 |
|
| 6/2/2016 |
Run |
|
Rcvry |
3.8 mi |
34:00 |
8:59 |
|
| 4/23/2015 |
Run |
|
Rcvry |
3.4 mi |
35:00 |
10:18 |
|
| 3/30/2015 |
Run |
|
Rcvry |
4.2 mi |
37:00 |
8:54 |
|
| 2/28/2015 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 4/9/2015 |
Run |
|
Easy |
5.3 mi |
43:17 |
8:07 |
|
| 3/18/2015 |
Run |
|
Rcvry |
5.0 mi |
46:00 |
9:11 |
|
| 4/23/2015 |
Run |
|
Fartlek |
6.2 mi |
47:05 |
7:38 |
|
| 4/4/2015 |
Run |
|
Easy |
6.2 mi |
48:33 |
7:50 |
|
| 5/22/2015 |
Run |
|
Easy |
6.0 mi |
49:00 |
8:07 |
|
| 4/18/2015 |
Run |
|
Easy |
6.2 mi |
49:47 |
8:05 |
|
| 4/29/2015 |
Run |
|
Easy |
6.1 mi |
49:47 |
8:10 |
|
| 3/20/2015 |
Run |
|
Rcvry |
6.0 mi |
50:00 |
8:20 |
|
| 4/17/2015 |
Run |
|
Easy |
6.1 mi |
50:00 |
8:09 |
|
| 7/3/2015 |
Run |
|
Easy |
6.0 mi |
50:00 |
8:19 |
|
| 5/30/2015 |
Run |
|
Easy |
6.1 mi |
50:26 |
8:19 |
|
| 5/1/2015 |
Run |
|
Rcvry |
6.1 mi |
50:30 |
8:20 |
|
| 1/10/2015 |
Run |
|
Easy |
6.2 mi |
50:44 |
8:15 |
|
| 4/20/2015 |
Run |
|
Easy |
6.2 mi |
51:00 |
8:18 |
|
| 11/9/2015 |
Run |
|
Rcvry |
6.0 mi |
51:34 |
8:36 |
|
| 7/17/2015 |
Run |
|
Rcvry |
6.1 mi |
51:40 |
8:26 |
|
| 5/9/2015 |
Run |
|
Easy |
6.2 mi |
51:50 |
8:23 |
|
| 3/12/2015 |
Run |
|
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 6/13/2015 |
Run |
|
Rcvry |
6.2 mi |
52:11 |
8:30 |
|
| 4/14/2015 |
Run |
|
Easy |
6.8 mi |
53:14 |
7:52 |
|
| 4/24/2015 |
Run |
|
Rcvry |
6.1 mi |
54:00 |
8:48 |
|
| 5/25/2015 |
Run |
|
Med - Long |
6.4 mi |
55:00 |
8:34 |
|
| 4/6/2015 |
Run |
|
Rcvry |
6.2 mi |
55:30 |
9:00 |
|
| 4/27/2015 |
Run |
|
Rcvry |
6.1 mi |
55:33 |
9:03 |
|
| 4/25/2015 |
Run |
|
Easy |
7.4 mi |
1:00:00 |
8:06 |
|
| 5/27/2015 |
Run |
|
Easy |
7.5 mi |
1:00:00 |
8:02 |
|
| 6/10/2015 |
Run |
|
Easy |
7.7 mi |
1:00:00 |
7:48 |
|
| 6/21/2015 |
Run |
|
Easy |
7.3 mi |
1:00:27 |
8:19 |
|
| 5/15/2015 |
Run |
|
Easy |
8.2 mi |
1:01:57 |
7:36 |
|
| 3/25/2015 |
Run |
|
Easy |
8.0 mi |
1:03:47 |
7:59 |
|
| 5/20/2015 |
Run |
|
Easy |
8.1 mi |
1:05:00 |
8:03 |
|
| 1/23/2015 |
Run |
|
Threshold |
9.0 mi |
1:05:14 |
7:15 |
|
| 8/28/2015 |
Run |
|
Rcvry |
8.0 mi |
1:06:46 |
8:24 |
|
| 1/22/2015 |
Run |
|
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 9/11/2015 |
Run |
|
Rcvry |
7.8 mi |
1:07:00 |
8:36 |
|
| 7/31/2015 |
Run |
|
Easy |
8.0 mi |
1:07:04 |
8:25 |
|
| 6/2/2015 |
Run |
|
Easy |
8.2 mi |
1:08:00 |
8:18 |
|
| 3/5/2015 |
Run |
|
Easy |
8.1 mi |
1:08:27 |
8:28 |
|
| 5/5/2015 |
Run |
|
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 6/16/2015 |
Run |
|
Easy |
8.8 mi |
1:12:00 |
8:13 |
|
| 8/14/2015 |
Run |
|
Easy |
8.8 mi |
1:14:00 |
8:26 |
|
| 3/10/2015 |
Run |
|
Interval |
10.2 mi |
1:15:30 |
7:24 |
|
| 2/17/2015 |
Run |
|
Progression |
10.2 mi |
1:17:00 |
7:32 |
|
| 6/23/2015 |
Run |
|
Easy |
9.9 mi |
1:18:29 |
7:57 |
|
| 6/25/2015 |
Run |
|
Easy |
10.2 mi |
1:20:05 |
7:53 |
|
| 6/30/2015 |
Run |
|
Easy |
9.9 mi |
1:20:10 |
8:05 |
|
| 6/4/2015 |
Run |
|
Easy |
10.1 mi |
1:20:39 |
8:02 |
|
| 1/21/2015 |
Run |
|
Med - Long |
10.3 mi |
1:21:00 |
7:52 |
|
| 1/28/2015 |
Run |
|
Easy |
10.2 mi |
1:21:00 |
7:57 |
|
| 7/9/2015 |
Run |
|
Easy |
10.1 mi |
1:22:00 |
8:08 |
|
| 7/15/2015 |
Run |
|
Rcvry |
10.0 mi |
1:23:35 |
8:20 |
|
| 3/3/2015 |
Run |
|
Fartlek |
10.4 mi |
1:24:00 |
8:04 |
|
| 2/6/2015 |
Run |
|
Easy |
10.2 mi |
1:24:30 |
8:18 |
|
| 2/8/2015 |
Run |
|
Race |
13.1 mi |
1:27:28 |
6:41 |
|
| 2/24/2015 |
Run |
|
Fartlek |
12.2 mi |
1:39:00 |
8:07 |
|
| 2/12/2015 |
Run |
|
Easy |
12.4 mi |
1:40:34 |
8:06 |
|
| 2/27/2015 |
Run |
|
Tempo |
14.1 mi |
1:41:00 |
7:09 |
|
| 2/20/2015 |
Run |
|
Threshold |
13.6 mi |
1:41:17 |
7:27 |
|
| 1/14/2015 |
Run |
|
Med - Long |
12.2 mi |
1:42:10 |
8:21 |
|
| 1/18/2015 |
Run |
|
Med - Long |
16.3 mi |
2:05:23 |
7:41 |
|
| 6/7/2015 |
Run |
|
Long |
20.4 mi |
2:49:41 |
8:19 |
|
| 1/25/2015 |
Run |
|
Long |
22.4 mi |
2:53:00 |
7:43 |
|
| 2/1/2015 |
Run |
|
Long |
23.7 mi |
3:03:11 |
7:45 |
|
| 1/11/2015 |
Run |
|
Long |
22.4 mi |
3:04:36 |
8:15 |
|
|