| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/12/2008 |
Run |
Untitled Route |
Long |
17.1 mi |
2:16:31 |
8:00 |
 |
| 11/16/2008 |
Run |
Untitled Route |
Race |
13.1 mi |
1:46:10 |
8:07 |
|
| 10/1/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
32:42 |
8:11 |
|
| 11/12/2008 |
Run |
Untitled Route |
Easy |
6.6 mi |
54:21 |
8:18 |
|
| 10/19/2008 |
Run |
Untitled Route |
Long |
17.3 mi |
2:24:30 |
8:22 |
|
| 3/3/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:06:58 |
8:23 |
|
| 3/4/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 10/22/2008 |
Run |
Treadmill |
Interval |
8.0 mi |
1:07:27 |
8:26 |
|
| 11/1/2008 |
Run |
Untitled Route |
Easy |
6.6 mi |
55:40 |
8:27 |
|
| 12/14/2008 |
Run |
Untitled Route |
Long |
16.3 mi |
2:17:20 |
8:27 |
|
| 2/21/2009 |
Run |
Untitled Route |
Rcvry |
6.9 mi |
57:52 |
8:27 |
|
| 8/12/2008 |
Run |
Untitled Route |
Easy |
8.4 mi |
1:11:03 |
8:27 |
|
| 8/19/2008 |
Run |
Untitled Route |
Tempo |
9.9 mi |
1:23:49 |
8:27 |
|
| 2/17/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
42:17 |
8:28 |
|
| 1/17/2009 |
Run |
Untitled Route |
Easy |
7.2 mi |
1:01:06 |
8:30 |
|
| 11/21/2008 |
Run |
Untitled Route |
Easy |
9.9 mi |
1:24:13 |
8:30 |
|
| 1/13/2009 |
Run |
Untitled Route |
Easy |
8.1 mi |
1:08:47 |
8:30 |
|
| 12/30/2008 |
Run |
Untitled Route |
Easy |
7.8 mi |
1:06:23 |
8:31 |
|
| 11/23/2008 |
Run |
Untitled Route |
Easy |
3.7 mi |
31:30 |
8:31 |
|
| 9/5/2008 |
Run |
Untitled Route |
Tempo |
11.2 mi |
1:35:50 |
8:32 |
|
| 12/7/2008 |
Run |
Untitled Route |
Long |
20.3 mi |
2:53:25 |
8:34 |
|
| 9/16/2008 |
Run |
Untitled Route |
Easy |
8.3 mi |
1:11:10 |
8:35 |
|
| 9/3/2008 |
Run |
Untitled Route |
Med - Long |
11.6 mi |
1:39:19 |
8:36 |
|
| 1/4/2009 |
Run |
Untitled Route |
Long |
20.0 mi |
2:52:00 |
8:36 |
|
| 1/22/2009 |
Run |
Untitled Route |
Rcvry |
3.0 mi |
25:52 |
8:38 |
|
| 10/10/2008 |
Run |
Untitled Route |
Med - Long |
12.1 mi |
1:44:59 |
8:42 |
|
| 9/25/2008 |
Run |
Untitled Route |
Tempo |
12.2 mi |
1:46:15 |
8:43 |
|
| 12/28/2008 |
Run |
Untitled Route |
Long |
17.9 mi |
2:36:08 |
8:44 |
|
| 11/30/2008 |
Run |
Untitled Route |
Long |
18.5 mi |
2:41:30 |
8:44 |
|
| 9/7/2008 |
Run |
Untitled Route |
Long |
20.0 mi |
2:55:00 |
8:45 |
|
| 12/21/2008 |
Run |
Untitled Route |
Long |
21.5 mi |
3:08:00 |
8:45 |
|
| 12/12/2008 |
Run |
Untitled Route |
Easy |
11.1 mi |
1:37:17 |
8:45 |
|
| 1/10/2009 |
Run |
Untitled Route |
Easy |
8.6 mi |
1:15:06 |
8:46 |
|
| 1/28/2009 |
Run |
Untitled Route |
Rcvry |
5.4 mi |
47:23 |
8:46 |
|
| 8/26/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
52:35 |
8:46 |
|
| 10/5/2008 |
Run |
Untitled Route |
Long |
20.2 mi |
2:57:42 |
8:49 |
|
| 10/8/2008 |
Run |
Untitled Route |
Interval |
9.1 mi |
1:20:27 |
8:53 |
|
| 10/26/2008 |
Run |
Untitled Route |
Long |
13.8 mi |
2:02:33 |
8:53 |
|
| 12/3/2008 |
Run |
Untitled Route |
Med - Long |
13.8 mi |
2:02:38 |
8:54 |
|
| 2/19/2009 |
Run |
Untitled Route |
Rcvry |
6.9 mi |
1:01:22 |
8:58 |
|
| 10/24/2008 |
Run |
Untitled Route |
Easy |
10.2 mi |
1:32:00 |
9:01 |
|
| 2/28/2009 |
Run |
|
Rcvry |
5.1 mi |
46:12 |
9:02 |
|
| 3/21/2009 |
Run |
Untitled Route |
Rcvry |
6.3 mi |
56:52 |
9:06 |
|
| 3/16/2009 |
Run |
|
Rcvry |
4.4 mi |
40:02 |
9:06 |
|
| 1/20/2009 |
Run |
Untitled Route |
Rcvry |
7.6 mi |
1:09:20 |
9:08 |
|
| 3/17/2009 |
Run |
Untitled Route |
Rcvry |
6.0 mi |
55:03 |
9:11 |
|
| 2/5/2009 |
Run |
Untitled Route |
Rcvry |
5.1 mi |
46:52 |
9:12 |
|
| 2/26/2009 |
Run |
Untitled Route |
Rcvry |
5.3 mi |
48:53 |
9:14 |
|
| 3/12/2009 |
Run |
Treadmill |
Rcvry |
3.4 mi |
31:00 |
9:14 |
|
| 11/28/2008 |
Run |
Untitled Route |
Easy |
10.3 mi |
1:35:05 |
9:15 |
|
| 4/20/2009 |
Run |
Treadmill |
Rcvry |
3.1 mi |
30:00 |
9:49 |
|
|