| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/26/2015 |
Run |
|
Easy |
7.0 mi |
58:19 |
8:20 |
 |
| 6/19/2015 |
Run |
|
Rcvry |
6.1 mi |
51:00 |
8:22 |
|
| 6/8/2015 |
Run |
|
Rcvry |
5.1 mi |
45:00 |
8:50 |
|
| 6/1/2015 |
Run |
|
Rcvry |
6.1 mi |
55:50 |
9:10 |
|
| 5/26/2015 |
Run |
|
Easy |
8.4 mi |
1:07:40 |
8:03 |
|
| 5/18/2015 |
Run |
|
Easy |
6.2 mi |
50:00 |
8:08 |
|
| 5/13/2015 |
Run |
|
Easy |
7.0 mi |
56:23 |
8:04 |
|
| 5/12/2015 |
Run |
|
Fartlek |
8.4 mi |
1:04:15 |
7:38 |
|
| 5/11/2015 |
Run |
|
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 5/4/2015 |
Run |
|
Rcvry |
5.0 mi |
|
|
|
| 4/21/2015 |
Run |
|
Easy |
8.2 mi |
1:07:00 |
8:11 |
|
| 4/15/2015 |
Run |
|
Easy |
6.4 mi |
49:17 |
7:46 |
|
| 4/3/2015 |
Run |
|
Rcvry |
5.3 mi |
44:40 |
8:26 |
|
| 3/26/2015 |
Run |
|
Easy |
5.4 mi |
44:00 |
8:13 |
|
| 3/24/2015 |
Run |
|
Rcvry |
8.2 mi |
1:06:17 |
8:08 |
|
| 3/21/2015 |
Run |
|
Rcvry |
6.0 mi |
48:15 |
8:03 |
|
| 3/19/2015 |
Run |
|
Rcvry |
6.3 mi |
50:00 |
7:59 |
|
| 3/11/2015 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/9/2015 |
Run |
|
Easy |
8.3 mi |
1:09:00 |
8:17 |
|
| 3/7/2015 |
Run |
|
Easy |
6.1 mi |
54:00 |
8:48 |
|
| 3/4/2015 |
Run |
|
Progression |
12.1 mi |
1:33:23 |
7:45 |
|
| 3/2/2015 |
Run |
|
Easy |
6.3 mi |
52:00 |
8:16 |
|
| 2/28/2015 |
Run |
|
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 2/21/2015 |
Run |
|
Easy |
7.1 mi |
1:01:23 |
8:36 |
|
| 2/18/2015 |
Run |
|
Easy |
12.3 mi |
1:41:17 |
8:13 |
|
| 2/16/2015 |
Run |
|
Easy |
8.0 mi |
1:07:14 |
8:25 |
|
| 2/14/2015 |
Run |
|
Easy |
6.2 mi |
53:47 |
8:45 |
|
| 2/10/2015 |
Run |
|
Easy |
8.2 mi |
1:09:00 |
8:23 |
|
| 2/7/2015 |
Run |
|
Easy |
10.4 mi |
1:28:00 |
8:28 |
|
| 2/3/2015 |
Run |
|
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
| 1/29/2015 |
Run |
|
Easy |
8.2 mi |
1:07:00 |
8:13 |
|
| 1/26/2015 |
Run |
|
Easy |
6.5 mi |
50:00 |
7:43 |
|
| 1/19/2015 |
Run |
|
Rcvry |
6.0 mi |
50:00 |
8:20 |
|
| 1/16/2015 |
Run |
|
Interval |
11.0 mi |
1:23:31 |
7:34 |
|
| 1/4/2015 |
Run |
|
Long |
20.2 mi |
2:50:00 |
8:25 |
|
| 1/2/2015 |
Run |
|
Interval |
9.0 mi |
1:11:00 |
7:53 |
|
| 12/28/2014 |
Run |
|
Med - Long |
13.7 mi |
1:52:00 |
8:12 |
|
| 12/24/2014 |
Run |
|
Med - Long |
13.0 mi |
1:45:17 |
8:06 |
|
| 12/21/2014 |
Run |
|
Med - Long |
17.8 mi |
2:29:00 |
8:24 |
|
| 12/19/2014 |
Run |
|
Med - Long |
12.2 mi |
1:36:00 |
7:55 |
|
| 12/17/2014 |
Run |
|
Easy |
9.2 mi |
1:11:27 |
7:47 |
|
| 12/12/2014 |
Run |
|
Easy |
8.2 mi |
1:06:43 |
8:12 |
|
| 12/3/2014 |
Run |
|
Easy |
9.6 mi |
1:14:00 |
7:43 |
|
| 11/28/2014 |
Run |
|
Easy |
8.7 mi |
1:10:00 |
8:01 |
|
| 11/25/2014 |
Run |
|
Tempo |
10.1 mi |
1:18:00 |
7:42 |
|
| 11/21/2014 |
Run |
|
Easy |
9.5 mi |
1:15:00 |
7:53 |
|
| 11/18/2014 |
Run |
|
Easy |
8.3 mi |
1:07:00 |
8:07 |
|
| 11/13/2014 |
Run |
|
Easy |
10.1 mi |
1:24:00 |
8:20 |
|
| 11/9/2014 |
Run |
|
Med - Long |
17.0 mi |
2:24:00 |
8:29 |
|
| 11/7/2014 |
Run |
|
Tempo |
9.8 mi |
1:14:00 |
7:34 |
|
| 11/5/2014 |
Run |
|
Interval |
8.4 mi |
1:00:00 |
7:10 |
|
| 10/31/2014 |
Run |
|
Easy |
10.4 mi |
1:20:00 |
7:42 |
|
| 10/30/2014 |
Run |
|
Easy |
4.2 mi |
33:00 |
7:52 |
|
| 10/30/2014 |
Run |
|
Easy |
7.2 mi |
55:00 |
7:38 |
|
| 10/28/2014 |
Run |
|
Easy |
6.4 mi |
49:17 |
7:44 |
|
| 10/25/2014 |
Run |
|
Easy |
7.8 mi |
1:06:00 |
8:26 |
|
| 10/22/2014 |
Run |
|
Progression |
7.9 mi |
1:00:00 |
7:39 |
|
| 10/19/2014 |
Run |
|
Long |
19.1 mi |
2:43:00 |
8:34 |
|
| 10/12/2014 |
Run |
|
Med - Long |
17.0 mi |
2:23:00 |
8:25 |
|
| 10/10/2014 |
Run |
|
Easy |
7.4 mi |
1:00:00 |
8:10 |
|
| 10/6/2014 |
Run |
|
Rcvry |
4.0 mi |
40:00 |
10:00 |
|
| 10/5/2014 |
Run |
|
Easy |
9.5 mi |
1:15:00 |
7:55 |
|
| 10/4/2014 |
Run |
|
Easy |
8.2 mi |
1:08:00 |
8:16 |
|
|